http://www.bowtrailmedical.com/

Bow Trail Medical Clinic, 4620 Bow Trail SW, Calgary, AB (2025)

10/14/2025

Cavities, also known as dental caries, are permanently damaged areas in the enamel that develop into tiny holes. They’re caused by a combination of factors including plaque buildup, frequent snacking, sugary drinks, and poor oral hygiene. The good news? Cavities are largely preventable with consistent care and smart choices.

To protect your teeth, brush twice daily with fluoride toothpaste, floss once a day to remove food particles between teeth, and rinse with an antibacterial mouthwash. Limit sugary snacks and acidic beverages like soda and juice, which feed cavity-causing bacteria. Drinking water throughout the day helps wash away food debris and supports saliva production, which naturally protects your teeth. And don’t forget—regular dental checkups are essential for early detection and professional cleaning.

At Bowtrail Medical Clinic, we’re here to support your overall health—including your smile. If you have questions about oral hygiene, fluoride use, or cavity prevention strategies for kids and adults, our team is happy to help. A healthy mouth is a key part of a healthy body.

10/11/2025

Living with diabetes means paying close attention to foot health—and diabetic footwear plays a vital role in that care. Diabetes can lead to nerve damage (neuropathy) and poor circulation, which reduce sensation in the feet and slow down healing. This makes even minor injuries like blisters or pressure points potentially serious. Diabetic shoes are specially designed to minimize friction, reduce pressure, and protect against injury, helping prevent ulcers, infections, and long-term complications.

These shoes feature cushioned soles, seamless interiors, and wide toe boxes to accommodate swelling and foot deformities. They also help redistribute pressure across the foot, reducing strain on vulnerable areas like bunions or hammertoes. For individuals with reduced sensation, this protection is crucial—many won’t feel a cut or sore until it becomes infected. Wearing diabetic footwear consistently, both indoors and outdoors, can significantly lower the risk of serious foot problems.

At Bowtrail Medical Clinic, we’re committed to helping you manage diabetes with confidence. If you’re unsure about your current footwear or experiencing foot discomfort, our team can guide you toward the right solutions. Protecting your feet starts with the right support—step into comfort and safety today.

10/09/2025

Your eyes are your window to the world—make sure they’re in good health. At Bowtrail Medical Clinic, our comprehensive eye-screening service is designed to detect early signs of vision problems, eye diseases, and other health conditions that may affect your sight. Whether you're experiencing blurry vision, eye strain, or simply due for a routine check, our experienced team is here to help you see clearly and confidently.

Regular eye screenings can identify issues like glaucoma, cataracts, diabetic retinopathy, and age-related macular degeneration before symptoms become serious. We use advanced diagnostic tools and personalized care to ensure your eyes are thoroughly assessed and your concerns are addressed. Early detection is key to preserving long-term vision and overall wellness.

📞 Book your eye-screening today by calling 403-407-1235 or visiting https://bowtrailmedical.com/clinic-home/. Your vision deserves expert care.

10/07/2025

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes, often without warning. It can feel overwhelming and frightening, with symptoms such as rapid heartbeat, shortness of breath, chest pain, dizziness, sweating, and a sense of detachment or impending doom. While panic attacks aren’t life-threatening, they can mimic serious medical conditions like heart attacks, making it crucial to recognize and respond appropriately.

Managing a panic attack starts with grounding techniques. Deep breathing is one of the most effective tools—try inhaling slowly for 4 seconds, holding for 7, and exhaling for 8. Progressive muscle relaxation, focusing on a calming object, or repeating a reassuring phrase like “This will pass” can also help. Finding a quiet space, reducing sensory input, and reminding yourself that the episode is temporary can ease symptoms. Long-term strategies include cognitive behavioral therapy (CBT), regular exercise, and mindfulness practices.

At Bowtrail Medical Clinic, we understand how disruptive panic attacks can be. Our team offers compassionate care and personalized support to help you manage anxiety and regain control. If you’re experiencing frequent episodes or need guidance, reach out to us—we’re here to help you breathe easier and live better.

09/06/2025

Epilepsy is a neurological condition that causes recurring seizures, and while it can be challenging, it’s absolutely manageable with the right care and support. Living well with epilepsy starts with consistent medication, regular checkups, and understanding your seizure triggers—such as stress, lack of sleep, or flashing lights. Building a routine, using medication reminder apps, and maintaining a healthy lifestyle can significantly reduce seizure frequency and improve quality of life.

Equally important is knowing how to respond when a seizure occurs. The key steps in seizure first aid are: Stay, Safe, Side. Stay with the person and time the seizure. Keep them safe by removing nearby objects and loosening tight clothing. Turn them gently onto their side to keep the airway clear. Never put anything in their mouth or try to restrain their movements. Call 911 if the seizure lasts more than 5 minutes, if it’s their first seizure, or if they’re injured during the episode.

At Bowtrail Medical Clinic, we’re committed to helping individuals and families navigate epilepsy with confidence. Whether you’re newly diagnosed or supporting a loved one, our team offers personalized care, education, and resources to empower you every step of the way.

09/05/2025

Kidney stones are hard, crystal-like deposits that form in the kidneys when certain substances—such as calcium, oxalate, and uric acid—become too concentrated in the urine. These substances can clump together and form stones that vary in size, from as small as a grain of sand to as large as a golf ball. Dehydration, high-sodium diets, obesity, and certain medical conditions can increase the risk of developing kidney stones.

Symptoms often begin when a stone moves into the ureter, causing intense pain in the lower back or side, which may radiate to the groin. Other signs include blood in the urine, nausea, vomiting, frequent urination, and cloudy or foul-smelling urine. In some cases, fever and chills may occur if an infection is present. While small stones may pass on their own, larger stones can block urine flow and require medical intervention.

Treatment options depend on the size and type of stone. Pain relief medications and increased fluid intake may help pass smaller stones. For larger or more stubborn stones, procedures like shock wave therapy (lithotripsy), ureteroscopy, or surgical removal may be necessary. At Bowtrail Medical Clinic, we offer expert evaluation and personalized treatment plans to help you manage and prevent kidney stones effectively.

09/04/2025

Did you know that just one hour of screen time before bed can reduce your total sleep by an average of 24 minutes? That’s because screens emit blue light, which interferes with your body’s natural production of melatonin—the hormone that signals it’s time to sleep. Whether you're scrolling through social media, watching videos, or reading on a tablet, your brain stays alert when it should be winding down.

This disruption in your circadian rhythm can lead to difficulty falling asleep, lighter sleep quality, and more frequent nighttime awakenings. Over time, reduced sleep can affect your mood, memory, immune function, and even heart health. Experts recommend turning off screens at least 30–60 minutes before bedtime to allow your body to transition naturally into sleep mode.

We care about your whole health—including your sleep. If you're struggling with insomnia or restless nights, speak to our team about natural sleep aids, melatonin supplements, or lifestyle tips to improve your sleep hygiene. Better sleep starts with better habits.

09/02/2025

White blood cells (WBCs), also known as leukocytes, are the unsung heroes of your immune system. These specialized cells circulate through your bloodstream and tissues, constantly on the lookout for harmful invaders like bacteria, viruses, and parasites. When they detect a threat, they act quickly—some engulf and destroy the invaders directly, while others produce antibodies to neutralize them.

There are several types of white blood cells, each with a unique role. Neutrophils are the first responders, attacking bacteria and fungi. Lymphocytes (T cells and B cells) help recognize specific pathogens and build long-term immunity. Monocytes clean up dead cells and pathogens, while eosinophils and basophils play key roles in allergic responses and fighting parasites. Together, they form a powerful defense network that keeps your body healthy and resilient.

If you’re feeling run down or have concerns about your immune system, our team is ready to provide expert care and guidance. Your white blood cells are working hard for you—let’s make sure they have everything they need to thrive.

09/01/2025

Shingles, also known as herpes zoster, is a viral infection that causes a painful rash with fluid-filled blisters. While the rash typically clears up within 2 to 4 weeks, it can sometimes leave behind permanent scarring or skin discoloration, especially in more severe cases or when the rash is scratched or picked at during healing. Scarring is more likely in individuals over 60, those with weakened immune systems, or people with a history of skin injuries or scarring.

To reduce the risk of scarring, early treatment is key. Seeing a healthcare provider within the first 72 hours of symptom onset can help limit the severity of the rash and prevent complications. Avoid touching or scratching the rash, and once the blisters have scabbed over, gently apply a fragrance-free moisturizer to support healing. Keeping the affected area out of direct sunlight can also help prevent long-term discoloration.

At Bowtrail Medical Clinic, we’re here to help you manage shingles with timely care and expert guidance. If you’re over 50 or have a weakened immune system, ask us about the shingles vaccine to reduce your risk of infection. Early action can make all the difference in your recovery and skin health.

08/31/2025

As we age, our nutritional needs change, and certain foods can have a greater impact on our health. Avoiding or limiting certain foods can help maintain heart health, digestion, and overall well-being. Here are five foods to be mindful of after 65:

1️⃣ Processed Foods – Highly processed foods, including packaged snacks, frozen meals, and processed meats, often contain excessive sodium, unhealthy fats, and preservatives that can contribute to high blood pressure and heart disease. Opt for fresh, whole foods whenever possible.

2️⃣ Sugary Foods and Drinks – Excess sugar intake can lead to diabetes, weight gain, and inflammation. Sodas, pastries, and candy should be consumed in moderation to maintain stable blood sugar levels and reduce the risk of chronic conditions.

3️⃣ High-Sodium Foods – Foods like canned soups, pickled items, and fast food can contain excessive salt, which may lead to high blood pressure and fluid retention. Choosing low-sodium alternatives and seasoning meals with herbs instead of salt can help protect heart health.

4️⃣ Fried Foods – Fried foods are often high in unhealthy trans fats, which can increase cholesterol levels and contribute to heart disease. Baking, grilling, or steaming foods instead of frying can be a healthier alternative.

5️⃣ Unpasteurized Dairy and Raw Foods – Older adults are more susceptible to foodborne illnesses. Avoiding unpasteurized dairy, raw seafood, and undercooked meats can help prevent infections and digestive issues.

At Bowtrail Medical Clinic, we encourage mindful eating habits to support long-term wellness. Making small dietary adjustments can have a big impact on overall health.

08/30/2025

A sinus infection, also known as sinusitis, occurs when the tissue lining your sinuses becomes inflamed or swollen. Sinuses are air-filled spaces in your forehead, cheeks, and nose that help keep your nasal passages clean and free of bacteria. When these spaces become blocked due to a cold, allergies, or other factors, fluid can build up, allowing germs to grow and cause an infection. Sinus infections can be acute, lasting less than four weeks, or chronic, persisting for 12 weeks or longer.

Common symptoms of a sinus infection include facial pain or pressure, particularly around the eyes, cheeks, and forehead. You may also experience a stuffy or runny nose, often with thick yellow or green mucus. Other symptoms include postnasal drip, sinus headaches, bad breath, and a reduced sense of smell or taste. In some cases, sinus infections can cause a mild fever, fatigue, or ear pressure. If symptoms persist or worsen after 10 days, it’s important to consult a healthcare professional.

At Bowtrail Medical Clinic, we’re here to help you manage sinus infections effectively. Our team provides personalized care and guidance to alleviate symptoms and prevent complications. Don’t let sinus infections disrupt your daily life—reach out to us for expert support and treatment.

08/29/2025

Planning for pregnancy is an exciting milestone—and ensuring your body is ready is an essential first step. At Bowtrail Medical Clinic, we offer comprehensive pre-pregnancy exams designed to identify any health concerns that could affect conception or pregnancy. Our experienced healthcare professionals conduct a full health assessment, review your medical history, and provide personalized guidance to help you prepare physically and emotionally for a healthy pregnancy.

These exams can uncover conditions like hormonal imbalances, nutritional deficiencies, or chronic illnesses that may impact fertility or pregnancy outcomes. We also offer advice on lifestyle changes, supplements, and vaccinations to optimize your health before you conceive. Whether it’s your first child or you’re expanding your family, our team is here to support you every step of the way.

📞 Ready to begin your journey? Call us at 403-407-1235 or visit https://bowtrailmedical.com/clinic-home/ to book your pre-pregnancy exam today.

Bow Trail Medical Clinic

10/14/2025

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