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Kelevation

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Canada
Calgary, AB
Kelevation

Freedom Through Movement! Kinesiology, Fascial Stretch Therapy & Aromatherapy Services.

09/21/2024

Ready for relief? No need to feel like the Tin Man or to put up with those aches and pains.

There's hope. I'm here to help guide your body back from imbalance to balance and from restriction to freedom with FST.

Spots are filling up quickly for next week. Only 6 spots left.

Available at both the Calgary and Cochrane locations of Riverside Sports Therapy.

https://www.riversidesportstherapy.com/fascial-stretch-therapy/

07/07/2023

New Services Coming!

Comprehensive onsite or virtual ergonomic assessments available soon with our Certified Office Ergonomic Evaluator.

04/03/2023

Do you or some bunny you love in need of some regular FST love? Fascial Stretch Therapy Monthly Memberships available now! Memberships make a great gift. Credit card and e-transfer payment options available. Contact us today.

03/15/2023

All of our new services have been added! Check out our complete list of services under the 'services' tab of our FB page.

Online booking will be available soon. Stay tuned for our official launch date!

03/08/2023

Our latest (and greatest) additional service, Fascial Stretch Therapy will be available for booking soon!

03/01/2023

Check out our updated services! Additional services to come so stay tuned.

01/11/2023

New Year...New Look!

We're coming into 2023 looking better than ever!

Not only do we have a fresh new look but new services are coming your way too. Stay tuned!

12/24/2022

Sending everyone love and blessings this holiday season!

I hope each of you are able to connect with those that bring you happiness, love and hope.

All the best to you and your families now and into the new year.

11/23/2022

Kelevation has some exciting news to share!

Stay tuned for our upcoming big announcement.

Your body is going to be glad you did.

11/11/2022

In honour of Remembrance Day, our fitness challenge is 11 minutes of burpees.

In the comments, let us know how many you got done.

11/03/2022

Commit to the Six

With the cold weather and change in seasons, we experience a decrease in metabolism.

Offset the slowing of your metabolism during the seasonal transition by committing to daily physical activity.

Just 2 minutes a day 3 times a day of high intensity activity can have a tremendous impact to your overall health and longevity. That's just 6 minutes of high intensity activity a day.

Try running stairs, doing burpees, skipping, dancing, or jump squats. Anything that makes you feel like you're working hard (a 7-9 out of 10 kind of hard) for 2 minutes, 3 times a day, daily.

Just 6 minutes a day can have you seeing improvements in these 6 areas:
- better sleep,
- better resting heart rate,
- reduction in blood pressure,
- improved insulin sensitivity,
- improved fitness,
- improved cardiovascular health.

09/04/2022

Stretch it out Sunday!

No, we can't make the day longer but you can feel better going into the week.

Find a space with no distractions and create a relaxing atmosphere. Light a candle or grab your morning coffee to sip (just make sure you hydrate after) as you stretch and sink into the softness of your joints, muscles and fascia. Stretching pain free. Breathing deeply as you lengthen and reduce tightness and soreness.

Even 5 minutes of stretching can have tremendous benefits. The longer we stretch and the frequency in which we do it increases the benefits greatly.

Enjoy the benefits of increased mobility, reduction or elimination of pain, change in mood calming the sympathetic nervous system (flight, fight or freeze) and increasing the parasympathic nervous system (rest and digest) as well as increasing power, strength, endurance and flexibility.

The widely ignored act of stretching is really a game changer. Give it a try and share your thoughts with the Kelevation community!

Have a happy Sunday all!

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Calgary, AB

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