Exhale Psychology Group

Exhale Psychology Group Welcome to Exhale Psychology Group! We are a boutique psychology clinic in Calgary, Alberta

🍂 Thanksgiving Reflections 🍂As I slow down this weekend, I find myself feeling deeply grateful.For the clients who allow...
10/11/2025

🍂 Thanksgiving Reflections 🍂

As I slow down this weekend, I find myself feeling deeply grateful.

For the clients who allow us to walk beside them in such meaningful ways.

For my incredible team at Exhale Psychology who show up with so much heart every day.

For the network of professionals who remind me that collaboration truly makes our work richer.

Wishing you all a weekend of rest, connection, and gratitude 💛🧡🤎

— Alina

As a psychologist in Calgary, I wrote to the government to share this perspective and call for urgent action.It’s time t...
10/09/2025

As a psychologist in Calgary, I wrote to the government to share this perspective and call for urgent action.

It’s time to support our teachers, protect our children, and strengthen our education system. Read my full letter and join the conversation 🫶🏼
🏷️

Alberta teachers strike | call to action | Alberta government | Alberta education | Calgary psychologist

Swipe to read our therapist’s wish list 💫Which one speaks to you most? Tell us in the comments 🤍🏷️
10/08/2025

Swipe to read our therapist’s wish list 💫

Which one speaks to you most? Tell us in the comments 🤍
🏷️

✨Swifties, we need your clinical expertise: which track is most likely to get over-analyzed in therapy next week?Let us ...
10/03/2025

✨Swifties, we need your clinical expertise: which track is most likely to get over-analyzed in therapy next week?

Let us know in the comments ⬇️
🏷️

Our hearts are with everyone impacted by the Alberta teachers’ strike - teachers, school staff, parents, and kids 💛We’re...
10/02/2025

Our hearts are with everyone impacted by the Alberta teachers’ strike - teachers, school staff, parents, and kids 💛

We’re hopeful this brings the change that’s needed.

To our clients: if the strike has created financial stress, please connect with your therapist. We’ll work with you to find a way forward. You don’t have to go through this alone 🫶🏼
🏷️

I carry her with me in everything I do, and I think she’d be proud of the woman I’ve become 🩷If your younger self could ...
10/01/2025

I carry her with me in everything I do, and I think she’d be proud of the woman I’ve become 🩷

If your younger self could see the life you’ve built, what do you think she’d say?
🏷️

Gen X women, this one’s for you ✨You’ve been carrying so much for so long.Holding families together. Raising kids. Suppo...
09/29/2025

Gen X women, this one’s for you ✨

You’ve been carrying so much for so long.
Holding families together. Raising kids. Supporting aging parents. Juggling work, friendships, community… all of it.

Somewhere along the way, putting yourself last became the default. You were told strength means sacrifice, and now caring for everyone else feels automatic, while your own needs barely make the list.

Here’s the truth: you can’t run on empty forever. You matter, too.

At Exhale we proudly support women in midlife- helping you navigate stress, transitions, and identity shifts, and giving you space to reconnect with yourself.

💬 If this sounds familiar, you don’t have to do it alone. As a registered provisional psychologist with a specialization in the midlife transitions, Jen .yyc.psychologist is here to walk with you. Connect with us today!
🏷️

A therapist’s love language looks like…✨ Clients showing up on time✨ A cancellation with notice✨ “I actually tried that ...
09/17/2025

A therapist’s love language looks like…

✨ Clients showing up on time
✨ A cancellation with notice
✨ “I actually tried that coping tool we talked about”
✨ Being honest about how therapy feels (even when it’s hard)
✨ Watching someone set a boundary they never thought they could
✨ The aha moment when something finally clicks
✨ Hearing “I was kinder to myself this week”
✨ Parents giving themselves credit for their effort
✨ Someone finally saying the thing they’ve never said out loud
✨ Seeing clients choose rest without guilt

It’s not the big gestures. It’s the small, powerful moments that remind us why we do this work 🫶🏼

Therapists - what would you add to this list? Let’s chat 💬
🏷️

🍂 Fall is a season of letting go, and that includes the need to please everyone.Imagine how much energy you could have f...
09/16/2025

🍂 Fall is a season of letting go, and that includes the need to please everyone.

Imagine how much energy you could have for the things that truly matter to you.

Therapy can help you set boundaries, honor your needs, and make this a reality 🫶🏼
🏷️

🎉 It’s Bri’s birthday! 🎉If you’ve met Bri, you know she brings the perfect mix of compassion, realness, and a good laugh...
09/13/2025

🎉 It’s Bri’s birthday! 🎉

If you’ve met Bri, you know she brings the perfect mix of compassion, realness, and a good laugh into the therapy room. She’s all about helping kids, teens, couples, and especially young women with ADHD feel seen, supported, and empowered 💪✨

When she’s not with clients, you’ll probably find her on the ringette rink, cheering on the Leafs, planning her next trip, tackling a DIY project, or hunting down the best pizza in town 🍕.

We’re so lucky to have her as part of the Exhale team. Help us wish Bri the happiest birthday today! 🥳

When the nervous system is stuck in survival mode, it can contribute to:• Digestive issues (IBS, stomach pain)• Migraine...
09/11/2025

When the nervous system is stuck in survival mode, it can contribute to:

• Digestive issues (IBS, stomach pain)
• Migraines + chronic headaches
• Muscle tension + joint pain
• Autoimmune conditions (lupus, rheumatoid arthritis, thyroid disorders)
• Hearing issues, ringing in ears (tinnitus), or sensory sensitivities
• Sleep problems + fatigue
• Weakened immune system
• Heart health concerns

We see this all the time.

If you’ve been struggling with “mystery” symptoms, it’s not all in your head. Your body may be carrying unprocessed stress and trauma.

Healing means working with both body and mind. Therapy can help your nervous system find safety again 🫶🏼
🏷️

Fall = fresh routines, new intentions, and space to breathe again 🍂✨ Therapy can be the reset you didn’t know you needed...
09/09/2025

Fall = fresh routines, new intentions, and space to breathe again 🍂

✨ Therapy can be the reset you didn’t know you needed. We’re ready when you are!

📱 Check out our newest blog post for more info on why fall is the perfect time to start therapy.
🏷️

Address

11500 29 Street SE
Calgary, AB
T2Z3W9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+15872887456

Website

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