Phases Yoga

Phases Yoga Nicole Hopkins
BKin, Yoga Therapist CYA-YT, RCYT

Yoga Therapy
Inclusive & Trauma Informed Practice

🌱✨Spring Circle - Registration Now Open We will meet virtually to reflect, meditate and explore, to connect to the moon ...
03/09/2024

🌱✨Spring Circle - Registration Now Open

We will meet virtually to reflect, meditate and explore, to connect to the moon phases and inspiration of the season. We will utilize elemental resources, tarot cards and support from each other to strengthen our awareness and agency.

✨Schedule
8:00-9:30pm MST
March 7 & 21
April 11 & 25
May 10th
June

✨Investment
Returning Participant – $137.00 + GST
New Participant - $155.00 + GST (30 min meet + 5 sessions)

✨Cast Your Commitment
by emailing [email protected]

Questions are encouraged 🤍

Transition Series ✨ March Virtual Group Yoga TherapyWednesday mornings 10:00-11:00am MSTMarch 6, 13, 20, 17Investment - ...
03/02/2024

Transition Series ✨
March Virtual Group Yoga Therapy

Wednesday mornings 10:00-11:00am MST
March 6, 13, 20, 17
Investment - $26 + GST / Session

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email [email protected] by Monday March 4.

Questions are encouraged 😊.
Book a complimentary welcome call through the link found in bio. 🤍✨

Self Series ✨ February Virtual Group Yoga TherapyTuesday Evenings 6:00-7:00pm MSTFebruary 6, 13, 20, 27Investment - $26 ...
02/05/2024

Self Series ✨ February Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
February 6, 13, 20, 27
Investment - $26 + GST / Session

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email [email protected] .

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

Self care nudge ✨Connecting to the seasons helps us manage our time and energy. When we experience weather uncharacteris...
02/05/2024

Self care nudge ✨

Connecting to the seasons helps us manage our time and energy. When we experience weather uncharacteristic to the season it affects our routines and our ability to rest.

Seasons aside it is always helpful to connect to your body, to listen and honour what it needs (care, rest, water, etc.). Creating moments of presence supports our internal season, even when the external season is a bit strange!

Consider ✨
Where you feel presence in your body?
Where do you feel space / tension?
What is supportive in this reflection?
For ex. Sleep, movement, time in nature, reading a book etc.

#

Through the Holidays AND all the days 🤍✨.
12/24/2023

Through the Holidays AND all the days 🤍✨.

✨❄️ Embracing winter magic and quiet mornings ☀️☕️What holiday moments do you look forward to?
12/24/2023

✨❄️ Embracing winter magic and quiet mornings ☀️☕️

What holiday moments do you look forward to?

❄️Winter Circle - Registration Now Open We will meet virtually to reflect, meditate and explore to connect to the moon p...
12/22/2023

❄️Winter Circle - Registration Now Open

We will meet virtually to reflect, meditate and explore to connect to the moon phases and inspiration of the season. We will utilize elemental resources, tarot cards and support from each other to strengthen our awareness and agency.

✨Schedule
8:00-9:30pm MST
January 7 & 21
February 11 & 25
March 10th

✨Investment
Returning Participant – $115.00 + GST
New Participant - $145.00 + GST (30 min meet + 5 sessions)

✨Cast Your Commitment
by emailing [email protected]

Questions are encouraged 🤍

Winter Solstice Wishes ❄️✨Tonight we will experience the longest night of the year. Solstice days offer the opportunity ...
12/21/2023

Winter Solstice Wishes ❄️✨

Tonight we will experience the longest night of the year.

Solstice days offer the opportunity to notice duality in our lives. In our energy, how we use our time, how we connect to others and to the environment. When we swing too far we lose our balance.

As individuals we can reflect,
✨How do I recognize duality in my own nature?
✨How can I use this awareness to generate growth?
✨How can I use this awareness to support care around me?

And when in doubt - tend to your light with a supportive resource such as extra rest, a bath, a walk etc.

🤍✨

Ritual Series - December⭐️ Virtual Group Yoga TherapyTuesday Evenings 6:00-7:00pm MSTDecember 5, 12 & 19Investment - $78...
11/28/2023

Ritual Series - December⭐️ Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
December 5, 12 & 19
Investment - $78 + GST

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email [email protected] before Tuesday December 5th.

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

✨We are moving toward the Full Moon in Gemini 🌕🌬️ (Monday November 27 at 2:16am MST). To prepare your work with this moo...
11/26/2023

✨We are moving toward the Full Moon in Gemini 🌕🌬️ (Monday November 27 at 2:16am MST).

To prepare your work with this moon, consider ✨
🌲Grounding practices such as movement, meditation, time in nature, rest etc.
🌊Drinking lots of water
✨With the full moon in Gemini (air sign) in the Sagittarius season (fire), we will be able to explore these qualities when we lean on the support of grounding qualities (earth) and nurturing qualities (water).

To work with this full moon, consider ✨
🤍What is welcome / unwelcome in my heart?
🧠What is welcome / unwelcome in my mind?
🔄How can I support the connection between my head and my heart?

✨Invite ease and care into your practices to support your learning and growth. ✨

If you would like guidance to work with this energy, reach out 🤗 and let’s get started!

Ritual Series - December ⭐️ Virtual Group Yoga TherapyTuesday Evenings 6:00-7:00pm MSTDecember 5, 12 & 19Investment - $7...
11/26/2023

Ritual Series - December ⭐️ Virtual Group Yoga Therapy

Tuesday Evenings 6:00-7:00pm MST
December 5, 12 & 19
Investment - $78 + GST

✨Reflect on intention
✨Welcome breath
✨Explore gentle movement
✨Integrate through rest

You will be encouraged to listen and respond to your body. Options are always available whether you are seeking movement, stillness or sensation.

To register email [email protected] before Tuesday December 5th.

Questions are encouraged 🤗. Book a complimentary welcome call through the link in bio. 🤍

Thank you & Transition 🍂Over the past three and a half years I have been fortunate to meet, learn from, support, and sha...
10/03/2023

Thank you & Transition 🍂

Over the past three and a half years I have been fortunate to meet, learn from, support, and share with many wonderful people.

Recently I have begun to guide offerings that extend beyond yoga, and this has led me to shift.

Key values of Phases Yoga that will continue into the next phase…

1. Appreciation of yoga’s eight limbs.
This involves being clear with intention, being aware of when to step back (and step forward) and appreciating practices and culture.

2. Trauma Informed.
We learn and heal when our nervous system is met with care and understanding. Intake sessions are utilized to develop vocabulary and awareness that is most supportive of your current stage.

3. Inclusivity.
All are welcome in any phase of their lives and all of your feelings are important and matter.

4. Heart centered practice, where you are the focus.
In all sessions (whether 1:1 or group), support is intended to encourage connecting with your own wisdom. You make decisions about where the session will go, how you want to feel at the end, and you can always adjust. When working with body-based practice you are also guiding the process within your comfort and transformation goals.

4. Evolution.
We are here together. We rest, shed, pause, ignite, grow, blossom, and appreciate as much as we can.

My goals going forward are to…

1. Have clear offerings in each sphere of Yoga, Magic, or Movement sphere and to be communicative if any cross over is taking place.
2. Create space for feedback and adjustments.
3. Be in touch with community more consistently, through email, blog etc.
4. Develop more session options.
5. Develop reciprocity rituals to honour the Earth.

Thank you to all who have supported, shared, and taken part in Phases Yoga. I am beyond grateful. 🤗

🤍✨🌖

---

Ongoing online offerings -
Group Yoga Therapy
Individual Yoga Therapy
Fall Circle

Upcoming Invitations -
Soma & Season – IN PERSON
Tarot Technique & Exploration
Yoga Mentorship
Magical Mentorship
Winter Circle

So grateful to learn from Elder Shirley and thankful to Timbernook Calgary for hosting. Elder Shirley shared wisdom, dan...
09/30/2023

So grateful to learn from Elder Shirley and thankful to Timbernook Calgary for hosting. Elder Shirley shared wisdom, dancing and how we (kids to adults) can all take part in reconciliation.

Early tomorrow morning (September 29 at 3:57am MST) we will experience the Harvest Full Moon in Aries in the season of L...
09/28/2023

Early tomorrow morning (September 29 at 3:57am MST) we will experience the Harvest Full Moon in Aries in the season of Libra. 🌕🐏⚖️

Libra is all about balance and Aries as the first zodiac sign in the astrological year, embodies a fiery, quick acting energy.

On this full moon ask yourself –
“How can I use the fire I feel to create balance in my life?”

For ex. A fire breathing dragon can use its power to burn away or fuel. 🔥

Perhaps your own fire breathing dragon can help shift you into balance this season. 😏

Some full moons are a slow burn and the impact of this one might be swift but not any less powerful. Keep this in mind as we move closer to Friday. 💥

Ps. I wrote this yesterday and came home last night to see Nora’s bedtime drawing (swipe right to see!)✨. We can all feel this as we are all connected. If you are around kids / youth notice how their intuition picks up on the energy and how this may influence their style of play (and patience!).

If you need a reset, have a cool cup of water to tame the fire. 😎

An online space to gather and be curious.We meet in rhythm with the phases of the moon. Our circle is an inclusive space...
09/13/2023

An online space to gather and be curious.
We meet in rhythm with the phases of the moon.
Our circle is an inclusive space. 🤗

Each session includes -
Opening practice
Information, exploration, reflection & sharing
Closing practice

Schedule
*All sessions are held from 8:00-9:30pm MST, with meetings opening at 7:45pm MST.
🌕 Monday September 25th 🍂
🌑 Monday October 9th
✨ Monday October 23rd
🌕 Monday October 30th 🕯
🌑 Monday November 13th
🌕 Monday November 27th
🌑 Monday December 11th

Each circle will be influenced by nature, astrology and YOUR interests.

Cost
✨New Witches - $222 + GST✨
• 1:1 Magical Mentorship 45 min meet with Nicole
(During the week of Sept 18-Sept 22)
• 7 Circle sessions

✨Returning Witches✨
$160.00 + GST
• 7 Circle sessions

DM or email [email protected] to cast your commitment by September 18.

🌘

✨New Years wishes from my family to your yours.We celebrated with a slow morning and lots of nature. 🤍How do you like to...
01/02/2023

✨New Years wishes from my family to your yours.

We celebrated with a slow morning and lots of nature. 🤍

How do you like to welcome in the New Year? ✨

2022 ⭐️ was full of new experiences, lessons, nature, feelings, listening, sharing, moments, dances, laughs, ideas, loss...
01/01/2023

2022 ⭐️ was full of new experiences, lessons, nature, feelings, listening, sharing, moments, dances, laughs, ideas, loss, magic and heart led focus. My intention was to be aware of presence. So much gratitude to the manyyyyyyyy people who shared in the experiences and support 🤍🤍🤍.

Moving into 2023 💫 with awareness of the impact of each new intention. To make room for learning and correction, free from shame but instead with care and expansion. To trust and lean into fluidity.

In this next phase I hope to be a part of the greater 🕸, to support and feel connected to others.

✨🌲🐦🐭🦇🐋🕷☀️🏔💧✨
🌑🌒🌓🌔🌕🌖🌗🌘🌑

Resource  #2 -  ✨ Mandi Mack www.mandimack.comI started seeing Mandi for prenatal massage when I was pregnant with my so...
12/29/2022

Resource #2 -
✨ Mandi Mack
www.mandimack.com

I started seeing Mandi for prenatal massage when I was pregnant with my son (back in 2013). Since then she has shared her knowledge and support through many modalities including (but not limited to) Massage, Vedic Smudge, Yoga Therapy, Ayureveda, Shamanic Healing and Spiritual Mentorship.

Mandi has shared SO much wisdom that it would be impossible to list all of the lessons (and they are very much still ongoing!). However, I can speak to the overall impact of how Mandi supports without judgement, with clear ethics and how she embodies present listening. She is able to hold a sphere of space with a wide lens, while my own thoughts or lessons might be in a tiny portion of the area. With her awareness she lifts you up - and does this with so much care that you don't need to "remember" the lesson. Rather you have learnt the lesson alongside her support. Mandi is a leader that asks questions to others AND herself. She is a true role model and inspiration 💥.

Fave Mandi quote "There is always a third option."

🤍

Address

Calgary, AB

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 12pm - 8pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 9am - 3pm

Telephone

+15879994565

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