Quiet Monkey Meditations

01/02/2022

A new meditation is up, first one in a long time. This was a great meditation for me and I hope for you as well.

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Quiet Monkey Meditations provides online courses, private one on one meditation sessions, group and corporate mediation sessions, and weekly meditation classes

05/20/2021

Well, it is a wild spring this year.

I could look at this and think "oh this is going to suck" but I am choosing to repeat the mantra "riding is a privilege" the entire way to work.

Seriously though, don't you secretly enjoy challenges like this? I actually do, it was a gloriously cold ride but I enjoyed very second of it

04/20/2021

My latest meditation on Insight. You can also find it on my Patreon at no charge. Or head to my website where you can find links to all the places you can find my meditations.

As part of the 7 principles, this mediation is on Honesty. We have all been honest, and I am sure almost all of us have been dishonest. This meditation explores why we feel the need to be dishonest, looks at honesty from a few different perspectives, and I hope it helps you to bring honesty to your....

03/11/2021

Latest meditation published. Head to my website or directly to my Patreon. Either way there are a bunch of meditations available free of charge.

This is part of series of meditations that I am doing.

03/04/2021

Just got up and published on insight timer today. So excited, I will be adding a link on my website so please head over and check it out.

03/01/2021

New meditations up on the Patreon page. Most meditations are free so don't think that you have to pay. My hope is that you find them helpful in your life.

I always am amazed by how much learning and healing I do every time I work on another meditation. I truly hope they can do the same for others.

02/24/2021

The second in a series of meditations on principles that I work on every day. Some days it is easier than other days but it is always worth it to embody these principles.

They are likely not new to any of us but life challenges us on purpose and makes it difficult to always embody these principles.

I hope you enjoy it, that are available free on my Patreon page.

02/22/2021

This is the beginning of a series of meditations that I plan to publish over the next few weeks.

I struggle with these life principles every day but I always have a better day when i can live to this standard.

Go to my website or to my Patreon to listen (they are available to all)

02/18/2021

Have a new meditation up on Patreon, you don't need to purchase anything though, just follow this link and checkout all the meditations available.

This meditation comes from the heart as the uncertainty of the future, the economy and more are piling on and I was hit hard by worry which led to anxiety. This lasted for days, in truth it is still hanging on but I created this meditation out of what I found helped me to at least reduce the worry and anxiety.

I hope you find this helpful, and if you know anyone that is in this cycle of worry and anxiety please share this with them in a kind way.

As always there is a version with no background sounds and a version with nature sounds in the background.
Let me know what you think.

Shout out to David Lewry for the photo.

https://www.patreon.com/quietmonkey?fan_landing=true

Become a patron of Quiet Monkey Meditations today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

02/17/2021

I am starting to really wonder exactly when this might materialize!
I know we must keep pushing forward but it sure seems almost hopeless at times.

It's been tough trying to figure out how to move forward right now and if I am being honest, I am struggling with worry and anxiety. I know they don't help, but it is pretty hard to avoid it when your future is month to month.

02/12/2021

This quote popped into my head this morning. A wonderful reminder of just how important meditation is.

Enjoy your day and I hope you have a fantastic meditation today



Photo credit:

02/07/2021

A new intentions setting meditation added to the Patreon this morning. It is free to anyone if you want to check it out. As always I have 2 versions, one with no background noise and one with nature sounds in the back depending on what you find best works for you.

Try it out and let me know what you think (Follow the link and just scroll down a bit to see the meditations)

https://www.patreon.com/quietmonkey?fan_landing=true

Become a patron of Quiet Monkey Meditations today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

01/13/2021

Decided to start reading small parts of books that have impacted me. This is a relative new book but I am a huge fan.

His philosophy on being water has impacted me since I heard it as a teenager. I have posted them on my Patreon for free if you are interested. Click on my link in the bio.

01/13/2021

Took this a while back. Just after I was laid off. I noticed I took quite a few black and white shots shortly after being laid off after almost a decade at that company.

I think perhaps I was masking some bottled up emotions or something.

Being laid off was hard on me. I pretended things were great, but I was in complete chaos. After hours of meditation, hours of unpacking my anger, resentment, fear, anxiety, and more I am finally able to really see the positive of moving forward, the positivity of change, and the joy of living presently.

01/08/2021

Really excited to be putting the finishing touches on this workshop.
This is a very personal one for me as I was laid off back in May 2020. It hasn't been easy and I wanted to do this too maybe help others get over that pain.

#

12/21/2020

Now that's a Naniamo bar! You might not know of these outside of Canada but they are fantastic.

12/17/2020

This is awesome...

https://youtu.be/K8Vcjma74n8

"Rudolph the Red-Nosed Reindeer," rendered in Old Norse and sung (if you can call it that) by Jackson Crawford.Jackson Crawford, Ph.D.: Sharing real expertis...

12/10/2020

Just added a new meditation to my Patreon. For less than a cup of coffee per month you can have access to my growing list of guided meditations.

I have started to provide my meditations in 2 formats. One with no background noise for those that prefer a more quiet guided meditation. And the other is with nature sounds in the back for those that prefer to hear nature during meditation.

https://www.patreon.com/quietmonkey?fan_landing=true

Become a patron of Quiet Monkey Meditations today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

12/06/2020

12/04/2020

Our first online course is up and ready. Checkout our website (link in bio) to learn more about it.

Our hope is that you get as much out of it as we got by putting it together.

12/04/2020

I am happy to announce that our first online course is available now. Head to our website to check it out.
https://www.quietmonkey.ca

Quiet Monkey Meditations provides private one on one meditation sessions, group and corporate mediation sessions, and weekly meditation classes