What are the opening hours?

Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 5pm Sunday 9am - 5pm

https://blnc-holistic-wellness.ptenhance.com/en/

BLNC Holistic Wellness, Calgary, AB (2025)

09/03/2025

The physical education fundamentals series of workshops will be starting off with the most overlooked but absolutely critical of functions to life. Respiration.

In the balanced Breathing workshop you will learn about how your breath is affecting your nervous system and why the quality of your breaths matter and how to better your breathing. Whether your current goal is weight loss, managing anxious or depressive states, or to improve performance in any facet of life, the importance of how you're breathing is part of the bedrock along that chosen journey.
Sept 16th 6-8pm
Hosted .sunalta

08/27/2025

30 day parasite cleanse with Coach Jon (.jon.villani)and Master CHEK Practitioner Heather (). will be supplying everything needed to have a successful and safe cleanse. Bonus sauna session to help with the detoxification process .sunalta

6 spots available! DM if you want more info!

10/16/2024

Come learn how to tap into the foundation that regulates so many functions in the body/mind.

If you experience anxiety, lack of energy or even chronic pains the very root of the issue could very well be an issue in the breathing pattern. This is such a low hanging fruit and its ability to be trained is available to all levels and lifestyles.

Feel free to message if you're interested!

05/14/2024

Come together to learn to cultivate a relationship with the land in a way that heals both environment and individual.

What: Develop practical skills related to food cultivation while learning to care for self, each other and environment.
Where:
When: May 25 until Harvest every Sunday morning 9am to noon Tuesday and Thursday evenings 6pm to 8pm *weather permitting
Who: Lead by Holistic Health Coach .jon.villani
How: Regenerative farming, breath work, and functional movement integrated into every session.
Cost: $60 for the entire season, all proceeds go toward the project with open sourced accounting (for purchase of plants/tools/equipment ect)

DM me for more details or click on the link in bio

05/14/2024

Come together to learn to cultivate a relationship with the land in a way that heals both environment and individual.

What: Develop practical skills related to food cultivation while learning to care for self, each other and environment.
Where:
When: May 25 until Harvest every Sunday morning 9am to noon Tuesday and Thursday evenings 6pm to 8pm *weather permitting
Who: Lead by Holistic Health Coach .jon.villani
How: Regenerative farming, breath work, and functional movement integrated into every session.
Cost: $60 for the entire season, all proceeds go toward the project with open sourced accounting (for purchase of plants/tools/equipment ect)

DM me for more details or click on the link in bio.

12/20/2023

The Balanced Breath. Meeting January 4th for 4 weeks.
You can go weeks without food
Days without food
But only minutes without the breath.
Learn how to improve and optimize this foundational component to a healthy life.

11/07/2023

Running it back next Saturday. Can't over state the importance of this, respiration is the epicenter of human movement.

10/31/2023

Come learn the power of the most fundamental thing to life and how to utilize it best, both inside and outside of the gym!

06/29/2023

To know yourself is going to require honesty and discernment. The internet is full of information, both helpful and harmful. Because most of the information I'll be sharing here is going to be general it will be important to practice discernment.
🗡️
It will be up to you to decide if the information is relevant to you and what you're trying to create in your life. In regards to what I suggest here, don't take my word for it, have the courage to test it out and see if it's something that can work for you in your unique context. ⚖️
If you're looking for someone to dive deeper into specifics, don't hesitate to DM me 😁

06/28/2023

Coordination is a skill and can be practiced.

06/21/2023

Look for the opportunities to practice!
💪🙌
If you drive, this is a good opportunity to work on some of the often neglected neck muscles.
🙆🏽
These and similar simple little exercises add up neurologically with reps done over time.
What else are you doing at the red light? Best not be watching this video, eyes on the road! 😜

06/20/2023

"How you walk through a room is how you'll walk through life."
-Ida Rolf
🚶🏽
Posture matters. If you find yourself stuck in this rounded forward position here are some movements to help put you back into a better alignment. Better alignment through the spine leads to better biomechanics of the musculoskeletal, cardiorespiratory, neurological and digestive systems. You'd be surprised at how much could go wrong when we are unaware of how we are interacting with gravity.
💫⚖️
There are many exercises that can help this type posture, these are some I've used to help myself and my clients.
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These may or may not be applicable to your particular situation, so it's important to work with a professional to see if these are exercises you can benefit from. I have a proven method that puts an objective measurement on how your spine is being held. If you'd like to know more shoot me a message.
🌌
Shout out to Coach Jared () for helping me look
professional here and being in the vid! 🙏😅
Hit him up for excellent technique focused boxing classes and coaching.

BLNC Holistic Wellness

09/03/2025

08/27/2025

10/16/2024

05/14/2024

05/14/2024

12/20/2023

11/07/2023

10/31/2023

06/29/2023

06/28/2023

06/21/2023

06/20/2023

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Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm