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Tuesday 1pm - 7pm Wednesday 9am - 2pm Thursday 1pm - 7pm Friday 9am - 2pm Saturday 10am - 2pm

Dr. Rebecca-Jane McAllister

Home
Canada
Calgary, AB
Dr. Rebecca-Jane McAllister

Calgary chiropractor and acupuncture provider helping people with low back pain manage their pain so they can get back to doing the things they love!

Are you tired of your lower back pain dictating what you can accomplish each day? Are you feeling frustrated that the simplest of tasks, like walking, sitting, or standing, have you feeling exhausted and in pain? Perhaps you feel like you’ve tried everything with minimal to no pain relief? Are you starting to think this pain is your “new normal”? YOU'VE COME TO THE RIGHT PLACE! I help people with low back pain (with or without leg pain) understand and manage their pain, so they can do the things they have to do and love to do each day, without having their lives dictated by their pain! People often come to me when they have low back pain that’s interfering with their ability to do the daily activities they have to do or love to do. It’s usually when they notice that their back hurts when they walk, sit, stand, exercise… Or sometimes do nothing at all, that they realize it’s time for some professional help! Check out my website to learn more and book your COMPLIMENTARY video consultation TODAY! https://linktr.ee/dr.rebecca?subscribe

11/11/2025

Today, we pause to remember the brave men and women who served and sacrificed for our freedom.

Their courage, honour, and legacy live on in our hearts.

Lest we forget.

11/06/2025

🔥 Pain Flare-Ups Aren’t Always a Sign of Injury!

Experiencing a sudden back pain flare-up can feel scary—but most of the time, it’s not due to tissue damage.

Common triggers include:
💤 Poor sleep
😰 Stress or tension
😟 Worries or low mood
🛋️ Inactivity
🏃‍♂️ Unaccustomed activity

What you can do:
✅ Manage stress, sleep, and activity levels
✅ Stay calm and relaxed during flare-ups
✅ Keep moving gently instead of treating it like an injury

Your body is resilient—pain doesn’t always mean harm. 💪 By understanding triggers and responding calmly, you can reduce flare-ups and keep living your life!

11/04/2025

🚫 Myth: Back pain is just a “normal” part of getting older.
✅ Fact: Research shows age alone does not cause or worsen back pain.

Your back is strong and resilient at any stage of life. 💪 With the right evidence-based care — including chiropractic — you can move better, feel better, and stay active no matter your age.

Don’t let the “getting older = back pain” myth hold you back. You deserve comfort, movement, and confidence today and for years to come. 🙌

10/30/2025

Feeling better, moving easier, and loving life again! 🌿✨

Our patients leave feeling informed, supported, and truly cared for.

Nervous about trying chiropractic care?

We make it simple, welcoming, and life-changing!

Dr. Rebecca is now accepting new patients out of her South Calgary, Okotoks, and Cochrane locations. Visit the link in her bio to book an initial assessment today!

10/28/2025

👣 Thinking about getting custom orthotics?

Dr. Rebecca's latest reel breaks down the orthotics process and explains how insurance coverage can help offset costs.

Watch the full on demand webinar (link in bio) to take the guesswork out of the process and feel confident about your next steps toward better foot health!

10/27/2025

🧦✨ Only 1 Week Left! ✨🧦

The Toasty Toes Sock Drive is almost over — but there’s still time to make a difference!

Until November 6, 2025, chiropractic clinics across Alberta are collecting new socks in partnership with the Chiropractic Association of Alberta and United Way.

Your donation will help keep vulnerable individuals in our communities warm and cared for this winter. ❄️💙

👉 With just 1 week left, now is the time to bring your socks in and help us finish strong!

Together, we can spread warmth, kindness, and comfort — one pair at a time.

10/23/2025

🔥 Hot Take: Your posture isn’t the villain.

Research shows that how you sit, stand, or bend does NOT cause back pain. 🤯

Yes — these movements might feel uncomfortable sometimes, but that doesn’t mean they’re unsafe. In fact:

✅ A variety of postures are healthy for your back.
✅ It’s safe (and more efficient!) to bend, lift, and sit with a relaxed, even rounded back.

Your back is strong. Stop stressing about “perfect posture” and start trusting your body.

10/21/2025

💡 Maximize Your Health Insurance Benefits!

Don’t leave your coverage on the table—here’s how to get the most out of it:

1️⃣ Know Your Plan – Check limits, covered providers, and eligible treatments.
2️⃣ Plan Smart – Schedule treatments year-round, not all at once.
3️⃣ Stay Consistent – Follow exercises and maintenance care to keep benefits lasting.

A little planning = fewer out-of-pocket costs & better long-term health!

💪 Read the full blog (link in bio) to learn more!

10/20/2025

🧦✨ 2 Weeks Left to Give! ✨🧦

The Toasty Toes Sock Drive is still going strong — but time is running out!

From now until November 6, 2025, we’re collecting new socks at chiropractic clinics across Alberta in partnership with the Chiropractic Association of Alberta and United Way.

Your donation helps keep vulnerable individuals in our communities warm this winter. ❄️💙

👉 With just 2 weeks left, now is the perfect time to drop off your socks and help us spread warmth, comfort, and care.

Let’s make every pair count — together!

10/16/2025

✨ Real Results, Real Relief! ✨

Custom orthotics aren’t just inserts—they’re personalized support designed for YOUR feet, improving alignment, reducing pain, and helping you move with confidence.

Don’t wait for pain to slow you down. Book your custom orthotics assessment today and step into comfort, stability, and better movement.

📅 Send Dr. Rebecca a direct message to get the conversation started - your feet deserve it!

10/14/2025

Back pain myths vs. facts! 🧾✨

There are a ton of misconceptions when it comes to lower back pain which can influence the way you heal. Whether they stem from assumptions, what you "may have heard", or what Dr. Google told you - it's time to set the record straight!

Dr. Rebecca routinely comes across these myths when treating and educating her patients with lower back pain.

P.S. Save this post or share it with someone who needs to hear it! 🔄

10/09/2025

🎉 Big news! 🎉

We’re so proud to share that Dr. Rebecca was honoured with the 2025 Changemaker Award by the Chiropractic Association of Alberta at the September 2025 Commitment to Care Conference.

This award recognizes chiropractors who:
🌟 Innovate in their practice
🌟 Contribute to the evolving role of chiropractic in primary healthcare
🌟 Show strong commitment to serving their community

Dr. Rebecca was nominated for this award by her colleague and peer — a true testament to the impact she’s making both inside and outside the clinic. 💙

Please join us in congratulating Dr. Rebecca on this well-deserved recognition! 🙌

Address

11420 27th Street SE, Unit #104/106
Calgary, AB
T2Z3R6

Opening Hours

Tuesday	1pm - 7pm
Wednesday	9am - 2pm
Thursday	1pm - 7pm
Friday	9am - 2pm
Saturday	10am - 2pm

Website

https://drrebecca.ca/

Alerts

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