Dr. Karlee Tario, ND

05/13/2025

If anyone is interesting in hypnobirthing classes check this out!

You can look forward to giving birth.
You can feel calm, confident, and in control.
You can rewrite your story.

Spots are filling—come join the women saying YES to empowered birth

Register at https://www.truewellnessacademy.com/

04/05/2025

Functional Comprehensive Testing 🧪

As Naturopathic Doctors, we have access to Functional Comprehensive Testing that can be indicated to take a deeper dive into your health and wellness. This type of texting helps us identify the root cause of your complaints and allows us to develop a personalized treatment plan that is tailored exactly to what your body needs. Examples of some functional tests I offer are:

🌸DUTCH (Dried Urine Test for Comprehensive Hormones)
🍎Food Sensitivty Testing
🦠SIBO Canada (Small intestinal Bacteria Othergrowth)
💩Advance Microbiome Stool Testing
🧫Mycotoxins, Mold and Environmental Pollution
💊Metabolomix Nutrient Panel
🧬 Love My Health Genetic Testing

Have you been told your labs are fine, but you don't feel fine? This is a sign to book in with me! I follow a test, do not guess approach to get to the bottom of your health concerns✨

03/29/2025

Did you know that as a Naturopathic Doctor, I can send you for basic and comprehensive blood work? 🩸📝

Although you can get general blood work covered under AHS, sometimes we may want to run labs sooner than what is covered when monitoring certain health conditions or maybe a maker wasn't thoroughly investigated.

Have you ever been told you are fine, but you don’t feel fine? Sometimes we need to explore one step further to fully understand what is going on in your body, and we have the means to run a few more comprehensive labs tests. Examples of this can include hormone testing such as fasting insulin and glucose, full thyroid panels (free T3, Free T4, anti-TPO and anti-thyroglobulin), AM cortisol (stress hormone), estradiol, progesterone, testosterone. We can test some nutrients such as iron, vitamin B12, and vitamin D as these are common deficiencies I see I practice all the time are often are not included in your general panels. We can also test inflammatory markers and basic labs such as complete blood counts, cholesterol panels, liver makers and kidney function tests if you can’t get into you family doctor.

Comprehensive lab testing is important when we are trying to find the root cause of your complaints and to get a look at the full picture. I follow a "test, do not guess" approach so that we are addressing the right problem and root cause. However, there is only so much we can test in the blood -- stay tuned for my next post on additional Functional and Comprehensive Lab Testing that I offer!

01/28/2025

Did you know I offer Injection therapy 💉

An intramuscular injection is a way to bypass the digestive system and inject nutrients into a muscle for 100% absorption of those nutrients. I often use IM injections to improve energy, support the immune system, weight loss, PMS symptoms, or to reduce stress and anxiety. I also provide Mesotherapy, where I inject hyaluronic acid into lips, acne scars, or fine lines and wrinkles for a natural collagen boost.

If you are not great at taking pills or you forget to take them, IM injections can be a great alternative. Book in to see if injection therapy is right for you!

12/31/2024

Wishing you all a happy new year!

Not everyone likes to make New Year's resolutions, but I enjoy it because it helps me reset and evaluate my goals in life. I am getting married in 2025 which is exciting but also a lot of pressure and I want to enjoy every moment of it. My goals for 2025 are simple and manageable!

✨Be consistent with my supplement regime
✨Move my body everyday in some way
✨Read 10 pages of a book before bed
✨Drink 3 liters of water daily
✨Don't overbook myself with plans
✨Let go of things I cannot control
✨Live in the moment

What are your New Year's resolutions?! If it is getting your health back on track or putting yourself first, considering booking in with me in 2025 💖

12/11/2024

I am now a Menopause Society Certified Practitioner🌸

Navigating the complex and often challenging journey of perimenopause, menopause and beyond requires expert guidance and support. The Menopause Society ensures high-quality care for women during this menopause transition. A Menopause Society Certified Practitioner (MSCP) brings in depth knowledge and training to help you manage the changes and symptoms during this transitional stage of life.

Why choose a MSCP?
✨Specialized training and education that focuses on the complex interconnected physical, cognitive, emotional, and psychological hormonal changes that occur during menopause.
✨Combined conventional and holistic approach to menopause through nutrition, lifestyle factors, exercise, risk factor assessment, stress management, emotional well-being and discussions around hormone therapy.
✨Commitment to staying up to date with latest research and advancements in menopause treatment and care.
✨Partnering with a healthcare professional who not only understands the unique challenges of menopause but also provides a safe and supportive environment for open and honest communication.

The Menopause Society is definitive, independent and evidence-based resource in North America for health care professionals, researchers, the media, and the public that continues to lead the conversation about improving women’s health and healthcare experiences during the menopause transition and beyond.

Alberta residents can find me at Grassroots Naturopathic Medicine Health Clinic!

📸:

12/01/2024

Happy December 1st 🎄

Only 1 month left in 2024 to use up those naturopathic benefits. Book in now before it's too late!

11/29/2024

Why did I become a Naturopathic Doctor? My own health journey is what brought me to this amazing career.

Growing up as a competitive athlete, I had a strict diet, was exercising daily, and doing all of the right things, however, I didn't feel right. I was suffering with acne, bloating (the type of bloating where I looked 6 months pregnant), fatigue and was told all my labs are “normal". My mom decided to take me to a naturopathic doctor to get some answers since the conventional medical system was not helping me.

I found out I was very sensitive to gluten and dairy, had high estrogen levels and a B vitamin deficiency. After a few months of hormone balancing and gut healing — all of my symptoms went away. I finally had my energy back and felt like myself again. My skin was clear and the bloating was gone! It blew my mind that this simple fix was all I needed, yet no other health care provider was able to give me these answers. I saw great value in this type of medicine as it changed my life for the better. I knew right then that I wanted to pursue a career as a naturopathic doctor and it became a passion of mine to help others the same way my naturopath helped me.

Although there are many benefits to our current health care system and I am grateful we live in a country that has access to universal healthcare, there are some limitations. Naturopathic Doctors are able to spend a full hour with you and can investigate your health further by running comprehensive panels to find the root cause of your complaints. We practice preventative medicine and will individualize each treatment plan to what your body needs. We have a large tool box of alternative treatment plans such as diet and lifestyle changes, vitamin and nutrient support, herbal medicine and yes — sometimes medications are required! Most naturopathic doctors are not anti-conventional medicine, but we can fill the gaps in our current system.

Have you been told you are fine, but you don't feel fine? I became a naturopathic doctor because I want to help you get answers. I love being a naturopathic doctor and helping you become the best version of yourself for you and your family 🤎

📸:

11/28/2024

It’s been a while since I have re-introduced myself on here!

Hi, I'm Dr. Karlee!

Born and raised in Calgary, I grew up figure skating and playing competitive fast-pitch softball and was exposed to naturopathic medicine through my own health journey during this time. Having experienced how addressing the root cause of my health concerns changed my life, it has inspired me to help others in the same way.

I have a passion for treating hormonal imbalances, acne, PCOS, endometriosis, thyroid issues, anti-aging medicine, skin complaints, weight management, fertility, menopause, digestive concerns, mood and sleep optimization, stress management, and burnout and fatigue.

I follow a “test, do not guess” approach with all of my patients to find the root cause of your complaints. I offer a wide variety of functional lab testing to get a comprehensive understanding of your health. The body is a complex, interconnected system and often functional lab testing is recommended, especially when it comes to hormonal and digestive health issues. If you have been told your labs are “normal”, but you don’t feel normal — this is your sign to book in with me!

Leading an active lifestyle to helps me maintain a healthy work-life balance. My pups Penny and Wallen keep me walking near the river daily, but you can also find me hiking and snowboarding in the mountains, doing a yoga/spin/F45 class, playing volleyball, spending time with friends and family, or travelling the world whenever possible. Country music soothes my soul.

I look forward to working with you soon! I am currently accepting new patients at . I am able to provide naturopathic services to all Alberta residents, either in-person or via telemedicine! ✨💗

📸:

04/15/2024

Life Update: I SAID YES TO MY FOREVER MAN! 🤍💍🥂