09/02/2025
🎒 Back to School = Backpack Season! 📚
Don’t let poor posture or heavy bags lead to back pain this year. Protect your spine with these chiro-approved backpack tips:
✅ Wear both straps – evenly distribute the weight
✅ Keep the bag snug and close to your back
✅ Heaviest items go closest to your spine
✅ Backpack weight = no more than 5-10% of your body weight
✅ Use all compartments to balance the load
If your back is already feeling the strain, don’t wait! Schedule a chiropractic adjustment with Dr. Jessica to get aligned and stay pain-free all school year. 🙌
📅 Appointments available — DM us or call to book!
