Dena Paull RMT ️

12/06/2022

💆🏻‍♀️ Don’t know what to get your loved one this holiday? Get them a massage!! All gift cards are 20 percent off this month when you use the code “HOLIDAY” go to www.birdsnestmassage.com to purchase. Looking forward to seeing you! 💆🏻‍♀️

12/03/2022

💆🏻‍♀️ For all of December, all gift cards purchased are 20% off when using the promo code HOLIDAY. It’s the perfect gift for your loved ones this year and you don’t even have to leave your house to buy it! Go to www.birdsnestmassage.com now to purchase! Any questions, feel free to text, call, dm or email me! Looking forward to seeing you! 💆🏻‍♀️

08/18/2022

💆🏻‍♀️ Bird’s Nest Massage will be CLOSED August 27-September 21. Make sure to book in before I leave! Please feel free to message me if you do not see a time that works online, I will do my best to get everyone in. Also keep your eyes peeled for a deal on gift cards in the month of September. Looking forward to see you! 💆🏻‍♀️

07/31/2022

💆🏻‍♀️ Open August 1 (tomorrow) from 10:00-5:00. Check story for available times! See you soon! 💆🏻‍♀️

06/21/2022

💆🏻‍♀️ See you soon! 💆🏻‍♀️

05/08/2022

Bird's Nest Massage turned one year old and it wouldn't be here if it weren't for your support and I want to thank you all! This month I'm offering all returning clients $20.00 off any treatment and $15.00 off treatments for new clients!

Book online, text/call or DM me today to book!

Feel free to share with your friends and family and I look forward to seeing you all soon!

If you already have an appointment booked this month, I've already discounted your upcoming service.

03/23/2022

💆🏻‍♀️ T M J D~
This condition covers pain and dysfunction of the muscles surrounding your jaw that are used for movement.
How can massage help?
•Create blood flow in areas of tension around the jaw that have been having pain and discomfort
•Reduce pain
•Increase movement in the area to ease your TMJD symptoms

DM, text or book online for your next appointment! See you soon!
*old pic! Reminder masks are optional*

03/16/2022

💆🏻‍♀️ Love all my kind google review 💕 Come check it out yourself!! DM, text or book online. Looking forward to seeing you 💆🏻‍♀️

03/11/2022

💆🏻‍♀️ P L A N T A R F A S C I I T I S~
This is caused commonly by overuse or repetitive injury to the sole of your foot. It is very uncomfortable and if not treated can cause a heel spur(not fun!)
How can massage help?
•Relaxes muscles in the base of the foot reducing pain
•Creates blood flow reducing tension in the foot
•Over time can help the facia back to its normal posture and stops the pulling on the heel
HOME CARE IS CRUCIAL!!!!

DM, text or book online for your next appointment! See you soon! 💆🏻‍♀️

03/08/2022

💆🏻‍♀️ Happy Monday 💆🏻‍♀️

03/05/2022

💆🏻‍♀️ I love having bone broth on a regular basis. It helps with gut health, helps collagen production and supports joint health. Sometimes I make my own broth, but if I don’t have the time or the bones, I will buy from , it’s my fave! I am not a nutritionist, and this is not sponsored. If you want to add bone broth to your diet check out for different ways to integrate it!! 💆🏻‍♀️

03/03/2022

💆🏻‍♀️ R O T A T O R C U F F I N J U R Y~
When any of the muscles that create the rotator cuff are injured or tight it can cause a lot of discomfort and inhibit your ability to use your shoulder to its full range of motion.
How can massage help?
•Increase your range of motion
•Decrease pain
•Creates blood flow and assists in healing the area faster

DM, text or book online for your next appointment! See you soon! 💆🏻‍♀️

03/02/2022

💆🏻‍♀️ Masks are now OPTIONAL! Please do whatever makes you feel most comfortable. I will continue wearing my mask and will always sanitize and clean the room between each client. Take care of each other and stay safe! To book your future appointment check out my website, DM me, text or call, or use my BOOK NOW button on Instagram! Can’t wait to see you 💆🏻‍♀️

02/24/2022

02/23/2022