Memory Medicine

Memory Medicine Approaching memory loss through cutting edge assessment and support.

Walnuts are packed with omega-3s, antioxidants, and polyphenols - compounds known to support brain health and function 🧠...
03/01/2026

Walnuts are packed with omega-3s, antioxidants, and polyphenols - compounds known to support brain health and function 🧠

Because of this, researchers wanted to see if adding walnuts to breakfast could make a measurable difference in cognitive performance. So they looked at memory and reaction time.

The result? Both improved in the group who simply added walnuts to their morning meal compared to those who didn’t.

pretty interesting!

02/26/2026

The brain runs on nutrients and not getting enough can take a real toll on brain health.

Key nutrients like glutathione, omega-3s, magnesium, B-vitamins, vitamin D, and vitamin C support brain cells, reduce neuroinflammation, provide antioxidant protection, and help essential brain processes run smoothly.

Over time, deficiencies or suboptimal levels can contribute to cognitive decline, memory challenges, and increased risk of neurodegenerative diseases such as alzheimer’s.

To optimize brain health, we need a comprehensive approach: considering dieting intake, individual needs, increased demands, and nutrients depleted by certain circumstances (for example, vitamin C and magnesium are used rapidly when we are stressed).

Ensuring proper dietary intake is important, but so is looking to the overall circumstances in ones life to assess if supplementation is necessary!

When it comes to supporting your brain, nutrition is an obvious choice, but what’s not so obvious is what can actually p...
02/23/2026

When it comes to supporting your brain, nutrition is an obvious choice, but what’s not so obvious is what can actually provide the benefits to your brain.

Non-starchy veggies are an easy daily addition to your meals that have a proven track record at protecting the brain.

They’re packed with fiber, antioxidants, anti-inflammatory compounds, and other brain-supporting nutrients.

Want to take it a step further? The Keto 12/3 diet is a lifestyle designed to support brain health... and our dedicated team can guide you every step of the way!

Gut microbiome imbalance (dysbiosis) is increasingly linked to Alzheimer’s disease via the microbiota–gut–brain axis. Lo...
02/21/2026

Gut microbiome imbalance (dysbiosis) is increasingly linked to Alzheimer’s disease via the microbiota–gut–brain axis.

Loss of microbial diversity with age, diet, and environmental exposures can increase intestinal permeability and systemic inflammation, allowing microbial signals to negatively influence the brain.

We are starting to see that those with Alzheimer’s show distinct microbial patterns, fewer beneficial bacteria and more pro-inflammatory species - with changes correlating to disease severity and potentially preceding symptoms.

Fermented foods provide live microbes and bioactive compounds (including short-chain fatty acids) that help strengthen the gut barrier, regulate immune activity, and support anti-inflammatory, neuroprotective signaling.

What are your favourite fermented foods?

The connection between sugar and dementia isn’t new, but this study is one more piece of confirmation and takes it a ste...
02/19/2026

The connection between sugar and dementia isn’t new, but this study is one more piece of confirmation and takes it a step further - showing that genetics may make some people more sensitive to sugar’s effects on the brain.

Why is this? While we don't know all the mechanisms, high sugar intake can drive inflammation, insulin resistance, and weight gain - all factors that contribute to neurodegeneration.

What’s really important, is that participants were on average just 56 years old and followed for 10 years, highlighting a connection not just to dementia, but to early-onset dementia.

Of course, diet is only factor - but it's modifiable and the research is strong. It’s never too early to make mindful choices. And we’re here to help you do just that!

02/17/2026

The brain needs sleep to function at its best.

We’ve all experienced how hard it is to focus and concentrate after a poor night’s sleep. & if you pay close attention, you’ll notice that it’s harder to retain information and learn new things.

It’s not just a short term problem thought, the cumulative impact of poor sleep contributes to neurodegeneration

This is because during sleep the brain is busy performing essential maintenance, such as:

• Consolidating memories

• Clearing metabolic waste and toxins via the glymphatic system

• Repairing brain cells

• Organizing information and supporting neuroplasticity

We also see that levels of BDNF, a protective protein that supports brain health, are significantly lower in people with chronic sleep deprivation.

The takeaway? Intentionally plan to sleep at least 7 hours per night, most nights!

At Memory Medicine, our programs are based on the work of neurologist Dr. Dale Bredesen. We offer a comprehensive neuroc...
02/12/2026

At Memory Medicine, our programs are based on the work of neurologist Dr. Dale Bredesen. We offer a comprehensive neurocognitive assessment, as well as the PreCODE and ReCODE programs, designed to assess and support risk factors linked to dementia and Alzheimer’s. These evidence-based programs provide personalized strategies to support brain health, and we’re happy to answer any questions you may have—reach out to learn more!

NAD⁺ is an essential coenzyme found in every cell and plays a critical role in brain health. Levels naturally decline wi...
02/11/2026

NAD⁺ is an essential coenzyme found in every cell and plays a critical role in brain health.

Levels naturally decline with age and are further reduced by lifestyle factors such as poor diet, low physical activity, and impaired mitochondrial function.

In the brain, NAD⁺ supports energy production, neuronal repair, and protection against oxidative stress. It also plays a role in glucose regulation and insulin sensitivity, pathways increasingly recognized as modifiable risk factors for Alzheimer’s disease.

While research in humans is still emerging, growing evidence suggests NAD⁺ is involved in key processes that support long-term cognitive and brain health.

A large trial looked at almost 34,000 people aged 40+ with uncontrolled high blood pressure to see how lowering BP affec...
02/11/2026

A large trial looked at almost 34,000 people aged 40+ with uncontrolled high blood pressure to see how lowering BP affected dementia risk.

Over 4 years, trained community health providers helped one group lower their blood pressure to below 130/80 ... dropping systolic pressure by about 22 points.

That group had a 15% lower risk of all-cause dementia and 16% lower risk of cognitive decline compared with usual care.

The take away from this study is that managing blood pressure isn’t just good for your heart, it may help protect your brain too!

Read the whole study---> PMID: 40258956

02/09/2026

Vitamin D plays multiple roles in the brain, contributing to neuroprotection across the lifespan.

In contrast, low vitamin D levels have been associated with brain fog, reduced cognitive function, and an increased risk of dementia.

Because of this, testing your vitamin D levels is a practical, actionable step you can take to support long-term brain health.

Depending on your results, supplementation may help restore levels to a range that supports optimal brain function.

A long-term Japanese study followed 4,171 adults aged 40–69 for approximately 15 years to explore the relationship betwe...
02/07/2026

A long-term Japanese study followed 4,171 adults aged 40–69 for approximately 15 years to explore the relationship between diet and dementia risk.

Those with the highest intake of riboflavin (vitamin B₂) from food sources, rather than supplements, had up to a 49% lower risk of developing disabling dementia compared with those with the lowest intake.

This research shows an association rather than direct cause and effect, but it adds to growing evidence supporting that a whole foods, balanced diet including essential nutrients like vitamin B₂ is important for long-term cognitive health.

The link between blood sugar and cognitive health, especially neurodegenerative disease, is a big conversation, and this...
02/03/2026

The link between blood sugar and cognitive health, especially neurodegenerative disease, is a big conversation, and this study brings up some really interesting points.

1. The researchers found that the increased risk wasn’t due to brain shrinkage. Instead, it seems to come down to metabolic factors.

2. They also pinpointed a specific time: blood sugar spikes within about two hours after meals were linked to higher risk.

This is huge, because it gives us more insight into how the brain works, and what we can do to better support it.

Note: These findings were seen in people with a genetic tendency toward higher post-meal blood sugar, highlighting just how important bioindividuality is when it comes to prevention

Address

Calgary, AB
T2G

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

Telephone

+14032436695

Website

Alerts

Be the first to know and let us send you an email when Memory Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Memory Medicine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category