Lana Registered Massage and SPA

02/23/2025

05/15/2023

04/10/2023

02/27/2023

Knees
One of the most common things - is knee pain. Acute knee injuries are usually painful, warm, swollen, stiff, some movement restriction. It may be difficult to put weight on your knee or bend it.
Chronical injury- need doctors, orthopedics attention.
There are two basic types of meniscal tears: Traumatic and Degenerative .Often happens when quickly turns the body, pivoting on the knee while the foot is planted in place on the ground. A degenerative meniscal tear is caused by wear over time, and usually affects older people.
A well-directed rehabilitation plan is important to achieve an excellent result. The early rehabilitation will focus on achieving full knee motion and reducing the swelling. After this has been achieved, the primary focus will be on restoring muscle strength.
Nonsurgical treatments, such as anti-inflammatory medications and rehabilitation with a massage therapist or physical therapist may help some people with a torn meniscus. Other patients will need surgery, usually either a trimming or repair of the meniscus. Treatments may also depend on whether the tear is traumatic or degenerative.