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Tuesday 1pm - 7pm Wednesday 9am - 2pm Thursday 1pm - 7pm Friday 9am - 2pm Saturday 10am - 2pm

Dr. Rebecca-Jane McAllister

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Canada
Calgary, AB
Dr. Rebecca-Jane McAllister

Calgary chiropractor and acupuncture provider helping people with low back pain manage their pain so they can get back to doing the things they love!

Are you tired of your lower back pain dictating what you can accomplish each day? Are you feeling frustrated that the simplest of tasks, like walking, sitting, or standing, have you feeling exhausted and in pain? Perhaps you feel like you’ve tried everything with minimal to no pain relief? Are you starting to think this pain is your “new normal”? YOU'VE COME TO THE RIGHT PLACE! I help people with low back pain (with or without leg pain) understand and manage their pain, so they can do the things they have to do and love to do each day, without having their lives dictated by their pain! People often come to me when they have low back pain that’s interfering with their ability to do the daily activities they have to do or love to do. It’s usually when they notice that their back hurts when they walk, sit, stand, exercise… Or sometimes do nothing at all, that they realize it’s time for some professional help! Check out my website to learn more and book your COMPLIMENTARY video consultation TODAY! https://linktr.ee/dr.rebecca?subscribe

08/28/2025

📣 Introducing Custom Orthotics with Dr. Rebecca!

Discover the surprising source of many common aches and pains: your feet.

Dr. Rebecca-Jane McAllister now offers medical-grade, custom orthotics - designed using advanced 3D scanning technology to provide you with personalized support from the ground up.

Whether you're on your feet all day, struggling with foot pain, or just want to move better - this could be the step that changes everything.

👣 Support. Stability. Strength.
📍Locally made in Calgary.
✨Backed by evidence-based chiropractic care.

👉To learn more, visit the Custom Orthotics webpage (link in bio)

08/05/2025

There is nothing better than hearing how you’ve helped someone get relief from their pain!

If you're dealing with pain that is making day to day harder and are ready to put that in your rearview mirror, come see me.

➡️ Book online today (link in bio) and let's see if we can get you feeling this good!

07/31/2025

Struggling with low back pain? You're note alone.

Low back pain is one of the most common reasons Albertans visit their family doctor. But pain relief and healing doesn't end in the exam room.

Dr. Rebecca follows Alberta's Low Back Pain Primary Care Pathway - an evidence-based model that combines manual therapy, movement-focused rehab, and patient education.

Dr. Rebecca collaborates with Calgary family physicians to deliver coordinated, drug-free, evidence-based care for musculoskeletal conditions like:

✅ Chronic or recurrent low back pain
✅ Pregnancy-related pain
✅ Workplace injuries
✅ Muscle and joint pain

🔗 Learn more about how Dr. Rebecca can help you at drrebecca.ca

07/29/2025

🩺 Did you know high blood pressure affects 1 in 4 Canadian adults - often without a single symptom?

It’s called the “silent killer” for a reason. Left unchecked, it’s a leading cause of heart disease, stroke, and early death.

👉 But here’s the good news: Hypertension is preventable and manageable.

Follow to learn:
✔️ How to read your blood pressure
✔️ What the new Canadian guidelines say
✔️ Tips to protect your heart

➡️ Your health starts with awareness. Let’s get smarter about blood pressure together.

07/24/2025

Think chiropractors only perform adjustments? Think again! It’s actually a common misconception many people have about this field. In reality, chiropractors may also incorporate other therapies, including but not limited to, soft tissue therapy, acupuncture, exercise rehabilitation, and patient education.

You learn something new every day, right?!

Check out my blog post (link in bio) to learn more about other common chiropractic myths (and how I debunk them in my practice)!

07/22/2025

Filling my heart with joy and my ego with juussstt a little bit of pride. It’s not the freedom or flexibility, the money (definitely not the paperwork)… THIS is why I keep coming back every single day.

It’s the greatest feeling to be making an impact one person at a time.

I’d love to know… Is there something in life that fulfills you?

07/17/2025

Rebooking isn’t about me.

It’s about keeping YOU feeling your best.

Book while you’re ahead. 🗓️

07/15/2025

Pain Shouldn’t Be Part of the Job Description

🛑 Back pain, headaches, neck strain... Your employees are hurting - and it’s hitting your bottom line.

Here’s the ripple effect HR pros can’t afford to ignore:
✅ Lost productivity
✅ Skyrocketing disability claims
✅ High turnover + replacement costs (5–25x more than retention!)

Good news? This is preventable.
Ergonomic interventions offer a ROI of up to 15:1. Yes, really.

💼 Let’s talk about practical ways to reduce injuries and boost performance.
📅 Book a presentation that delivers real, actionable solutions.

07/10/2025

✨ Weekend Win: Expanding My Knowledge on Pelvic Health! ✨

This past weekend I dove deep into continuing education focused on non-internal pelvic health - and wow, it was eye-opening! 💡

Did you know that pelvic floor dysfunction can be a major contributor to low back pain? It’s all connected - core stability, breath mechanics, posture, and yes, even how we move through everyday life.

✅ I learned advanced strategies to assess and treat pelvic floor-related issues externally
✅ Discovered new ways to support patients struggling with chronic low back pain
✅ Gained insight into how small changes in movement and muscle coordination can make a huge impact

🔍 If you've been dealing with back pain that just won’t go away, there may be more to the story. And I’m here to help you uncover it.

💬 Want to know how pelvic health might be playing a role in your low back pain? Drop a comment or DM me - I’d love to chat!

06/19/2025

Progress isn’t a finish line - it’s a *momentum* you build.

Stay ahead of setbacks by rebooking now. Your future self will thank you. 💪

Link in bio.

06/17/2025

The Real Cost of Ignoring Employee Pain

🚨 65% of employees say their physical environment contributes to pain.

Think about that.

🧠 And when pain goes unchecked? It often leads to mental health challenges like stress, anxiety, and depression - a one-two punch for productivity.

HR leaders:
This isn’t just a health issue.
👉 It’s a business risk.

Let me help you turn the tide with a high-impact, evidence-based presentation your leadership team needs to hear.

📩 Let’s connect and schedule a session (link in bio).

Address

11420 27th Street SE, Unit #104/106
Calgary, AB
T2Z 3R6

Opening Hours

Tuesday	1pm - 7pm
Wednesday	9am - 2pm
Thursday	1pm - 7pm
Friday	9am - 2pm
Saturday	10am - 2pm

Website

https://drrebecca.ca/

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