Wayfound Mental Health Group

20/06/2025

You’ve heard of PTSD, but what is Post-Traumatic Growth? 🌱

Trauma doesn’t only lead to damage; it can also lead to depth, wisdom, and transformation.

With time, support, and reflection, pain can deepen our empathy, reshape our purpose, and reveal parts of ourselves we didn’t know were there.

Growth isn’t about forgetting; it’s about transforming. 🤍

11/06/2025

JUNE IS….Men’s Mental Health Awareness Month

At our practice, we walk alongside men who carry heavy burdens with quiet strength.

🚓🚒🚑 First responders are more likely to experience PTSD, depression, and anxiety, yet less likely to seek help.

📊 In Canada, su***de rates among men are 3x higher than women.

👥 44% of first responders report significant mental health symptoms, yet stigma remains a major barrier to support.

This month, we honour the courage it takes to show up for others and the even greater courage it takes to show up for yourself.

💬 Therapy isn’t weakness, it’s training for your mind. Just like you train your body.

We see you. We’ve got you. 🤝

24/04/2025

We want to give a huge shoutout to the individuals who provide a backbone for our team of clinicians, day in and day out! 👩‍💻📞👨‍💻✨

Thank you Breanna, Lisa, Amanda, Madison, and Kem for all your hard work and dedication to client care. 💙

09/04/2025

🚨 The latest issue of Psynopsis is out!

This edition explores the psychological impacts on first responders and other public safety personnel (PSP).

Proud to feature our own , sharing insights on how to shift mental health training for front-line workers from reactive to proactive approaches.

👩‍🚒🧠 A must-read for anyone passionate about supporting those who serve on the front lines.

02/04/2025

✨ Clinician Spotlight ✨

Meet Dallas, one of our incredible Calgary-based clinicians! 🌟

With a Psychology degree from the University of Lethbridge (2002) and a Master’s from Athabasca University (2020), Dallas brings a wealth of knowledge and experience to his practice. He’s worked with clients across Alberta and virtually in New Brunswick — and even taught in the Graduate Centre for Applied Psychology at Athabasca! 🎓💬

Dallas is known for his friendly, optimistic vibe and a strength-based approach that helps clients tap into the resilience they already have. Whether you’re navigating trauma, relationship challenges, ADHD, anxiety, or depression, Dallas offers a safe, supportive, and non-judgmental space for individuals, couples, and families alike. 💙

✨ Specialties: Trauma/PTSD • Family Conflict • ADHD • Anxiety • Depression • Relationship Issues
Ready to connect?

📞 Call reception or 💻 fill out a referral form online today!

02/04/2025

We are thrilled to be at the Ontario First Responders Mental Health Conference this week!

Keep a special eye out for Dr. Megan McElheran running this afternoon’s workshop “The Chief’s Wellbeing Program: Building Resilience from Day 1” with the Toronto Police Service.

17/03/2025

🚑 The Sixth EMS Leadership Summit – Free Online Conference for EMS Leaders! 🚑

Join us for the Kickoff Livestream on April 14 @ 4 PM MT/6 PM ET, featuring Dr. Megan McElheran as the distinguished speaker! 🎙️

Dr. McElheran will deliver an evidence-based presentation on employee morale and leadership engagement. This session will emphasize the power of basic relationship skills and explore how EMS leaders can integrate relational and process-based strategies to boost morale, satisfaction, and performance—without adding excessive burden.

Don’t miss this essential conversation on leading with connection, purpose, and effectiveness in today’s EMS landscape. 🚑💙

07/03/2025

Ever wonder what services we offer at Wayfound Mental Health Group? Proudly serving Edmonton, Calgary, and Toronto we offer a wide range of services including psychotherapy, assessments, psychiatric services, ear acupuncture, and mental health training packages.

We pride ourselves on timely and effective client-centred mental health care. Contact us today by filling out a referral form linked in our bio 📋

09/01/2025

🚨 NEW STUDY ALERT!

An escalation of mental health concerns stemming from the onset of COVID-19 and the need to adhere to COVID-19-related physical distancing mandates and government restrictions prompted rapid changes in mental healthcare service delivery. The pandemic required an unprecedented rapid transition from in-person to digital methods (e.g., telether-apy, telemedicine, Health, mobile health).

The current study provides preliminary evidence illustrating that Canadian mental health clinicians support the use of digital mental health interventions (DMHI) in the context of providing psychotherapy to military members, Veterans, and PSP who have experienced trauma. The clinician participants reported that digitally delivered psychotherapies utilized for trauma-affected populations appear to offer similar quality of care to in-person delivery. 💭💻

08/01/2025

BOS and TIL are our mental health training programs powered by Wayfound. BOS is an evidence-based program specifically designed for first responders. We have three separate delivery options to match the need of the individual or organization:

➡️ BOS ON DEMAND
➡️ BOS CLASSROOM
➡️ BOS INTENSIVE

Leaders of organizations face significant challenges in today’s unprecedented times. In addition to the practical and logistical aspects of their occupational duties, they also have incredible influence and impact on organizational culture. As society continues to confront complex and ever-evolving challenges, leaders are now more than ever called on to remain strong and steadfast in the face of uncertainty, high levels of stress and adversity. Wayfound is proud to offer a program that has been designed specifically for leaders of organizations. It is tantamount that to do their jobs effectively; leaders must be armed with the skills to foster positive and healthy organizational cultures. The Trauma-Informed Leadership Program has been designed to do just that.

➡️ IN-PERSON DELIVERY ONLY

Visit our website www.beforeoperationalstress.com (US) or beforeoperationalstress.ca (CAN) for more information!

22/11/2024

November has been a huge month for Wayfound and the Before Operational Stress Program! We are so excited to see large organizations such as and take the important step in leadership to provide preventative mental health training to their members.

Taking mental health resiliency to a whole new level for trauma-exposed professionals and bringing cognitive training into the upstream, we continue to make huge strides forward with the goal of equipping individuals with the skills necessary to maintain longevity in the workplace! 💪🏼

20/11/2024