Supporting Wellness Psychological and Family Services

Supporting Wellness Psychological and Family Services Supporting Wellness Psychological & Family Services is a multidisciplinary private practice. The cli

It’s International Self-Care Day, but real self-care isn’t just a one-day thing. 💛 If you’re feeling irritable, mentally...
07/24/2025

It’s International Self-Care Day, but real self-care isn’t just a one-day thing. 💛

If you’re feeling irritable, mentally foggy, emotionally flat, or constantly tired, those are signs your self-care needs attention.

At Supporting Wellness, we help you build everyday self-care habits that support your mental health long-term, not just today. ✨

Ready to start? 👉 Book your first session through the link in our bio and take the first step toward real, sustainable care.

07/21/2025

Nervous about starting therapy? You’re not alone. 💬

Whether you’re serious or silly, there’s a therapist who can meet you where you’re at. 💛

As Diana reminds us, it’s okay to ‘shop around’ until you find the right fit. Just give it a try; your healing is worth it.

07/18/2025

Registered Provisional Psychologist Samuel brings a unique perspective to therapy, combining his background in medicine with his passion for exploring the messy, beautiful realities of being human.

Here, Samuel discusses why so many of us struggle to open up about what’s really going on and how shame and self-judgment often keep us feeling stuck. He reminds us that healing starts with safety, connection, and giving ourselves permission to simply be human.

🔹 Wondering what therapy can look like when it focuses on authenticity and acceptance? Samuel’s insight is a powerful starting point.

💬 Small steps between therapy sessions can make a big difference. Here are 5 ways to support your mental health daily: ✔...
07/17/2025

💬 Small steps between therapy sessions can make a big difference.

Here are 5 ways to support your mental health daily:
✔️ Prioritize sleep
✔️ Use grounding techniques
✔️ Try reflective journaling
✔️ Move your body
✔️ Practice self-compassion

These simple, evidence-based habits help reinforce what you’re working on in sessions. 💛

👥 Need personalized support? Our licensed therapists at Supporting Wellness are here for you.

07/14/2025

💭 “Once therapy ends, you’re on your own.”

🔹 Simran Khaira, Registered Provisional Psychologist, gently reminds us that healing doesn’t have an expiry date.

Therapy isn’t about dependency. It’s about building your toolkit, skills, strategies, and self-awareness that you can carry with you long after sessions slow down.

You’re never alone in this journey. Support is always there when you need it, whether that’s today, next month, or years down the road. 💛

📆 Thinking about starting (or returning to) therapy? We’re here when you’re ready.

07/11/2025

💡 Curious about the Electro-Equiscope but feeling unsure if it really works?

Well Tonita Maruda, one of our skilled practitioners at Supporting Wellness, was skeptical at first too.

But after seeing the results firsthand with clients dealing with chronic pain, injuries, anxiety, PTSD (and even in her own recovery) she became a true believer.

🔹 Whether it’s supporting a veteran with PTSD, helping an athlete recover from injury, or easing chronic pain in seniors, Tonita has seen the impact this non-invasive technology can make.

If you’re managing pain, inflammation, or nervous system dysregulation, the Equiscope could be worth exploring.

🌿 Wellness isn’t about doing everything perfectly, it’s about taking small, meaningful steps that support your mind and ...
07/09/2025

🌿 Wellness isn’t about doing everything perfectly, it’s about taking small, meaningful steps that support your mind and body.

Here are 4 simple ways to improve your wellness:�
💧 Stay hydrated & nourished�
🌙 Prioritize sleep�
🌳 Connect with nature�
🧠 Take mental breaks

Your wellness matters. Start small, stay consistent. 💛

07/07/2025

🧡 Meet Allison Young, a Canadian Certified Counsellor at Supporting Wellness in Red Deer!

With a background in education and a passion for helping others, Allison specializes in addictions, disordered eating, and supporting youth, kids, and couples.

Her journey into counselling was deeply personal, shaped by her own healing and the powerful impact of counsellors who truly understood her story.

“I found that counsellors who had been through it... I was able to connect with, because I didn’t feel as much shame.”

🔹 If you’re looking for someone who gets it, and meets you with compassion, not judgment, Allison’s here.

07/04/2025

💬 “It’s okay to feel unsure.”

Registered Professional Counsellor Jennifer Erickson knows that reaching out for support can feel overwhelming, especially when you’re meeting someone new and opening up about things that aren’t easy to talk about.

But as Jennifer reminds us, the first step is simply a conversation. There’s no pressure, no expectations, just a safe space to share, ask questions, and take things at your own pace.

🔹 If you’ve been thinking about therapy but aren’t sure where to start, this is a gentle, judgment-free place to begin.

This Canada Day, we’re celebrating the strength in community, the beauty of diversity, and the importance of care for ou...
07/01/2025

This Canada Day, we’re celebrating the strength in community, the beauty of diversity, and the importance of care for ourselves and each other. 🇨🇦

�Here’s to building a Canada where everyone feels supported, seen, and safe.

�Happy Canada Day from all of us at Supporting Wellness!

06/30/2025

From supporting families navigating complex mental health needs to advocating for culturally responsive care, Diana’s heart is in the work. 💛

She’s especially drawn to working with youth, seniors, and communities that often face systemic barriers to care, always aiming to create space where people feel seen, safe, and supported.

🧠✨ OPEN HOUSE – COLD LAKE ✨🧠Come and Explore Why Supporting Wellness is Modern Psychology📍 4910 – 50th Avenue, Cold Lake...
06/29/2025

🧠✨ OPEN HOUSE – COLD LAKE ✨🧠
Come and Explore Why Supporting Wellness is Modern Psychology

📍 4910 – 50th Avenue, Cold Lake
📅 Wednesday, September 25th
⏰ 6:00 PM – 8:00 PM

Therapy has evolved—and so have we. 💡
At Supporting Wellness Psychological and Family Services, we offer modern psychology through talk and non-talk therapy options designed just for you.

✅ Meet our therapists
✅ Tour the clinic
✅ Enjoy refreshments
✅ Learn about innovative services like:

• Neurofeedback
• Mind Alive Training
• Assessments
• Biofrequency Sound Therapy
• Breathwork
• Equiscope & Biofeedback
• Hypnotherapy
• Neuro Emotional Technique (NET)
• Spinal Energetics

💬 Live demos
🎁 Wellness giveaways
🤝 Connection & community

Let us show you how choice-driven care can support your wellness journey.

📞 1-888-622-8350
📧 general@supportingwellness.com
🔗 www.supportingwellness.com

Address

Calgary, AB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+18886228350

Website

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About Us

If you're searching for a psychologist, Supporting Wellness is the answer! We are a diverse clinic offering everything from marriage and family counselling to grief counselling, sports psychology, speech therapy, and more. Supporting Wellness is a place the entire family can come to for help. We are responsive in our care and thorough in our approach. We are advocates for mental health, doing our best to remove the stigma and create a more welcoming and accepting culture. We are family-oriented, trained in cultural diversity, and very specialized in our areas of expertise. Whatever you're suffering with, our psychologists can help. Start your journey to better mental health by calling us to schedule a free consultation. As we get to know you, we can connect you with a psychologist who can focus on your specific needs. We are direct but encouraging; we want you to know that change is possible, and you are worth it! Call us today to book an appointment! We have clinics in Calgary and Cold Lake. Contact us today by phone at (888)622-8350 or email at general@supportingwellness.com.