Karuna Yoga with Kim

Karuna Yoga with Kim Karuna means compassion. It is yoga with heart. Yoga transformed my life. It freed me from physica
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Certified Yoga Therapist
Certified Iyengar Yoga Instructor
Certified Relax and Restorative Trainer

"Gratitude is the sweetest thing in a seeker's life - in all human life. If there is gratitude in your heart, then there...
10/14/2024

"Gratitude is the sweetest thing in a seeker's life - in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes."- Sri Chinmoy - ॐ -
Happy Thanksgiving

“May the light and love of God bless and direct your steps.May you open your heart to silence. And keep with gratitude t...
09/11/2024

“May the light and love of God bless and direct your steps.
May you open your heart to silence. And keep with gratitude the joyous remembrance of the good things you encountered"
- excerpt from a pilgrim blessing from the Monasterio de Santa María da Armenteira.

Karuna Yoga Adapting yoga for you The right yoga for your body

“We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your fee...
09/06/2024

“We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” - Thich Nhat Hanh

Karuna Yoga Adapting yoga for you The right yoga for your body

Spring is marked by the cerebration of Easter.  A holy day when Christians cerebrate the resurrection of Jesus.  It is a...
04/01/2024

Spring is marked by the cerebration of Easter. A holy day when Christians cerebrate the resurrection of Jesus. It is a celebration of victory of light over darkness, life over death.
Whatever your faith is, may the spirit of Easter serve as a profound reminder of the power of faith and the enduring message of hope and new life.

“There is in us an instinct for newness, for renewal, for a liberation of creative power. We seek to awaken in ourselves a force which really changes our lives from within. And yet the same instinct tells us that this change is a recovery of that which is deepest, most original, most personal in ourselves. To be born again is not to become somebody else, but to become ourselves." - Thomas Merton
Happy Easter.

Karuna Yoga Adapting yoga for you The right yoga for your body

Belief shapes destiny. The mind is the architect of life. To create the life we meant to live, we must draw our minds to...
02/19/2024

Belief shapes destiny. The mind is the architect of life. To create the life we meant to live, we must draw our minds to our deepest intention and the qualities of the Divine within. In yoga, this is the practice of sankalpa. A sankalpa is a positive declaration or affirmation. A sankalpa practice starts from the premise that you already are who you need to be to fulfill your life’s dharma. All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within to realize your soul’s mission. A sankalpa is a powerful motivator that guides all your choice action for self-realization. What is your sankalpa? What is our heart’s deepest desire? The highest truth that you are to realize?

Karuna Yoga Adapting yoga for you The right yoga for your body

"No mud, no lotus.  people are afraid of suffering” But suffering is a kind of mud to help the lotus flowers of happines...
01/10/2024

"No mud, no lotus. people are afraid of suffering” But suffering is a kind of mud to help the lotus flowers of happiness grow. There can be no lotus flowers without the mud"- Thick Nhat Hanh

Karuna Yoga Adapting yoga for you The right yoga for your body

May God fill your life with love, joy and peace this holiday season and throughout the New Year.I wish you all a joyous ...
12/20/2023

May God fill your life with love, joy and peace this holiday season and throughout the New Year.
I wish you all a joyous and blessed Christmas.
With love and light - Om
Kim
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Karuna Yoga Adapting yoga for you The right yoga for your body

"The attitude of gratitude is the highest yoga" - Yogi Bhajan.As I take time to be thankful for the many blessings in my...
10/11/2023

"The attitude of gratitude is the highest yoga" - Yogi Bhajan.
As I take time to be thankful for the many blessings in my life, I want to let you know how grateful I am that you are one of them. I'm thankful for a lot of things, but I'm most thankful for you. Happy Thanksgiving!
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Karuna Yoga Adapting yoga for you The right yoga for your body

Yoga classes resume this week at the Dalhousie Community Center.  Gentle yoga to loosen and stretch painful muscles, red...
09/05/2023

Yoga classes resume this week at the Dalhousie Community Center.
Gentle yoga to loosen and stretch painful muscles, reduce stress, improve circulation, protect joints, and build strength and balance.

Gentle Yoga for a Health Spine
Wednesday: September 6 to October 25. 9:15 am - 10:15 am.

Iyengar Yoga for Every Body
Saturday: September 9 to October 28. 9:00 am - 10:15 am.

$128.00 for 8 classes. $20 single drop-in

To register: email: [email protected]. www.karunayoga.ca
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Yoga teaches us that isolation and separation are the root cause of suffering, and connection is the essence of healing....
09/05/2023

Yoga teaches us that isolation and separation are the root cause of suffering, and connection is the essence of healing. It is the union of being in a relationship with others that will heal us, and the world. The yoga of relationship is the most difficult practice and is the most important practice. So, Practice, Practice, Practice!

Karuna Yoga Adapting yoga for you The right yoga for your body

“There is contentment and tranquility when the flame of the spirit does not waver in the wind of desire” – BKS Iyengar
06/07/2023

“There is contentment and tranquility when the flame of the spirit does not waver in the wind of desire” – BKS Iyengar

Karuna Yoga Adapting yoga for you The right yoga for your body

“The Sun. The bright Sun, that brings back, not light alone, but new life, and hope, and freshness to man…burst upon the...
04/07/2023

“The Sun. The bright Sun, that brings back, not light alone, but new life, and hope, and freshness to man…burst upon the crowded city in clear and radiant glory.” - Charles Dickens
May the sun infuse you with new energy nurturing your hopes and desire with new life.
Happy Easter. With love and light – Om
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Karuna Yoga Adapting yoga for you The right yoga for your body

“… a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and t...
03/07/2023

“… a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat.” - B.K.S. Iyengar

Karuna Yoga Adapting yoga for you The right yoga for your body

Yoga to Live well. Feel well. Age well Weekly classes at the Dalhousie Community Centre. Internationally certified Iyeng...
02/24/2023

Yoga to Live well. Feel well. Age well
Weekly classes at the Dalhousie Community Centre.
Internationally certified Iyengar Yoga Instructor.
For information, email me at [email protected] www.karunayoga.ca
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“When I am silent, I fall into the place where everything is music.” - Rumi
02/08/2023

“When I am silent, I fall into the place where everything is music.” - Rumi

Karuna Yoga Adapting yoga for you The right yoga for your body

May each day of this new year be filled with peace, tranquility, joy, and abundance, and may you have many good friends ...
01/06/2023

May each day of this new year be filled with peace, tranquility, joy, and abundance, and may you have many good friends by your side to share in your blessings.

Karuna Yoga Adapting yoga for you The right yoga for your body

Classes resume in January: Iyengar Yoga for every bodySaturday: 9am – 10:15 am.  January 14 to March 4, 2023.Gentle Yoga...
01/02/2023

Classes resume in January:
Iyengar Yoga for every body
Saturday: 9am – 10:15 am. January 14 to March 4, 2023.

Gentle Yoga for a Healthy Spine:
Wednesday: 9:15 to 10:15 am January 18 to March 8, 2023
$128 for 8 classes. $20 single drop-in
Pre-registration required. Email to [email protected]
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May this Holy season bring you many blessings.Merry Christmas. With love and light – OmKim
12/21/2022

May this Holy season bring you many blessings.
Merry Christmas.
With love and light – Om
Kim

Karuna Yoga Adapting yoga for you The right yoga for your body

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5432 Dalhart Road NW
Calgary, AB
T3A1V6

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