Karuna Yoga with Kim

02/10/2025

Don't sleep well? Come learn how the ancient wisdom of yoga helps with better sleep. Workshop at Yoga Sarana on Saturday Feb 22, 2024. 2-4pm. To register: www.yogasarana.com

This is coming up soon! Join Kim Lu for some rest and rejuvenation on Saturday, February 22, 2-4pm.
Register on our website: www.yogasarana.com

01/07/2025

Looking yoga can create positive changes in the body that contribute to
overall health and wellness. When we are strong and balanced in both the mind and the body, our lives have a sense of freedom and ease.
Looking for a yoga class? Come join us at the Dalhousie Community Centre
Gentle yoga for a healthy spine
Wednesday 9:15am to 10:15am

Iyengar yoga for Every Body
Saturday 09:00am to 10:15

To register: info@karunayoga.ca
www.karunayoga.ca

01/07/2025

Looking for a yoga class? Come join us at the Dalhousie Community Centre
Gentle yoga for a healthy spine
Wednesday 9:15am to 10:15am

Iyengar yoga for Every Body
Saturday 09:00am to 10:15

To register: info@karunayoga.ca
www.karunayoga.ca

12/25/2024

A DAY OF REFLECTION, PEACE AND INSPIRATION
with Pandiji Debral.
"This special spiritual day is the best way to to bring health, mindfulness and happiness into the New Year!"

Join us for Spiritual Enrichment Day, January 1, 2025
A SPECIAL DAY DESIGNED TO NURTURE YOUR MIND, BODY AND SOUL.
COME AND TREAT YOURSELF TO A DAY OF REFLECTION, PEACE AND INSPIRATION
with Pandiji Debral.
All are welcome! Come as you are, and join us in the sacred beginning to the year ahead.
Location: Yoga Sarana - 622 Edmonton TrI NE
Time: 10:30 AM-12:30, 2:30-4:30pm
Dakshina (love offering): suggested $25
A day to bring health, mindfulness and happiness into the New Year!
Let’s embark on 2025 with spiritual awareness and clarity.

12/24/2024

May the festive season envelope us in its warm embrace and the magic of Christmas elevate our spirits, offering hope and promise for the days ahead. Christmas is a time of joy and celebration. Let's gather in a spirit of reverence and renewal to celebrate the Light in all things.
With Light and Love – Om
Kim 🙏🙏🙏

Karuna Yoga Adapting yoga for you The right yoga for your body

11/28/2024

Having trouble sleeping? Come learn about the science of sleep and how the ancient wisdom of yoga enhances sleep.
Saturday, November 30th.
2 to 4 pm.
https://yogasarana.com/.
Register on MINDBODY APP or by emailing Yoga Sarana at: frontdeskyogasaranayyc@gmail.com

YOGA FOR BETTER SLEEP with Kim Lu
NOVEMBER 30th, 2-4pm
“The wisdom of yoga meets the science of sleep.”
Join Kim Lu as she shares her knowledge and experience of restorative yoga and creative sequencing. Kim will guide you through restful, supported poses accompanied with Yoga Nidra meditations. Rest, relax, and rejuvenate the mind body and spirit before the busyness of the holiday season. All levels welcome. 💗
Register on our website: www.yogasarana.com

11/25/2024

Having trouble sleeping? Come learn about the science of sleep and how the ancient wisdom of yoga enhance sleep. Saturday, November 30th. 2 to 4 pm. https://yogasarana.com/

10/14/2024

"Gratitude is the sweetest thing in a seeker's life - in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes."- Sri Chinmoy - ॐ -
Happy Thanksgiving

09/11/2024

“May the light and love of God bless and direct your steps.
May you open your heart to silence. And keep with gratitude the joyous remembrance of the good things you encountered"
- excerpt from a pilgrim blessing from the Monasterio de Santa María da Armenteira.

Karuna Yoga Adapting yoga for you The right yoga for your body

09/06/2024

“We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.” - Thich Nhat Hanh

Karuna Yoga Adapting yoga for you The right yoga for your body

04/01/2024

Spring is marked by the cerebration of Easter. A holy day when Christians cerebrate the resurrection of Jesus. It is a celebration of victory of light over darkness, life over death.
Whatever your faith is, may the spirit of Easter serve as a profound reminder of the power of faith and the enduring message of hope and new life.

“There is in us an instinct for newness, for renewal, for a liberation of creative power. We seek to awaken in ourselves a force which really changes our lives from within. And yet the same instinct tells us that this change is a recovery of that which is deepest, most original, most personal in ourselves. To be born again is not to become somebody else, but to become ourselves." - Thomas Merton
Happy Easter.

Karuna Yoga Adapting yoga for you The right yoga for your body