Kristina Founk, Registered Clinical Hypnotherapist

09/30/2025

✨ “What does it feel like to be hypnotized?”
This is hands-down the #1 question I get from clients, curious friends, and anyone even a little interested in hypnotherapy.

The truth is—there’s no single “hypnotized feeling.” Everyone experiences it differently. For most, it feels like being really good at meditating: focused, relaxed, present. You’re not unconscious, you usually remember everything, and if someone walked into the room—you could open your eyes and respond.

Some people feel light, some feel heavy. For me, my body feels very heavy (which is common), but again—there’s no universal sensation. Hypnosis is about focus, awareness, and relaxation, not losing control.

💭 What does it feel like to you?

09/29/2025

✨Updated One-on-One Hours✨
I’m so grateful for the continued support and interest in my practice, here’s my current schedule:

TUES | 1-6 PM (last spot of the day fully booked until Jan)
WEDS | 10-3 PM (virtual sessions only)
THURS | 10-3 PM

If you’re thinking about booking a session, I encourage you to reach out early so we can find a time that works best for you 💛

12/17/2024

The time has come for our mental health collective to say goodbye to the old blue building. And while it has treated us (mostly) well for the last few years, we are very excited that our group is starting the new year in a fresh space!

Our new location is just 6 blocks north at 1725 10th Avenue SW.

For current clients, please keep your eyes open for an email with details of parking and building access.

11/13/2024

While you very likely won’t find Clinical Hypnotherapy coverage from your extended health care plan, many insurance providers do cover Counseling Therapists.

As an ACTA registered Counseling Therapist, I’m extremely grateful that many of my clients are able to receive full or partial coverage for the work that we do together.

Please note that this list is not exhaustive, there are insurance providers that are not listed that have covered my services in the past. When looking at the details of your specific plan, look specifically for Counselling Therapist.

Let me know if you have any questions!

10/14/2024

From my family to yours, wishing you all a happy, healthy Thanksgiving 🦃

I am incredibly grateful for all the many, many blessings in my life 🧡

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” — Amy Collette

07/30/2024

🌟 Tired of feeling anxious?

Dive into the world of hypnotherapy! 🧠✨

Did you know that it goes beyond just managing symptoms? Research suggests hypnotherapy can tackle the root causes of anxiety, helping you understand and address deep-seated issues that fuel your worries. 🌀 Imagine rewiring your mind to respond more calmly to triggers and stressors—sounds amazing, right?

Studies have shown that hypnotherapy can effectively reduce anxiety levels by accessing the subconscious mind, where many fears and anxieties originate. It's like getting to the bottom of why you feel anxious and working through it in a safe, guided way. 🌿 Plus, it's non-invasive and often leaves you feeling more empowered and in control of your emotions.

If you're tired of just managing anxiety symptoms and want to explore a holistic approach, hypnotherapy could be a game-changer for you. 🌈

Ready to give it a try? Work on healing from the inside out with an ARCH Canada accredited Clinical Hypnotherapist or Clinical Counseling Hypnotherapist! 💪 Visit our website for a list of extensively trained therapists near you.

07/04/2024

06/17/2024

✨Exciting News! ✨

I am now offering extended 90-minute hypnosis sessions!

These longer sessions are great for returning clients and those booking their very first session.

If you are looking for more time before hypnosis to discuss and address a new concern, this is the perfect option for you.

Are we just getting to know one another? A 90-minute session could be a great option to kick start our relationship.

You’ll now find the 90-minute option (virtual & in-person) on my booking page.

Link in bio!

06/06/2024