NutritionistDan

01/28/2026

Many persons have a wrong idea about constitutes true happiness. It is not attained through self-gratification, but through fidelity to a worthy purpose.

01/24/2026

LAMPS

A met a stranger in the night
Whose lamp had cease to shine.
I paused to let him light
His lamp from mine.

A tempest sprang up later on
And shook the world about,
And when the wind was gone
My lamp was out.

But back to me, the stranger came-
His lamp was glowing fine.
He held the precious flame
And lighted mine.

01/21/2026

Don’t be mean. Everyone is fighting a battle you know nothing about. - Daniel Ervin

01/20/2026

First time skating in 16 years. Almost fell over getting on the ice! Lol Great time 😎 -rink

01/19/2026

All problems shrink when not avoided but confronted.

01/17/2026

The quality of your life is determined by the quality of your communication.

12/22/2025

So many people are just exercising contracts of mediocrity.

12/08/2025

Pizza n Milk for breakfast.

11/25/2025

11/09/2025

L-Theanine literally KILLS cortisol

feeling anxious? tired after eating? irritated for no reason?

that’s high cortisol ruining EVERYTHING…

just 200 mg of L-Theanine lowers cortisol within 3 hours —
backed by clinical studies

this means:
– your mind goes quiet
– stable energy for hours (no crash)
– anxiety melts away within 30–60 minutes

mix it with your morning coffee… your brain literally upgrades.

11/08/2025

Like what I’ve been reading from 🇨🇦 Government recently. Despite my feeds flooded with hate speech. Another action that brings back my national pride which has been shaky for 10 years.