Ilera Psychological Services

Ilera Psychological Services I am a caring, and nonjudgmental psychotherapist.

Emotional regulation is not about controlling your feelings,it’s about understanding your nervous system and responding ...
01/06/2026

Emotional regulation is not about controlling your feelings,
it’s about understanding your nervous system and responding with care.

Awareness is the first step toward emotional safety.

WELCOME TO 2026! 👉🏾 May this year meet you with calm in moments of uncertainty, purpose in every step you take,and the s...
01/01/2026

WELCOME TO 2026!

👉🏾 May this year meet you with calm in moments of uncertainty, purpose in every step you take,
and the strength to choose yourself daily without guilt or apology.

May you move at your own pace, honor your needs, and trust that prioritizing your well-being is not selfish, but necessary.

🥂 Here’s to a year of intentional living, emotional clarity, and gentle growth. 🌿

#2026

MERRY CHRISTMAS! Wishing you a Christmas filled with love that feels safe, peace that quiets your mind,and clarity that ...
12/25/2025

MERRY CHRISTMAS!

Wishing you a Christmas filled with love that feels safe, peace that quiets your mind,
and clarity that lights your path forward.

May this season soften your heart, steady your thoughts, and remind you of what truly matters.

🥂 Here’s to joy that lingers, rest that restores,
and a clear, hopeful step into the year ahead.

Merry Christmas ✨

12/24/2025

WHICH OF THESE SELF-DESERVING MOOD ARE YOU ENTERING 2026 WITH?

Let’s meet in the comments. 🥰😂

VC:

Are you stepping into 2026 truly healed…or just better at pretending you’re okay?Because surviving is not the same as he...
12/24/2025

Are you stepping into 2026 truly healed…

or just better at pretending you’re okay?
Because surviving is not the same as healing.
And silence is not peace.
And numbness is not strength.

Before the year ends, pause and ask yourself the hard questions your heart has been avoiding.
Healing is intentional. And it starts with awareness.

✨ Swipe. Reflect. Choose yourself.

🖤 Follow for gentle reminders, real conversations, and emotional clarity.

#2026

💭 10 Words You NEED TO TELL YOURSELF Before 2025 Ends…Some words have the power to change how you end this year.Some wor...
12/23/2025

💭 10 Words You NEED TO TELL YOURSELF Before 2025 Ends…

Some words have the power to change how you end this year.
Some words can heal, free, and prepare you for 2026.
Do you know which ones?

👉 Swipe to discover the 10 words you MUST manifest before the year closes.

Which one will transform your life first? Comment below! 🌱

12/16/2025

Sometimes we get overwhelmed by the big things we think we could achieve that we couldn’t forgetting that there are numerous things we actually did.

This isn’t about buying the latest car, building a house etc, it can be as little as investing in yourself, choosing you, etc.

So what did you accomplished exceptionally this 2025.

Let’s meet in the comments.

Thank you so much for this exceptional initiative. 🥂

We were taught to be strong, to stop talking about what hurt us, and to move on as if pain has an expiry date. Many of u...
12/16/2025

We were taught to be strong, to stop talking about what hurt us, and to move on as if pain has an expiry date. Many of us learned early that expressing our emotions made others uncomfortable, so we adapted by keeping everything inside.

That is how trauma becomes internalized.

Not because we wanted to hold on to the pain, but because we were trying to survive in environments that rewarded silence more than honesty. We learned how to function, how to smile, and how to keep going, even when parts of us were still hurting deeply.

But unspoken pain does not disappear. It settles into the body. It shows up in our relationships, our boundaries, our reactions, and the quiet exhaustion we carry without knowing why. What we ignore emotionally often finds another way to speak.

Talking about your experiences does not mean you are stuck in the past. It means you are listening to yourself. Healing is not about erasing what happened; it is about allowing yourself to process it safely, at your own pace.

You are not weak for needing space to talk. You are not broken for still feeling it. And you are not wrong for choosing healing over silence.

Healing is not an aesthetic.It’s a physiological, emotional, and behavioural shift that begins the moment you stop perfo...
12/10/2025

Healing is not an aesthetic.
It’s a physiological, emotional, and behavioural shift that begins the moment you stop performing strength and start practicing self-honesty.

Most people expect healing to look like confidence, clarity, and ease but in reality, it often begins as confusion, discomfort, and quiet detachment.

You stop reacting from your wounds.
You stop chasing chaos disguised as connection.
You stop carrying emotional responsibilities that were never yours.

And slowly, your nervous system learns safety.
Your inner voice becomes kinder.
Your boundaries gain backbone.
Your relationships shift into alignment.
Your choices become intentional instead of reactive.

This is what healing truly looks like:
You returning to yourself, not perfectly, but truthfully.

If you’re somewhere in this transition, don’t rush.
You’re not losing people; you’re losing patterns.
And that’s part of becoming emotionally whole again.

12/01/2025

YOUR ANNUAL SELF-CHECK.
What needs release? What needs repair? What needs more love?

As the year winds down, take a moment to breathe and check in with yourself, honestly, gently, without judgment.
Because growth isn’t only about what you achieved… it’s also about what you carried, what you healed, and what you’re finally ready to let go of.

Ask yourself:

✨ What needs release?
What habits, people, expectations, or fears have outlived their purpose?
What are you still holding onto just because it’s familiar?

✨ What needs repair?
Is it your boundaries? Your rest? Your confidence? A relationship you’ve abandoned, even the one with yourself?

✨ What needs more love?
Maybe it’s your body, your mind, your routine, your passions, or the quiet parts of you that rarely get attention.

This is your reminder:
You don’t have to enter a new year carrying what’s been breaking you.
You’re allowed to start again lighter, clearer, softer, and more intentional.

SWIPE to see the color that matches your mood for the weekend. 🥂Tell us the color you can resonate with in the comments....
11/29/2025

SWIPE to see the color that matches your mood for the weekend. 🥂

Tell us the color you can resonate with in the comments. 💛

Address

700 4th Avenue SW
Calgary, AB
T2P3J4

Telephone

+13433045673

Website

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