Quiet Monkey Meditations

01/02/2022

A new meditation is up, first one in a long time. This was a great meditation for me and I hope for you as well.

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Quiet Monkey Meditations provides online courses, private one on one meditation sessions, group and corporate mediation sessions, and weekly meditation classes

05/20/2021

Well, it is a wild spring this year.

I could look at this and think "oh this is going to suck" but I am choosing to repeat the mantra "riding is a privilege" the entire way to work.

Seriously though, don't you secretly enjoy challenges like this? I actually do, it was a gloriously cold ride but I enjoyed very second of it

04/20/2021

My latest meditation on Insight. You can also find it on my Patreon at no charge. Or head to my website where you can find links to all the places you can find my meditations.

As part of the 7 principles, this mediation is on Honesty. We have all been honest, and I am sure almost all of us have been dishonest. This meditation explores why we feel the need to be dishonest, looks at honesty from a few different perspectives, and I hope it helps you to bring honesty to your....

03/11/2021

Latest meditation published. Head to my website or directly to my Patreon. Either way there are a bunch of meditations available free of charge.

This is part of series of meditations that I am doing.

03/04/2021

Just got up and published on insight timer today. So excited, I will be adding a link on my website so please head over and check it out.

03/01/2021

New meditations up on the Patreon page. Most meditations are free so don't think that you have to pay. My hope is that you find them helpful in your life.

I always am amazed by how much learning and healing I do every time I work on another meditation. I truly hope they can do the same for others.

02/24/2021

The second in a series of meditations on principles that I work on every day. Some days it is easier than other days but it is always worth it to embody these principles.

They are likely not new to any of us but life challenges us on purpose and makes it difficult to always embody these principles.

I hope you enjoy it, that are available free on my Patreon page.

02/22/2021

This is the beginning of a series of meditations that I plan to publish over the next few weeks.

I struggle with these life principles every day but I always have a better day when i can live to this standard.

Go to my website or to my Patreon to listen (they are available to all)

02/18/2021

Have a new meditation up on Patreon, you don't need to purchase anything though, just follow this link and checkout all the meditations available.

This meditation comes from the heart as the uncertainty of the future, the economy and more are piling on and I was hit hard by worry which led to anxiety. This lasted for days, in truth it is still hanging on but I created this meditation out of what I found helped me to at least reduce the worry and anxiety.

I hope you find this helpful, and if you know anyone that is in this cycle of worry and anxiety please share this with them in a kind way.

As always there is a version with no background sounds and a version with nature sounds in the background.
Let me know what you think.

Shout out to David Lewry for the photo.

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02/17/2021

I am starting to really wonder exactly when this might materialize!
I know we must keep pushing forward but it sure seems almost hopeless at times.

It's been tough trying to figure out how to move forward right now and if I am being honest, I am struggling with worry and anxiety. I know they don't help, but it is pretty hard to avoid it when your future is month to month.

02/12/2021

This quote popped into my head this morning. A wonderful reminder of just how important meditation is.

Enjoy your day and I hope you have a fantastic meditation today



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