Wayfound Mental Health Group

10/10/2025

🌍 World Mental Health Day 2025 💚

Behind every badge, uniform, and title — there’s a human being carrying stories most will never see.

According to , nearly 1 in 2 public safety personnel in Canada screen positive for at least one mental health condition: 21% for PTSD, 27% for anxiety, and 26.9% for mood disorders. These aren’t signs of weakness — they’re the result of exposure, service, and sacrifice.

Across Canada, 1 in 5 adults experience a mental health disorder each year, yet only half reach out for help. Too often, stigma keeps people silent — the fear of being judged, of being seen differently, of not being “strong enough.”

💬 Let’s change that narrative. Asking for help is not a failure — it’s courage. It’s the first step toward healing.

Today, and every day, we honour all those who show up despite the weight they carry. You are seen. You matter.

10/04/2025

What a beautiful fall day with and the 5km in their boots run/walk powered by Wayfound 💙🥾🍂

Shoutout to all the participants who showed up to support our first responders! 🙌🏻

09/09/2025

At Wayfound Mental Health Group, our mission is simple but powerful: to provide timely, effective, and client-centered care.

We proudly support individuals and families in our communities across Canada, while also specializing in care for public safety personnel, military members (active and veteran), and trauma-exposed professionals.
With deep expertise in operational stress injuries and trauma-informed mental health treatment, Wayfound is committed to walking alongside clients with compassion, evidence-based care, and hope for healing. 💙

09/02/2025

Behind the uniform are human beings who carry the weight of trauma, shift work, and sacrifice. 🚨 In both Canada and the U.S., public safety personnel (from firefighters and police to paramedics, corrections, healthcare, and dispatchers) experience su***de at alarming rates. In fact, studies show they are twice as likely to struggle with suicidal thoughts compared to the general public.

But there is hope. 💛 In keeping with actions that reduce the stigma around mental health supports in PSP organizations, we can keep the conversation going. 📢

🇨🇦 Call or text 9-8-8 (Su***de Crisis Helpline, 24/7), Kids Help Phone (text HOME/PARLER to 686868), Talk Su***de Canada (1-833-456-4566 / text 45645 evenings), Trans Lifeline (1-877-330-6366).

🇺🇸 Call or text 988 to connect to the Su***de & Crisis Lifeline.

Your life is precious. Your voice matters. Let’s continue the conversation.

***dePrevention

08/23/2025

06/20/2025

You’ve heard of PTSD, but what is Post-Traumatic Growth? 🌱

Trauma doesn’t only lead to damage; it can also lead to depth, wisdom, and transformation.

With time, support, and reflection, pain can deepen our empathy, reshape our purpose, and reveal parts of ourselves we didn’t know were there.

Growth isn’t about forgetting; it’s about transforming. 🤍

06/11/2025

JUNE IS….Men’s Mental Health Awareness Month

At our practice, we walk alongside men who carry heavy burdens with quiet strength.

🚓🚒🚑 First responders are more likely to experience PTSD, depression, and anxiety, yet less likely to seek help.

📊 In Canada, su***de rates among men are 3x higher than women.

👥 44% of first responders report significant mental health symptoms, yet stigma remains a major barrier to support.

This month, we honour the courage it takes to show up for others and the even greater courage it takes to show up for yourself.

💬 Therapy isn’t weakness, it’s training for your mind. Just like you train your body.

We see you. We’ve got you. 🤝

04/24/2025

We want to give a huge shoutout to the individuals who provide a backbone for our team of clinicians, day in and day out! 👩‍💻📞👨‍💻✨

Thank you Breanna, Lisa, Amanda, Madison, and Kem for all your hard work and dedication to client care. 💙

04/09/2025

🚨 The latest issue of Psynopsis is out!

This edition explores the psychological impacts on first responders and other public safety personnel (PSP).

Proud to feature our own , sharing insights on how to shift mental health training for front-line workers from reactive to proactive approaches.

👩‍🚒🧠 A must-read for anyone passionate about supporting those who serve on the front lines.

04/02/2025

✨ Clinician Spotlight ✨

Meet Dallas, one of our incredible Calgary-based clinicians! 🌟

With a Psychology degree from the University of Lethbridge (2002) and a Master’s from Athabasca University (2020), Dallas brings a wealth of knowledge and experience to his practice. He’s worked with clients across Alberta and virtually in New Brunswick — and even taught in the Graduate Centre for Applied Psychology at Athabasca! 🎓💬

Dallas is known for his friendly, optimistic vibe and a strength-based approach that helps clients tap into the resilience they already have. Whether you’re navigating trauma, relationship challenges, ADHD, anxiety, or depression, Dallas offers a safe, supportive, and non-judgmental space for individuals, couples, and families alike. 💙

✨ Specialties: Trauma/PTSD • Family Conflict • ADHD • Anxiety • Depression • Relationship Issues
Ready to connect?

📞 Call reception or 💻 fill out a referral form online today!

04/02/2025

We are thrilled to be at the Ontario First Responders Mental Health Conference this week!

Keep a special eye out for Dr. Megan McElheran running this afternoon’s workshop “The Chief’s Wellbeing Program: Building Resilience from Day 1” with the Toronto Police Service.

03/17/2025

🚑 The Sixth EMS Leadership Summit – Free Online Conference for EMS Leaders! 🚑

Join us for the Kickoff Livestream on April 14 @ 4 PM MT/6 PM ET, featuring Dr. Megan McElheran as the distinguished speaker! 🎙️

Dr. McElheran will deliver an evidence-based presentation on employee morale and leadership engagement. This session will emphasize the power of basic relationship skills and explore how EMS leaders can integrate relational and process-based strategies to boost morale, satisfaction, and performance—without adding excessive burden.

Don’t miss this essential conversation on leading with connection, purpose, and effectiveness in today’s EMS landscape. 🚑💙