Dr. Karlee Tario, ND

Dr. Karlee Tario, ND Naturopathic Doctor practicing at Grassroots Naturopathic Medicine
-Naturopathic Consults
-Microneed

Life Update: I SAID YES TO MY FOREVER MAN! 🤍💍🥂
04/15/2024

Life Update: I SAID YES TO MY FOREVER MAN! 🤍💍🥂

FOOD SENSITIVITY TESTING 🍞🧀Food sensitivities are delayed reactions to specific foods triggered by immunoglobulin IgG an...
01/04/2024

FOOD SENSITIVITY TESTING 🍞🧀

Food sensitivities are delayed reactions to specific foods triggered by immunoglobulin IgG antibodies. In an IgG reaction, the IgG antibodies create an antigen-antibody complex that accumulate and are deposited into body tissues, creating inflammation in the body and can atttibute to a variety of symptoms and conditions.

IgG food sensitivities are not the same as an allergy. In a true allergy, the body reacts to immunoglobulin IgE antibodies and creates an immediate inflammatory response, leading to hives, congestion, swelling, shortness of breath or anaphylaxis. In IgG food sensitivities, it is a delayed sensitivity reaction, taking hours or days to illicit a response in the body and therefore, makes it very hard to recognize which food is causing the reaction. A Food Sensitivity Test (FST) can test 96-240 foods common in our typical diet and find the exact foods that are causing inflammation in your body. Some people have found that doing an elimination diet has been beneficial, where they eliminate common food sensitivities such as wheat, dairy or soy, but symptoms haven’t fully resolved and may take months to figure out. This test will tell you EXACTLY which foods you are reacting to without any guessing or waiting around. It may not even be a gluten or dairy issue!

Food sensitivity testing can be done to address underlying inflammation causing fatigue, migraines, IBS, bloating, indigestion, acid reflux, joint pain, acne, eczema, weight gain and can worsen autoimmune conditions.

If you suffer from any of the conditions listed above, book in with me to see if a FST is right for you! There is a growing body of evidence to support the clinical benefits of eliminating IgG reactive foods from the diet.

Good news! I have opened up some clinic hours next week to get some last minute patients in before the new year✨🎄Online ...
12/20/2023

Good news! I have opened up some clinic hours next week to get some last minute patients in before the new year✨🎄

Online booking available through the link in my bio or you may give the lovely front desk a call!

In the 4th and final part to the Grassroots Naturopathic Skincare Series we will be talking about the importance of an e...
11/10/2023

In the 4th and final part to the Grassroots Naturopathic Skincare Series we will be talking about the importance of an effective and proper skincare routine✨

Every skin care routine has 5 essential steps to achieve healthy, glowing skin:
🌟CLEANSER
🌟TONER
🌟TREATMENT SERUM
🌟MOISTURIZER
🌟SUNSCREEN

Dr. Karlee offers 30 minute skin consultations for existing patients to access your skin health and go over your current skincare routine to ensure you are using your products safely and appropriately. She may then provide you with a new routine if needed. She is familiar with common brands and popular products that people use everyday but can also give recommendations for AlumierMD products that we sell at the clinic.

AlumierMD is a professional-dispensed MEDICAL-GRADE skincare brand dedicated to the latest advancements in CLEAN SCIENCE and delivering THERAPEUTIC OUTCOMES for patients presenting an array of skin conditions and concerns.

CLEAN SCIENCE 🌎Alumier creates products that are socially responsible, clinically tested and free from over 1300 substances banned by the EU in personal care products. They also choose not to include potentially harmful ingredients including phthalates, sulfates, parabens, dyes and artificial fragrances. 

THERAPEUTIC OUTCOMES 🔬Alumier is committed to science - using clinically proven ingredients, medical-strength formulations, and optimal dosages in products that produce results, hence the term MEDICAL GRADE. Their products have been clinical tested to ensure exceptional results in correcting a variety of skin conditions and concerns.

Alumier also embraces both natural 🌿 and synthetic ingredients 🧪 focusing on safety over source. A combination of natural, certified organic, and safely synthesized ingredients creates the most effective product.

This concludes the Grassroots Naturopathic Skincare series! Our Naturopathic Doctors will always treat the skin from within and find the root cause of your skin concerns, however these topical treatments may also help speed up the process of reaching your skincare goals🌟

Part 3 of the Grassroots Naturopathic Skincare series is all about FACIAL REJUVENATION  ACUPUNCTURE ✨ Facial Rejuvenatin...
11/08/2023

Part 3 of the Grassroots Naturopathic Skincare series is all about FACIAL REJUVENATION ACUPUNCTURE ✨

Facial Rejuvenating Acupuncture (FRA) is a full body treatment that incorporates body and facial points to treat the underlying factors that contribute to the aging process from a Chinese medicine perspective.

This treatment is very relaxing but also can increase energy, balance hormones, improve digestion and can help treat the root cause of a many skin concerns. The local points on the face induces collagen production that can improve the look of fine lines and wrinkles, reduce bags under eyes, eliminate facial puffiness, tighten pores, reduce sagging skin and lift droopy eyelids over the course of a few sessions.

A full assessment is done to determine which organs are out of balance, to promote overall health and well-being, but also correct the signs of aging!

This treatment is offered by Dr. Kyley and Dr. Karlee 🌿

In Part2 of the Grassroots Naturopathic Skincare series I will be talking about MESOTHERAPY✨ Mesotherapy is a natural ap...
11/05/2023

In Part2 of the Grassroots Naturopathic Skincare series I will be talking about MESOTHERAPY✨

 
Mesotherapy is a natural approach to naturopathic skin health by hydrating and replenishing your skin, especially during the winter months. This minimally-invasive treatment uses tiny injections of hyaluronic acid into the mesodermal layer of the skin to nourish and stimulate the production of collagen and elastin for a more full, natural look.

Mesotherapy works well for deeper scars that have a loss of volume. This treatment can also be injected directly into a fine line or wrinkle, or to give your lips a bit of extra volume and create a more plump and youthful look.

This treatment has little to no down time and can also be added on to a microneedling appointment.
 
Mesotherapy is offered by Dr. Karlee🌿

Welcome to Part 1 of the Grassroots Naturopathic Skincare series✨Todays topic is MEDICAL MICRONEEDING Medical Microneedl...
11/03/2023

Welcome to Part 1 of the Grassroots Naturopathic Skincare series✨

Todays topic is MEDICAL MICRONEEDING

Medical Microneedling, also known as Collagen Induction Therapy, is a natural treatment for both men and women that helps rejuvenate the skin by increasing the body’s own natural collagen production. 

Medical Microneedling can treat many medical conditions such as acne, acne scares, large pores, hyperpigmentation, sun damage and can prevent skin cancer. It can also reduce fine lines and wrinkles, improve overall skin tone and texture, and reduce the appearance of scars and stretch marks.

These microneedles pe*****te through the epidermis, creating an inflammatory response and stimulate healing. Along with the increase in blood flow to the skin, the blood also brings collagen, elastin, growth factors, fibrin and nutrients to heal the area and create a new layer of collagen.

It is the BEST way to encourage the skin to produce its own collagen, resulting in thicker, more supple and visibly younger looking skin.  At Grassroots we use the eDermaStamp, the most advanced type of microneedling device available, and a Health Canada approved medical microneedling device. This process creates beautiful, smooth, and youthful looking skin after 3-4 weeks! Best results are seen with 1 treatment every 4-6 weeks for 3-4 consecutive months.

Medical Microneedling is offered by Dr. Beverly, Dr. Mary, Dr. Farheen, Dr. Karlee, Dr, Kyley, Dr. Brianne, Dr. Toni, Dr. Stephanie and Cheryl at Grassroots Naturopathic Medicine! 🌿

Hello November✨November is National Healthy Skin Month! What a great time to launch a 4 part series on naturopathic skin...
11/01/2023

Hello November✨

November is National Healthy Skin Month! What a great time to launch a 4 part series on naturopathic skincare here at Grassroots 🌿

Your skin is the largest organ in your body, and it reveals a lot about your overall health. There are many naturopathic approaches to keeping your skin looking glowing, vibrant and healthy. As naturopathic doctors, we educate our patients that healthy skin comes from within.  Whether it is balancing the gut microbiome, resolving digestive issues or balancing your hormones, there are many things you can do to support your body and skin health.

There are also effective topical treatments to support natural collagen production, boost hydration, improve skin tone and texture, and promote a healthy, glowing complexion. Each service still provides a full body approach by supporting your overall health. 

This 4 part series will include information on some of the naturopathic skincare treatments offered at Grassroots
✨Medical Microneedling
✨Mesotherapy
✨Facial Rejuvenation Acupuncture
✨Skin Consultations

Stay warm and stay tuned!🌿

I have updated my hours! Very minor changes but I just wanted to keep you updated. 🕛🗓️In-person and telemedicine appoint...
10/24/2023

I have updated my hours! Very minor changes but I just wanted to keep you updated. 🕛🗓️

In-person and telemedicine appointments still available! 👩🏻‍⚕️💻📱

It’s been a while since I have re-introduced myself on here!Born and raised in Calgary, I grew up figure skating and pla...
09/25/2023

It’s been a while since I have re-introduced myself on here!

Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball and was exposed to naturopathic medicine through my own health journey during this time. Having experienced how addressing the root cause of my health concerns changed my life, it has inspired me to help others in the same way.

I have special interests in anti-aging medicine, skin issues, weight management, hormone imbalances, fertility, digestive concerns, mood and sleep optimization, stress management and fatigue.

I follow a “test, do not guess” approach with all of my patients to find the root cause of your complaints. I offer a wide variety of functional lab testing to get a comprehensive understanding of your health. The body is a complex, interconnected system and often functional lab testing is recommended, especially when it comes to hormonal and digestive health issues. If you have been told your labs are “normal”, but you don’t feel normal — this is your sign to book in with me!

Leading an active lifestyle to helps me maintain a healthy work-life balance. My golden retrievers, Penny and Ember keep me walking near the river daily, but you can also find me hiking and snowboarding in the mountains, doing a yoga/spin/F45 class, playing volleyball, surfing, spending time with friends and family, or travelling the world whenever possible. Country music soothes my soul.

I look forward to working with you soon! I am currently accepting new patients✨🩵

Interested in doing a Spring Cleanse for the month of May tailored to your on individual health needs? Stay tuned for mo...
04/20/2023

Interested in doing a Spring Cleanse for the month of May tailored to your on individual health needs?

Stay tuned for more info coming next week! 🌸

Skin Health✨🤎As someone who grew up with acne, I know how frustrating it can be at times and how insecure it can make yo...
03/07/2023

Skin Health✨🤎

As someone who grew up with acne, I know how frustrating it can be at times and how insecure it can make you feel. As I try to strive for perfect skin, some days aren’t always perfect. I still get the odd breakout and have dry/oily skin at times (like in this photo thanks to Calgary’s dry weather), and that’s okay. I have a passion for skin health not only for myself but for my patients as well. Here are some root causes of acne that I discuss with my patients:

HORMONES 🌸Hormonal acne may be caused by an imbalance of estrogen/progesterone, or high androgens. Hormonal imbalance may be caused by PCOS, poor diet and digestion, poor liver detoxification, high stress and so many other factors!

BLOOD SUGAR 🍭Consumption of simple carbohydrates and refined sugar have been known to cause acne which increases your insulin levels in your body. High insulin can contribute to high androgens which cause acne.

GUT HEALTH 💩 Food sensitivities or an imbalance of your gut microbiome has also been shown to cause acne. Poor diet and consumption of too much dairy can also cause acne, therefore addressing food sensitivities or your gut microbiome can really improve your gut and skin health.

STRESS 😩 When you are stressed, your body increases cortisol production. High cortisol increases oil production in your skin glands and may also cause your hormones to become out of balance.

INFLAMMATION 💥Acne is a sign of inflammation in the body often caused by poor gut and food sensitivities or an imbalance of your gut microflora.

NUTRIENT DEFICIENCIES 💊Sometimes, acne may not be hormonal or inflammatory, and may be caused by nutritional deficiencies. Low vitamin A, vitamin D, vitamin C, vitamin E, omega 3s, zinc and selenium have been associated with acne. Ask your doctor before starting any supplementation.

POOR SKIN CARE ROUTINE🧴This is so important! Not only do you treat acne from within, but topically as well for faster results. I am able to prescribe medical grade skin care to my patients!

Acne scarring or large pores? Consider a microneedling treatment with me!💉

Book in with me if you suffer with acne and want to address your root cause✨🤎

Hello February🤍Hello Darkness, my old friend 🖤It is about that time of year where we may not be feeling like our usual s...
02/01/2023

Hello February🤍

Hello Darkness, my old friend 🖤

It is about that time of year where we may not be feeling like our usual self, as the days are still short, it’s cold outside and we aren’t exposed to as much vitamin D from the sun like we are use to. Many of us might be planning our next getaway to a sunny destination, however that is not always in the cards for us. During the winter we may notice that our energy and mood declines, and we may not be as motivated to workout and eat healthy. Sleep can also be greatly affected, and people may also notice some weight gain and difficulty focusing and concentrating. When these symptoms happen around the same time every year, usually throughout the winter months, it is known as Seasonal Depression (Seasonal Affective Disorder or SAD) and many of us Canadians may experience it at some point in our lives.

There are many ways I can help support your “winter blues.” This may include
🧪Testing your Vitamin D, B12 and thyroid levels
☀️Getting outside as much as you can (take advantage of those Calgary chinooks!)
💊Vitamin and nutrient support
🌿Herbal supplement support
🧘🏻‍♀️Stress management techniques

Most Canadians are deficient in Vitamin D, therefore, our levels should be monitored closely especially during the winter so we can supplement accordingly. Vitamin D is important for our immune system, energy, mood, hormone production, bone health, fertility and more! Book in today to see what other ways we can naturally support your body during this time. Don’t be afraid to reach out for help if you need extra support🖤

Lately in practice, I have been seeing a lot of burnout — extreme fatigue, low motivation, and poor sleep to name a few....
01/19/2023

Lately in practice, I have been seeing a lot of burnout — extreme fatigue, low motivation, and poor sleep to name a few.

Burnout is often caused by acute or chronic stress over time. This is also known as HPA Axis dysregulation, which is imbalance of the hypothalamus, pituatury and adrenal glands. These three areas of the body work together to regulate energy, stress, metabolism, immune system and hormones in the body. An imbalance of this system can disrupt your body and cause a variety of symptoms as the body is very interconnect and one system can cause another system to become out of balance.

Symptoms of HPA Axis Dysregulation include:
▪️fatigue or exhaustion
▪️trouble sleeping and poor sleep quality
▪️difficulty concentrating and focus
▪️brain fog and headaches
▪️anxiety
▪️depression and mood swings
▪️lack of motivation
▪️weight gain or loss
▪️high sugar and salt cravings
▪️hair loss
▪️low immune system
▪️hormonal imbalance

When your body is under constant stress, it releases cortisol and if this goes on for a long time it may cause your cortisol levels to rise. Some people explain this as a “wired but tired” feeling or constantly being in fight or flight. Over weeks, months or years, your adrenal glands may become fatigued and may have no more gas left in the tank, causing your cortisol levels to drop. This causes an imbalance of your cortisol production and can affect your body’s natural cortisol curve, causing many of these symptoms listed above. Whether it is a major life event or constantly daily stress over time, eventually this can have an impact on your body. HPA axis dysregulation can lead to hormone imbalances, inflammation, and nutritional deficiencies.

Are you struggling with HPA dysregulation, fatigue or burnout? There are many naturopathic therapies that can help manage this cortisol imbalance. There are many tests that we can do to assess your cortisol function and if it is affecting your hormones and neurotransmitters.

Book in for an assessment with me to get back to feeling like yourself again. Burnout is real. Take care of your body, it’s the only one you have.

Please don’t be afraid to reach out for help if you need.🖤

Let’s Think Dirty. Shop Clean.Think Dirty® app is the easiest way to learn ingredients in your beauty, personal care and...
01/05/2023

Let’s Think Dirty. Shop Clean.

Think Dirty® app is the easiest way to learn ingredients in your beauty, personal care and household products. Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, its ingredients, and shop cleaner options! ✅

This is not an add, I just love how easy it is to use this app to check your household cleaning products, beauty and skin care products in a quick second. In Canada and US, these harmful products are not regulated. 😔 I use this at the store and it is crazy how some marketing these days don’t really mean much. Things can be labelled natural, organic, green and yet still contain hormone disrupting chemicals and carcinogens ❌

You may not be able to avoid everything, but it is truly eye opening to see how toxic your personal care and home products may be. These are products that we use daily, all over our bodies and on surfaces that our children eat, drink and play on. You don’t need to go 100% “natural” or organic, but pick a few products here and there to switch out. To avoid waste, continuing using what you have in your kitchen/bathroom and on your next shopping trip, use this app and get informed on healthy, clean products that is safe for you, your family and the environment! 💚

✨Happy New Year✨Are you ready to feel your best in 2023? Book in for consult to discuss our Healthy Lifestyle Program🌟Wh...
01/02/2023

✨Happy New Year✨

Are you ready to feel your best in 2023? Book in for consult to discuss our Healthy Lifestyle Program🌟

Whether you just need some nutritional guidance, hoping to lose weight, reset your body and hormones, improve athletic performance, achieve healthy glowing skin, prep your body for conception or just want to improve your sleep and energy, this program can help reset your body and get you feeling your best. The Healthy Lifestyle Program is suitable for both men and women! My goal is not so put anyone on a super restrictive diet but improve current lifestyle habits and make better lifestyle choices that you will be able to maintain even after the program is complete💫

I can also provide functional lab tests to make sure your metabolism and hormones are working optimally. This also may include removing inflammatory foods specific to your body as well as a microbiome and intestinal health assessment
🌸DUTCH Comprehensive Hormone Panel
🦋Full Thyroid Panel
🍭Blood Sugar Panel
🍎Food Sensitivity Testing
💩Comprehensive Stool Testing
🧬Genetic Testing

🌟Book in today to get a kickstart your health and feel your best this 2023🌟

Hi, I’m Dr. Karlee!Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball and ...
12/05/2022

Hi, I’m Dr. Karlee!

Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball and was exposed to naturopathic medicine through my own health journey during this time. Having experienced how addressing the root cause of her health concerns inspired me to help others in the same way.

Community and connecting with others is what motivates me in my practice. It is what brought me back to Calgary after spending several years in BC - to help serve the community I grew up in.

I have special interests in healthy-aging medicine, skin issues, weight management, hormone imbalances, digestive concerns, mood and sleep optimization, stress management and fatigue.

Leading an active lifestyle to helps me maintain a healthy work-life balance. You can find me hiking and snowboarding in the mountains, doing a yoga/spin class, playing volleyball, surfing, spending time with friends and family, or travelling the world whenever possible.

And yes… like many out there, I got my little red Retriever, Penny, during the pandemic and she keeps me on the move and frequenting local dog parks as well!

Hello December✨❄️That means only 1 month left of 2022 to use up your extended health care benefits. Don’t let them go to...
12/02/2022

Hello December✨❄️

That means only 1 month left of 2022 to use up your extended health care benefits. Don’t let them go to waste, start your health journey today💫

For those new to my page, I have special interests in healthy-aging medicine, skin issues, weight management, hormone imbalances, digestive concerns, mood and sleep optimization, stress management, burnout and fatigue.

I am certified in:
🍊 IV Therapy
💉 Vitamin Injection Therapy
🩸 Ozone Therapy
😌Acupuncture/Facial Acupuncture
🌟Medical Microneedling
💧Mesotherapy
🔬Functional Lab testing

Book in for a consultation today!✨❄️

📢PLEASE NOTE: Certain treatments may or may not be covered by naturopathic benefits. It is the patients responsibly to ensure that their insurance company covers each Naturopathic Service rendered by the clinic and naturopathic doctor. The clinic nor the naturopathic doctor bears no responsibility to either the patient or the insurance company to verify whether or the extent to which each of the naturopathic services rendered falls within the scope of the patients insurance plan.

The holiday season is upon us with that comes dry weather 🥶, high stress😫, and inflammation💥that can lead to some hormon...
12/01/2022

The holiday season is upon us with that comes dry weather 🥶, high stress😫, and inflammation💥that can lead to some hormonal issues. As a result, this can impact your skin leaving it dry, malnourished, and dehydrated that can lead to volume loss and skin laxity. Your skin is often a representation of what is going on internally inside your body and therefore, all factors of your health need to be addressed when supporting your skin health 💫

While it may take some time to work on your hormones or find the root cause of your inflammation, there are some things we can do in the meantime to help your skin feel nourished, inside and out! This way, we not only improve you overall health and well-being, but help produce natural, glowing skin at the same time especially during the holidays🎄

A way to help support your skin health during this stressful time of year can be Mesotherapy 💉

Mesotherapy is natural, alternative way to nourish and hydrate and rehydrate skin. It is a subcutaneous injection of Hyaluronic Acid💧that stimulates collagen production. In turn, it increases cell turnover to increase volume and fullness back into the face, reducing the appearance of deep acne or chicken pox scars and provides hydration and nourishment back into the skin. An added benefit to the treatment is that it also reduces the appearance of skin imperfections, improves skin's tone and texture and reduces the appearance of fine lines and wrinkles.

✨This treatment can also be added onto your micro-needling appointment as well✨

📣Disclaimer: In Alberta, naturopathic doctors are authorized to perform Naturopathic injection therapies. Mesotherapy is Naturopathic injection therapy and I am happy to be authorized to provide this naturopathic medical treatment!

Insulin Resistance🧁Insulin resistance affects at least 40% of the adult population and is associated with increased risk...
11/28/2022

Insulin Resistance🧁

Insulin resistance affects at least 40% of the adult population and is associated with increased risk of type 2 diabetes. Much of the blood sugar issues we see today are due to insulin resistance. Genetics, physical inactivity, gut microbiome, constant stress as well as poor dietary habits can lean to inflammation and may eventually leads to hormonal imbalances. Over time, this chronic inflammation leads to damaged insulin receptors and a perpetual dysregulation of hormones that control satiety and hunger. This is why most people with blood sugar issues tend to be hungrier, crave sweets regularly, are fatigued constantly and have an inability to lose weight. Women with PCOS often have insulin resistance as well.

Symptoms of insulin resistance include:
◽️abdominal weight gain
◽️weight loss resistance
▫️feeling hungry all the time
▫️chronic fatigue
▫️chronic stress
▫️high blood sugar/blood pressure
▫️irregular periods
▫️signs of excess androgens (acne, hair loss on scalp, unwanted hair growth)
▫️intense sugar cravings

There are many diet and lifestyle factors and supplements that can help support insulin resistance! It is important to get proper lab work to determine your severity of insulin resistance and can help me determine the root cause of your insulin resistance as there are many factors that may attribute to this condition.

There is a smarter way 💫 A simple yet BRILLIANT approach to empowered healthcare.Support from a likeminded   is essentia...
11/22/2022

There is a smarter way 💫

A simple yet BRILLIANT approach to empowered healthcare.

Support from a likeminded is essential to sustained, thriving health.

The Wild Collective is the solution you are looking for and we have DOZENS of women who can tell you already - COMMUNITY + CONNECTION ARE THE SOLUTION.

We'd love the opportunity to share more with you about it.

✨ You can join the waitlist
✨ sign up for my info session
✨ or send me a DM and we will hook you up with our waitlist.

We have limited seats for our WINTER session (think style community), with me as your fearless WILD facilitator.

The time is now and arguably there has never been a better time to discover your power and find your voice.

DM me for the free info session sign up link!

Stay Wild!

Dr. Karlee xo 💖

Winter is coming ❄️ For us Calgarians, winter is already here 🥶 and what comes along with winter? Cold and flu season 🤧 ...
11/21/2022

Winter is coming ❄️

For us Calgarians, winter is already here 🥶 and what comes along with winter? Cold and flu season 🤧

The key to fighting off any infection is having a strong, supportive immune system. Here are some tips to help support your immune system:
🍎 Eat nutrient dense meals
😴 Get 8 hours of sleep
🏋🏻‍♀️ Workout at least 4x a week
💦 Stay well hydrated
☀️ Sunlight exposure for natural vitamin D
💆🏻‍♀️ Reduce stress
🌳 Nature walks
🛁 Contrast hydrotherapy (🥵🥶)
💊 Take your recommended vitamins
💉 Nutrient injections and IV therapy

There are many ways we as Naturopathic Doctors can help support your immune system 🦠
Book in for a consult and get a full assessment to see what your individual body may require!

Connect. Learn. Empower. 💫The Wild Collective educates, empowers and helps to connect you to your extraordinary life you...
11/15/2022

Connect. Learn. Empower.

💫The Wild Collective educates, empowers and helps to connect you to your extraordinary life you are designed to live.

❄️The Wild Collective is now open for Winter registration.

✨Please join me to learn what this is all about.

💖Join me at my information session on Wednesday, November 30th and learn more about our movement and why you need to join us in honour of your extraordinary life.

Space is limited so DM me and I’ll hook you up with the link!

✨Self love Sunday✨ You are the person your dog thinks you are 🐾🖤
11/13/2022

✨Self love Sunday✨

You are the person your dog thinks you are 🐾🖤

Hello November! That means only 2 months left of 2022 to use up your extended health care benefits. Don’t let them go to...
11/01/2022

Hello November!

That means only 2 months left of 2022 to use up your extended health care benefits. Don’t let them go to waste, start your health journey today 💖✨

Every skin care routine has 5 essential steps to achieve healthy, glowing skin🌟When I ask my patients about their curren...
10/26/2022

Every skin care routine has 5 essential steps to achieve healthy, glowing skin🌟

When I ask my patients about their current skin care regime, they are often missing a few steps, so here is a gentle reminder:

✨CLEANSER✨Most of us know that it is important to wash that extra dirt, excess oil, makeup and other environmental toxins and embedded impurities that have acclimated on your skin throughout the day/night.

✨TONER✨I find this step is often missed in my patients skin care routine. This step is important as it neutralizers your skins pH after cleansing, but also removes excess dirt and oil sitting deep within your pores. It typically is a gentle chemical exfoliator that improves skin texture and radiance. It also preps your skin for the next and most important step

✨TREATMENT SERUM✨This is the most important step in any skin care routine especially if you are trying to treat any skin concerns. Treatment serums may vary depending on what you may be treating, this is where you Retinol, Salicylic acid, Vitamin C and other treatment serums come in. Some serums can be layered, some cannot be and some are only supposed to be used the day or night. Book in for consultation to figure out how to navigate your own individualized skin care routine based on your skin concerns, as some treatments may not be useful in certain conditions and may even make things worse.

✨MOISTURIZER ✨This step will lock in everything we just did and kept your skin hydrated. It can help reduce fine lines and wrinkles, increase volume and help combat dry/oily skin. At night time I recommend a thicker night cream or oil.

✨SUNSCREEN ✨The #1 healthy aging tip is to wear sunscreen everyday, even in the winter months. Sunscreen will protect our skin cells from UV rays, lowers your risk of skin cancer, prevents premature aging of the skin, and prevent dark spots. I only recommend the use of mineral based sunscreens. This step is only done in the morning.

These steps should be done every morning and night. I highly recommend switching to medical grade skin care that is safe for your body and the environment that is scientifically proven to help treat common skin concerns🌟

Do you want healthy, glowing skin? Skin care and healthy aging is one of my passions. Growing up with acne myself, I wan...
10/17/2022

Do you want healthy, glowing skin? Skin care and healthy aging is one of my passions. Growing up with acne myself, I wanted to get to the root cause of my skin concerns. Through gut healing and hormone balancing, I was able to get rid of my acne without any medications and I was able to treat my skin concerns from within. As I have gotten older, I have developed a passion for finding effective and safe products to incorporate into my skin care regime and support healthy aging as well.

As you should always start with healing your skin concerns form the inside, we can add topical treatments to help benefit the skin externally as well. This may be to keep acne, large pores, and scarring under control as well as prevent aging, sun damage and reduce the appearance of fine lines and wrinkles. I love treating the skin internally and externally as a whole to get best results.

I offer a few treatments to help induce collagen synthesis, prevent skin cancer, improve the texture of your skin, boost hydration, reduce the appearance of fine lines, wrinkles, scarring, acne and large pores through:
🩸 Microneedling
💉Mesotherapy
🧖‍♀️ Facial acupuncture
🧴Skin care consultations

Book in with me today to see if one of these treatments may be right for you and your skin. It is my goal to find the root cause of your skin concerns, whether it may be your current diet and lifestyle, hormonal imbalances, gut health or even your current skin care regime affecting your skin health. I support healthy aging, as aging is a natural part of life that can be embraced and enjoyed. Our skin is meant to look lived in and my goal is to help you feel your best at any age✨💕

Address

22 Richard Way SW
Calgary, AB
T3E7M9

Opening Hours

Monday 9am - 4pm
Tuesday 3:30pm - 7pm
Wednesday 9am - 3:30pm
Thursday 1pm - 7pm
Saturday 9am - 2pm

Telephone

+14032178898

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