Kula Holistic Services - YYC

Kula Holistic Services - YYC A healing centre in downtown Calgary using traditional psychotherapy and expressive arts therapy amo

Come in for a cozy session in our new massage studio downstairs at Kula Holistic Services. Book now with Max.
03/10/2025

Come in for a cozy session in our new massage studio downstairs at Kula Holistic Services. Book now with Max.

Meet Max! Our newest member of the collective ✨. Max is a kind, curious soul, with a crazy knack for all things body rel...
03/10/2025

Meet Max! Our newest member of the collective ✨. Max is a kind, curious soul, with a crazy knack for all things body related. He enjoys diving deep into the “why’s” behind pain and mobility challenges - helping you heal and recover. If you are more interested in a relaxation massage, he’s got the playlist soft vibes you need.

Outside his time as a massage therapist, Max enjoys being in the mountains running, climbing and exploring. He uses his mechanical aptitude and creativity to create functional retro bicycles for his adventures with friends and family.

Book today with Max through link in bio or email max@kulaholistics.com

Come for a visit and a chat. It’s warm inside & we have the coffee and tea always ready to go. Bring your thermos (we al...
12/13/2024

Come for a visit and a chat. It’s warm inside & we have the coffee and tea always ready to go.

Bring your thermos (we also have mugs), slippers and sweats to settle into these cozy winter evening sessions ❄️🥰

Stay cozy everyone. See you for winter solstice 🔥Follow for updates.
11/23/2024

Stay cozy everyone.
See you for winter solstice 🔥

Follow for updates.

Long weekend means it’s time for a NERVOUS SYSTEM RESET! Pick one thing from this list to commit to during your time off...
11/10/2024

Long weekend means it’s time for a NERVOUS SYSTEM RESET! Pick one thing from this list to commit to during your time off. Why these 10 things? Because they are the top actions that can support calming out often overloaded nervous systems.

Here are ten things that can help soothe the nervous system:

1. 🫁Deep Breathing Exercises- Practicing deep, slow breaths can activate the body’s relaxation response.

2. 🧘‍♀️Meditation and Mindfulness- These practices help center the mind, reduce anxiety, and promote a sense of calm.

3. 🤸Yoga- Combining physical movement with breath control and meditation, yoga can significantly reduce stress and tension.

4. 🌿Nature Walks- Spending time in nature can lower cortisol levels and enhance feelings of well-being.

5. 🛀Warm Baths- Soaking in warm water can relax muscles and ease tension, promoting a sense of tranquility.

6. 🍵Herbal Teas- Herbal teas like chamomile, lavender, or passionflower can have calming effects on the nervous system.

7. 🎶Gentle Music- Listening to soothing music can lower blood pressure and promote relaxation.

8. 💆‍♂️Massage Therapy- Physical touch through massage can reduce stress hormones and promote relaxation in the body.

9. 💪Progressive Muscle Relaxation- This technique involves tensing and then relaxing different muscle groups to release tension.

10. 💤Quality Sleep- Ensuring adequate and restful sleep is crucial for a well-functioning nervous system and overall health.

Incorporating these activities into your routine can help promote a sense of calm and balance.
Which one will you choose this Holiday Monday?

It’s true, you don’t need to wait for a “New Year New You” moment to reassess what’s important to you. With benefit expi...
11/08/2024

It’s true, you don’t need to wait for a “New Year New You” moment to reassess what’s important to you. With benefit expiration just around the corner, and schedules for our therapist filling up, now is a great time to get into, or ramp up therapy.

This isn’t about becoming a new version of yourself. It’s about rediscovering who you are, taking care of your mind and emotions, and starting the year with a fresh outlook.

You can find more information about our therapists (like Christine pictured here) by viewing the link in our bio.

#2025

There can be some misconceptions around what healing looks like, or how working with a therapist will impact your life a...
11/07/2024

There can be some misconceptions around what healing looks like, or how working with a therapist will impact your life and well being.

Let’s be clear 🔮. Healing isn’t something that is done to you, or for you. It’s a non-linear process of reflection, curiosity, and action that moves in and out of different experiences and emotions. Its a process and a way of being.

What’s something you’ve been told that may actually fall into the “healing is not” category?

What’s something you’ve noticed for yourself that “healing is”?

Let us know in the comments. ❤️‍🩹

Yes! It’s true! We are SO thrilled to announce the newest member of our therapy collective, Liz Morgan (she/her). 🌷 Liz ...
11/03/2024

Yes! It’s true! We are SO thrilled to announce the newest member of our therapy collective, Liz Morgan (she/her).

🌷 Liz is really good at identifying nuanced dynamics in her clients lives, helping them make sense of their challenges and gain insights into their true selves.

🌷 With a specialization in Adult Mental Health and addictions, Liz is your go-to when it comes to dealing with mood or thought disorders. She can provide support regarding change related to dependency or u healthy substance use and or repetitive behaviours that are getting in the way of the life you’d like to live.

👋 Say hello and welcome to Liz in the comments. She will be at the yellow house Thursday evenings, online booking opens today!

Life can be scary sometimes. The team at Kula is here to navigate the spooky and unsettling with you. 👻What’s everyone b...
10/21/2024

Life can be scary sometimes. The team at Kula is here to navigate the spooky and unsettling with you. 👻

What’s everyone being for Halloween?

Hey! We’ve been open for THREE FULL YEARS!! Thank you to everyone that works out of this space and comes to visit us alo...
10/09/2024

Hey! We’ve been open for THREE FULL YEARS!! Thank you to everyone that works out of this space and comes to visit us along their journey. We are so incredibly grateful for all the beautiful souls that contribute to this special place ✨

We are highlighting this month. Sarah is a compassionate therapist and educator with a special knack for working with students of all ages and supporting life transitions.

Let me know if you’d like to be added to our mailing list by commenting below ♥️.

Join again this month on the 19th for October’s Women’s Fire Circle. RSVP by registering through JaneApp link or emaili...
10/08/2024

Join again this month on the 19th for October’s Women’s Fire Circle.

RSVP by registering through JaneApp link or emailing sarah@wildpassages.ca

October 19th 7:00-8:30pm
Kula Holistic Services
1219 14th Ave SW

Kula Holistic Servjces is a female owned small business in YYC that offers inclusive, collaborative and meaningful heali...
10/07/2024

Kula Holistic Servjces is a female owned small business in YYC that offers inclusive, collaborative and meaningful healing practices including psychotherapy and counselling (additional healing modalities to come!).

A big thank you to all those that walk through this door and hold space for others such as the wonderful women in this photo (missing Megan and Jonathan!); and all those that come in to sit with and explore themselves in the presence of a compassionate witness and guide.

👀 Christine Sarah , Kim, Patricia, Julie and Liz.

Address

1219 14 Avenue SW
Calgary, AB
T2L2H8

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