Fall On Wellness

Fall On Wellness Helping those who suffer with migraines. I suffered from migraines starting at the age of 10. Life was so hard and I felt helpless.

As I grew older, they gradually got worse and worse until I was experiencing 25 or more migraine days a month. In my mid 30's I had my daughter and the migraines continued to get worse. Medications did nothing, or only masked the pain for a short time. I knew that I could not continue my life this way and I refused to let migraine control my life. The stress from missing work and having to take care of my daughter on my own no matter how sick I was was too much. This is when I discovered something that finally worked! Now, I help people reduce their monthly migraine days and the severity of their headaches without the use of medication by teaching them how to incorporate an Ancestrial way of living into their daily lives. I have personally experienced the benefits of this and have reduced my monthly migraine days from 25+ down to 2 or less.

12/09/2025

I didn’t get lucky — my body changed when my threshold changed.

I stopped:
• skipping meals
• relying on pain meds
• ignoring my nervous system
• eating foods that inflamed my gut

And I started supporting my body instead of fighting it.

You can raise your threshold too — and it starts with understanding what’s actually happening inside your body.

✨ Get the free Migraine Threshold Guide — link in bio.

Follow for daily migraine help.

Your threshold isn’t fixed — you can change it.Once you understand it, migraines stop feeling unpredictable… and you fin...
12/08/2025

Your threshold isn’t fixed — you can change it.

Once you understand it, migraines stop feeling unpredictable… and you finally see where your power is.

✨ Download the free Migraine Threshold Guide — link in bio.

Follow for daily migraine education.

12/07/2025

Waking up with migraines is one of the strongest signs your system isn’t resetting overnight.

This doesn’t mean you slept wrong.

It means your nervous system is overwhelmed, and your threshold stayed low all night.

When your threshold rises, your mornings become SO much calmer and more predictable.

✨ Download the Threshold Reset Guide — link in bio.

A low migraine threshold is the REAL reason migraines repeat — not random triggers.Here are 5 signs your threshold is st...
12/06/2025

A low migraine threshold is the REAL reason migraines repeat — not random triggers.

Here are 5 signs your threshold is struggling:

1️⃣ You wake up with migraines
2️⃣ They return within 24–72 hrs
3️⃣ Your meds help less
4️⃣ Small things trigger pain
5️⃣ You feel tense or overwhelmed

You’re not doing anything wrong — your system is overloaded.
And you *can* raise your threshold again.

✨ Get the free guide: **Break the Migraine Cycle**
(link in bio)

12/05/2025

Migraine fatigue isn’t regular tiredness — it’s neurological exhaustion.

You’re not lazy.
You’re not unmotivated.
You’re not failing.

Your body is overwhelmed — and that matters.

You deserve tools that support healing rather than judgment.

✨ Start with the free Migraine Threshold Guide — link in bio.

Follow for support you’ve never gotten before.

Your migraine threshold drops for many reasons — and most of them are happening daily.The goal isn’t to avoid every trig...
12/04/2025

Your migraine threshold drops for many reasons — and most of them are happening daily.

The goal isn’t to avoid every trigger… it’s to lower your overall load.

Understanding which triggers stack up the fastest helps you take your power back.

✨ Get the free Migraine Threshold Guide — link in bio.
Follow for more threshold-raising tools.

12/03/2025

You don’t have to live small because of migraines. 🌸

Raise your threshold. Reclaim your life. Free guide in bio. 💫

12/03/2025

If your migraine keeps coming back every 1–3 days, that’s not random.
That’s a **migraine cycle** — your threshold is overloaded and never fully resets.

This is why you feel like you “just can’t catch a break.”
It’s not that you’re missing a trigger… it’s that your system is stuck in a loop.

The good news?
When you start supporting your threshold, the cycle becomes WAY easier to break — and your attack frequency drops.

✨ Download my free guide: **Break the Migraine Cycle**
(link in bio)

12/02/2025

Feeling on edge keeps your threshold low — but you can rewire it. 💫

Try humming or long exhales for 60–120 seconds to calm your vagus nerve. More tools in the free guide — link in bio. 🌿

12/01/2025

I’ve lived through chronic migraine — and I’ve transformed too. 🌿

Consistent threshold work leads to fewer, lighter migraines and more peace. Join by downloading the free guide — link in bio. 💫

12/01/2025

From 20 migraine days a month to just a few. 🌙

Raising your threshold changes everything. Start with the free guide — link in bio. 💫

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Calgary, AB

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