Lifer Active Aging

Lifer Active Aging Energizing the journey of aging with fulfilment, fun, and a love of movement Posts by Jay Clarke

What if the secret to aging well doesn’t start in the gym or at the doctor’s office, but right at your breakfast table?
11/04/2025

What if the secret to aging well doesn’t start in the gym or at the doctor’s office, but right at your breakfast table?

What if the secret to aging well didn’t start in the gym or at the doctor’s office, but right at your breakfast table? Across the world, p...

What if one simple habit, done just a few times a week, could cut your risk of fractures by half?
11/03/2025

What if one simple habit, done just a few times a week, could cut your risk of fractures by half?

What if one simple habit, done just a few times a week, could cut your risk of fractures by half? What if it didn’t require a gym members...

Think big muscles make you strong? It’s the tiny, hidden ones that keep you balanced, powerful, and young - discover why...
11/02/2025

Think big muscles make you strong? It’s the tiny, hidden ones that keep you balanced, powerful, and young - discover why they matter more than you think.

When most people think about fitness, they picture big, visible muscles: the biceps, quads, and abs. But the real heroes of movement? The o...

Your sharpest thinking starts with curiosity, not perfection. Ready to stretch your mind? Let’s light up those neural pa...
09/24/2025

Your sharpest thinking starts with curiosity, not perfection. Ready to stretch your mind? Let’s light up those neural pathways.

In this video, Jay dives into the science of mental strength, and why a little discomfort is exactly what your brain needs. In this fun, m...

If you’re ready to keep your mind fit, flexible, and firing on all cylinders, this is where the real fun begins. Let’s t...
09/24/2025

If you’re ready to keep your mind fit, flexible, and firing on all cylinders, this is where the real fun begins. Let’s train that brain, one playful challenge at a time.

Jay kicks off Module 4 with a fun, no-pressure approach to keeping your brain sharp. Forget endless apps and exhausting puzzles, this modu...

Why this simple challenge reveals so much about mobility and independence.
09/22/2025

Why this simple challenge reveals so much about mobility and independence.

Picture this: you’re sitting on the floor, playing with your grandchild, doing stretches, or organizing something in your home. You go to ...

From carrying groceries to climbing stairs, it's all about fitness that truly transfers.
09/15/2025

From carrying groceries to climbing stairs, it's all about fitness that truly transfers.

What’s the point of exercise if it doesn’t help you live better outside the gym? For active agers, the goal isn’t just looking fit, it’s ...

Here are 7 creative, joint-friendly ways to strengthen bones outside the gym.
09/05/2025

Here are 7 creative, joint-friendly ways to strengthen bones outside the gym.

Strong bones are the foundation of a strong life. They’re what let you stand tall, move freely, and live without fear of fractures or fal...

This test may be one of the most powerful predictors of your overall health, independence, and even longevity.
08/21/2025

This test may be one of the most powerful predictors of your overall health, independence, and even longevity.

When you think about living longer, what comes to mind? Eating more vegetables? Walking every day? Taking the right supplements? Probably ...

Are you drying out faster than you think?
08/12/2025

Are you drying out faster than you think?

If you’ve noticed your skin feeling a little less plump, your energy dipping mid-afternoon, or your joints feeling creakier than they used...

Break routine, bust boredom, reclaim adventure.
07/30/2025

Break routine, bust boredom, reclaim adventure.

There’s a quiet magic in the word “yes.” Yes to something new. Yes to something a little scary. Yes to something you’ve never done befor...

Your brain’s new favorite meal plan starts here, no perfection required.
07/26/2025

Your brain’s new favorite meal plan starts here, no perfection required.

In this video, Jay helps you turn insight into action with a simple, customizable approach to eating for better focus, memory, and mood. You...

Address

Calgary, AB

Telephone

+15879695433

Website

Alerts

Be the first to know and let us send you an email when Lifer Active Aging posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifer Active Aging:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram