Supporting Wellness Psychological and Family Services

09/26/2025

✨ Belonging isn’t just about fitting in.. it’s about being fully seen and celebrated.

Sometimes past environments shape us to feel “at home” in unsafe spaces, leaving us torn between comfort and confusion.

🌱 Therapy helps you explore where you’ve been, understand why, and move toward communities where you truly belong.

https://supportingwellnesspsychological.janeapp.com/?_gl=1*16sgmwf*_ga*MTc4MDY0NDYwNS4xNzUyODU0ODEz*_ga_T3W610D5Z3*czE3NTg2MDYzNzQkbzI3JGcwJHQxNzU4NjA2Mzc0JGo2MCRsMCRoMA..

09/24/2025

💬 Looking for a safe, supportive space to share, grow, and connect with other women?

Our Women’s Group Therapy in Red Deer meets monthly to explore relationships, boundaries, self-care, confidence, family dynamics, and more. ✨

📍 226 Laura Avenue, Red Deer, AB
🗓 Every last Saturday of the month | 9:00–10:30 am
💵 $80 per session
🌱 Come as you are. Leave feeling lighter.
👉 Book today: general@supportingwellness.com
| 1-888-622-8350

09/22/2025

🪶 Meet Tristan: a Canadian certified counsellor, art therapist, and guide through the Hero’s Journey.

His unique approach blends tradition, creativity, and counselling to help clients process lived and generational trauma.

💡If you’re seeking a personalized, creative path to healing, Tristan is now accepting clients.

Tap the link in our bio to book your appointment.

09/20/2025

Wellness Treatment Room for Rent – Inside Established Psychology & Wellness Clinic
Join our multidisciplinary clinic, Supporting Wellness Psychological and Family Services, with locations in Calgary, and Cold Lake. We have a professional treatment room available for rent, ideal for:

Massage Therapist (RMT)

Chiropractor

Naturopath

Acupuncturist

Physiotherapist

Other health & wellness professionals

What We Offer:
✔ Prime clinic location with steady client flow
✔ Cross-referrals from psychology, and wellness services
✔ Flexible rental or percentage split options
✔ Professional, supportive environment
✔ Utilities and reception included

This is an excellent opportunity to establish or expand your practice inside a well-known, thriving clinic.

📧 Contact: general@supportingwellness.com | ☎ 888-622-8350
🌐

Change is Possible

09/19/2025

✨ Unfortunately… it’s true.

Wellness isn’t always linear... and that’s okay.

Which one feels too real for you? 👀💬

09/18/2025

Do you ever overthink life decisions? 🤯

Whether it’s work, relationships, or moving cities, you don’t need to wait for a “crisis” to see a therapist.

Therapy is for everyone... sometimes a fresh perspective is the best solution. ✨

09/15/2025

Some internal dialogue isn’t “just your personality.”

It’s protection... until it isn’t anymore.

Here’s what trauma responses might sound like inside your head.

09/12/2025

Your worth isn’t measured by hustle.

🚩 Watch out for self-improvement advice that:
• Shames rest
• Glorifies overwork
• Ignores your humanity

💬 Spot any of these in your feed?

09/10/2025

✨ That first 15 minutes matters. It’s not therapy just yet, but it is a space to:
🌱 Share your stressors & goals
🌱 Learn how your therapist works
🌱 Ask questions & talk details
🌱 Decide together on next steps

Because therapy should start with connection, not pressure. 💫

09/08/2025

What would your therapist actually say to you right now?

Here’s your gentle check-in... from our team to you. 💭

09/05/2025

Setting boundaries isn’t rude. It’s responsible.

Here are a few simple scripts for when you want to protect your energy without guilt.

09/03/2025

💛 Allison Young on creating a safe space for therapy.

Nerves are normal. Allison gets it, and she meets clients with grounding exercises, mindfulness, and shared strategies that help regulate emotions together.

Her approach? No judgment. No hierarchy. Just real connection.

Because in therapy, you’re never alone, and you’re never “less than.” It’s about walking the path together, at your pace.

🔹 Ready to take that first step?