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Lifer Active Aging Energizing the journey of aging with fulfilment, fun, and a love of movement

This test may be one of the most powerful predictors of your overall health, independence, and even longevity.
21/08/2025

This test may be one of the most powerful predictors of your overall health, independence, and even longevity.

When you think about living longer, what comes to mind? Eating more vegetables? Walking every day? Taking the right supplements? Probably ...

Are you drying out faster than you think?
12/08/2025

Are you drying out faster than you think?

If you’ve noticed your skin feeling a little less plump, your energy dipping mid-afternoon, or your joints feeling creakier than they used...

Break routine, bust boredom, reclaim adventure.
30/07/2025

Break routine, bust boredom, reclaim adventure.

There’s a quiet magic in the word “yes.” Yes to something new. Yes to something a little scary. Yes to something you’ve never done befor...

Your brain’s new favorite meal plan starts here, no perfection required.
26/07/2025

Your brain’s new favorite meal plan starts here, no perfection required.

In this video, Jay helps you turn insight into action with a simple, customizable approach to eating for better focus, memory, and mood. You...

Stop guessing. This is the best time time of day to do everything for healthy aging.
26/07/2025

Stop guessing. This is the best time time of day to do everything for healthy aging.

As we age, we often focus on what to eat, how to exercise, and why sleep matters, but there’s another powerful factor hiding in plain sig...

In this video Jay gives you your practical, upbeat guide to eating for sharper thinking and better mood, without overhau...
25/07/2025

In this video Jay gives you your practical, upbeat guide to eating for sharper thinking and better mood, without overhauling your whole diet.

You’ll learn which foods are proven to support brain health, like berries, leafy greens, nuts, olive oil, and even dark chocolate. This lesson focuses on simple swaps, smart upgrades, and creating a personalized list of brain-loving foods you actually enjoy.

With a relaxed approach and zero guilt, you’ll start fueling your mind with clarity and intention. One small change at a time, you’re building meals that boost memory, mood, and focus. Brain-friendly eating never tasted so good.

In this video Jay gives you your practical, upbeat guide to eating for sharper thinking and better mood, without overhauling your whole diet.You’ll learn whi...

What do super-agers know that the rest of us don't? Read to find out.
24/07/2025

What do super-agers know that the rest of us don't? Read to find out.

What if you could sit down with someone in their 80s or 90s, someone sharp, vibrant, active, and full of life, and ask, “What’s your secret?...

If you’ve ever felt mentally foggy after a meal, this lesson shows you how to eat for focus, not fatigue. Your brain wil...
18/07/2025

If you’ve ever felt mentally foggy after a meal, this lesson shows you how to eat for focus, not fatigue. Your brain will thank you.

Lesson 3.1: Brain Food 101 reveals the powerful link between what you eat and how your brain performs.In this clear, friendly session, you’ll learn how every...

This is the most important thing you will read all day.
18/07/2025

This is the most important thing you will read all day.

You stretch, you lift weights, you walk, and maybe even eat all the right foods, but how often do you think about your feet ? Here’s the sur...

Change your mind, change your life. At any age.
15/07/2025

Change your mind, change your life. At any age.

There’s a quiet story many people tell themselves as they age: “I’m too old for that.” Too old to start a new hobby. Too old to travel. T...

How to stay limber, prevent falls, and keep doing what you love.
14/07/2025

How to stay limber, prevent falls, and keep doing what you love.

When most people hear the word “flexibility,” they picture bending forward to touch their toes or sliding into a graceful yoga pose. And whi...

Protect your ticker and enjoy decades of vibrant living.
12/07/2025

Protect your ticker and enjoy decades of vibrant living.

Your heart has been with you through every moment of your life. It’s beaten tirelessly, over 2 billion times by the time you’re 60 - powe...

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