Yoga Passage

09/19/2025

Happy Friday! What’s in your cup this morning? 🍵☕️

09/18/2025

Your yoga mat isn’t a stage for perfection.
It’s a sanctuary where you can show up messy, raw, human and still be held with compassion. 💛

Every wobble, every deep breath, every imperfect moment is part of your practice. This is where growth, healing, and presence truly happen. 🌿

Come as you are. The mat is ready for you. 🧘‍♀️

09/16/2025

MOVING TO MEDITATION: EASING INTO STILLNESS

If you’ve ever said:
✨ “I’m not spiritual.”
✨ “I don’t have time.”
✨ “Meditation just isn’t for me.”
—this course was made with you in mind.

Join Jeff Lichty for a 4-week series designed to make meditation feel simple, accessible, and deeply grounding. Through gentle movement and breathwork, you’ll learn how to settle the nervous system and prepare the body for meditation in a way that feels natural and attainable.

📅 Tuesdays: Sept 23, 30, Oct 7, 14
🕡 6:30–7:30 pm
💫 $108 + GST

You’ll leave each class feeling:
🤍 Calmer in your mind
🤍 Clearer in your thoughts
🤍 More peaceful and at ease in your body

No experience needed. Just bring your curiosity and an open mind!

09/15/2025

Sometimes all you need is a mat and a little space to begin again. Your practice is waiting for you at Yoga Passage 🌿✨

09/11/2025

Have you noticed the days growing shorter and the nights turning cooler? 🍂 As summer winds down, it’s the perfect season to welcome something new into your routine. Maybe this is your moment to begin your yoga journey. ✨

Try our 3-Week Intro Offer with the link in our bio 🔗

09/09/2025

At Yoga Passage, it’s more than just movement—it’s connection. When you step onto your mat here, you’re surrounded by a community that lifts you up, inspires you, and reminds you that you don’t have to walk this journey alone. 🧘‍♀️✨

Find your practice. Find your people. Find your tribe. 💗

09/08/2025

Some things fill us up, others slowly deplete us. At Yoga Passage, we believe in choosing practices, people, and spaces that are true energy givers. 🌿

What’s one of your favorite energy givers right now?

09/05/2025

Rep your practice beyond the mat ✨

Did you know we have Passage swag? Snag your favorites at the front desk next time you’re in 🧘‍♀️💫

09/04/2025

Flow, breathe, and connect with your body—and our yoga community 🌿✨

Join us on the mat to release tension, find balance, and leave feeling grounded and energized.

💭 Tell us in the comments: What intention are you bringing to your practice today?

09/03/2025

BREATH & ENERGY MEDICINE: RELEASING RESISTANCE TO YOUR HIGHEST CALLING

Mark your calendars, she’s back! On Saturday, Oct 4 | 3–5 pm join Harmony Slater for this transformative workshop ✨

Experience the power of Breathwork + Spinal Energetics. This workshop helps you release stored resistance in the body, awaken your spine as a channel for transformation, and step fully into your highest vision. Using guided practices and music, you’ll create immediate shifts in your energy, leaving with practical tools to continue your journey at home. No experience needed—just bring a journal, your breath, and an open heart. 🤍

05/21/2024

Still time to sign up!

https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=641&sclassid=3722&sDate=6%2F22%2F2024&sLoc=1&sTG=29&sType=1