Yoga and Wellness with Michelle

Yoga and Wellness with Michelle Yoga and Wellness with Michelle features yoga and meditation classes, workshops and retreats.

Summer Newsletter ☀️ Yoga Nidra and Sound Bath and Free YouTube Videos -
07/03/2024

Summer Newsletter ☀️ Yoga Nidra and Sound Bath and Free YouTube Videos -

Summer is finally here, and I have a workshop on offer, plus some free YouTube yoga videos to share on my YouTube channel, Yoga and Wellness with Michelle.

There are a few spots left! Contact Lanae at lanae@priddisgreens.com to register today!
07/03/2024

There are a few spots left! Contact Lanae at [email protected] to register today!

Spring back into Yoga with Michelle🌷 -
03/25/2024

Spring back into Yoga with Michelle🌷 -

Happy Spring Yogis! I know the weather is not cooperating, but hopefully you are feeling the first stirrings of spring with longer days, birdsong … and are feeling the need to move and stretch, like you just woke up from a long Winter’s nap.

NEW REGISTERED CLASS STARTING NEXT MONTH! Join a great group of yogis and strengthen, lengthen and move better with gent...
03/04/2024

NEW REGISTERED CLASS STARTING NEXT MONTH!

Join a great group of yogis and strengthen, lengthen and move better with gentle yoga🧘‍♀️

Can't make the in studio class? No worries, all of the classes are also offered on Zoom so you can do yoga wherever you happen to be. I also offer the recording for one week after class, so you can do yoga whenever it is convenient for you.

Limited to class size of 16 participants so sign up today by messaging Yoga and Wellness with Michelle.

https://mailchi.mp/ff9c12e08ce5/new-year-new-yoga-offerings
12/30/2023

https://mailchi.mp/ff9c12e08ce5/new-year-new-yoga-offerings

Well another year around the sun and here we are about to welcome in a new year. I’m not a big celebrator of New Year’s Eve and its corresponding resolutions, but I do believe we can all welcome in the idea that change is always possible, and turning the page on another year can help us to embra...

Do yoga with me, whenever it is convenient for you, wherever you happen to be in the world 🌎Sign up before January 15th ...
12/28/2023

Do yoga with me, whenever it is convenient for you, wherever you happen to be in the world 🌎

Sign up before January 15th and receive links to 10 classes of assorted yoga styles that you will have unlimited access to for 12 weeks 🧘‍♀️

Message me to register🙏

We are in the darkest days of the year; the perfect time for reflection of the present and sowing the seeds for new grow...
12/12/2023

We are in the darkest days of the year; the perfect time for reflection of the present and sowing the seeds for new growth, once the light returns. Join me at Big Sky Fitness in Legacy in their beautiful yoga studio for this Winter Solstice workshop featuring Yin Yoga, Yoga Nidra and a sound bath in savasana.

Call 403-313-1133 to register; limited spots available.

10/24/2023

How adorable!

Do you have a ritual that helps you transition into Fall?🍂Join me this Friday at Big Sky for a wonderful evening of Yin ...
09/11/2023

Do you have a ritual that helps you transition into Fall?🍂

Join me this Friday at Big Sky for a wonderful evening of Yin Yoga, Yoga Nidra and a sound bath featuring crystal bowls, 28" wind gong and other vibrational sound healing tools. Click the link below to register👇

https://www.bigskyfitness.ca/registered-programs.html

https://mailchi.mp/65542223cbcf/fall-into-yoga-with-classes-and-workshops
08/29/2023

https://mailchi.mp/65542223cbcf/fall-into-yoga-with-classes-and-workshops

Can you feel the shift in the air? Today when I was on my daily walk around the wetlands, the wind was blowing yellow leaves from the trees; Fall is just around the corner, and as always for me, September feels more like the start of a new year, than January, so it is something I always look forward...

Save the date! If Maui has ever captured a part of your heart, like it has mine, please join myself and two other lovely...
08/22/2023

Save the date! If Maui has ever captured a part of your heart, like it has mine, please join myself and two other lovely yogis for this beautiful yoga fundraiser for Maui. Registration link coming soon!

Why we say “move it or lose it”
08/14/2023

Why we say “move it or lose it”

Recent studies, including a prominent article published by Harvard Health, affirm the connection between regular physical exercise and enhanced cognitive function, improved memory, and sharper thinking skills.

Here’s another yoga funny for you
08/04/2023

Here’s another yoga funny for you

Well I know it's only half-way through summer and you are still enjoying all the summer activities that are available to...
08/02/2023

Well I know it's only half-way through summer and you are still enjoying all the summer activities that are available to you, but just a little reminder that Fall will be here before you know it and those of you who have not done yoga for the summer will need a good stretch, once again.

Too funny!
08/02/2023

Too funny!

07/25/2023
Aloha! This honu is just popping up to say that there are just a couple of spots left on the retreat to Maui next March....
07/18/2023

Aloha! This honu is just popping up to say that there are just a couple of spots left on the retreat to Maui next March. What are you waiting for?

Well there you go!
07/18/2023

Well there you go!

These 8 curated on-demand yoga classes are now up and loaded on my unlisted YouTube channel. If you'd like access to the...
07/11/2023

These 8 curated on-demand yoga classes are now up and loaded on my unlisted YouTube channel. If you'd like access to the videos message me and I'll email you the links for unlimited access till September 2nd🙌
Take me with you to the beach, the lake or just the back deck and stay limber and moving well this summer🧘‍♀️

https://mailchi.mp/8b05de345563/summer-yoga-offerings
07/01/2023

https://mailchi.mp/8b05de345563/summer-yoga-offerings

Did you know that according to Eastern Philosophy we are moving into the season of action? It’s true: more time socializing, travelling, gardening, engaging in physical activities that stress the body, etc., summer is a very busy time for most of us. In Traditional Chinese Medicine’s Five Elemen...

Remaining spots are starting to be spoken for. Join a great group of women for movement, meditation, connection, purpose...
05/16/2023

Remaining spots are starting to be spoken for. Join a great group of women for movement, meditation, connection, purpose, friendship and fun!

https://mailchi.mp/d85b27dae749/may-yoga-offeringsand-more
05/03/2023

https://mailchi.mp/d85b27dae749/may-yoga-offeringsand-more

And here we are, fast forwarding to what feels like summer, instead of spring! I have a few fun workshops at various venues over the next two months, as well as ongoing registration for the retreat to Maui next March, which is now 50% full (so exciting)! Scroll down to see what is on offer.

Yoga teaches us to ground and be present in the moment and time slows down 🧘‍♀️
05/02/2023

Yoga teaches us to ground and be present in the moment and time slows down 🧘‍♀️

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Calgary, AB
T3M2H4

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Do Yoga With Me

Michelle is an experienced yoga and meditation instructor, teaching in Calgary and area for 8 years. Michelle holds certification in Ashtanga vinyasa style yoga (250 Hour), Yin Yoga (50 Hour), Yoga Thrive (36 Hour), Chakra Yoga, Meditation and Yoga Nidra (50 Hour), and Myofascial Yoga (20 Hour).

In addition, Michelle is an experienced instructor in Chair Yoga, 55+ Yoga and Lymphatic Yoga and co-facilitates numerous teacher trainings in conjunction with Centered on Centre Ave Yoga Studio of Black Diamond.


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