Rooted Counselling Services

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Ever feel like your thoughts are racing on a highway with no exit? đź§ CBT helps you hit the brakes.Cognitive Behavioural T...
07/28/2025

Ever feel like your thoughts are racing on a highway with no exit? đź§ 

CBT helps you hit the brakes.

Cognitive Behavioural Therapy teaches you to spot those anxious thought patterns before they spiral. It's not about "positive thinking" – it's about realistic thinking.

You'll learn to:
• Challenge unhelpful beliefs
• Build practical coping tools
• Create sustainable mental habits
• Respond to triggers differently

The goal isn't eliminating anxiety (impossible!) but managing it effectively so YOU stay in control.

Ready to build your anxiety management toolkit? Book your first CBT session at www.rootedcounselling.ca/contact



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That habit you keep saying you'll quit "tomorrow"? Let's talk about it.Small behaviors can slowly take over - whether it...
07/26/2025

That habit you keep saying you'll quit "tomorrow"? Let's talk about it.

Small behaviors can slowly take over - whether it's scrolling endlessly, that extra glass of wine, or the shopping app you can't stop opening.

The hardest part? Recognizing when occasional choices become patterns that control us.

Therapy creates a judgment-free space to understand WHY these habits formed in the first place. Because real change isn't about willpower alone - it's about healing what's underneath.

What's one habit you wish you could change?

Ready to work through those stubborn patterns? Let's connect: https://www.rootedcounselling.ca/contact



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Ever feel like your mind is a browser with 37 tabs open? All. The. Time. 🌪️That constant mental chatter, the worry that ...
07/24/2025

Ever feel like your mind is a browser with 37 tabs open? All. The. Time. 🌪️

That constant mental chatter, the worry that follows you to bed, the inability to just... stop.

It's not weakness. It's being human in an overwhelming world.

Therapy isn't about "fixing" you—it's about finding the pause button when life won't stop spinning.

Together we can:
• Untangle what's actually happening
• Build real coping strategies (not just "breathe more")
• Set boundaries that stick
• Find clarity when everything feels foggy

The chaos doesn't have to be permanent.

Ready to quiet the noise? Book your free consultation: https://aws-portal.owlpractice.ca/lara/booking?therapistid=1&locationid=1



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Anxiety tells you to keep pushing. Stress convinces you to numb out. Toxic environments make you doubt yourself.But what...
07/21/2025

Anxiety tells you to keep pushing. Stress convinces you to numb out. Toxic environments make you doubt yourself.

But what if there was another way?

Therapy isn't just talking—it's untangling what's happening inside, building real coping tools, and learning to set boundaries that protect your peace.

You're not broken. You're overwhelmed. And you don't have to figure it out alone. đź’š

Ready to quiet the chaos? Book your first session at rootedcounselling.ca or text us to start the conversation.



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That pit in your stomach when someone asks for "just one more thing" you don't have capacity for?That's not guilt. It's ...
07/19/2025

That pit in your stomach when someone asks for "just one more thing" you don't have capacity for?

That's not guilt. It's your inner wisdom screaming for boundaries.

In therapy, we don't just talk about saying "no" – we unpack WHY it feels impossible to protect your peace.

Because boundaries aren't about pushing people away. They're about creating space where you can actually show up as your best self.

What's one boundary you need to set this week?

Ready to build boundaries that stick? Book your free consultation at rootedcounselling.ca



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Therapy shouldn't add stress to your life.That's why we meet you where you are—literally.Need to stay in your comfy clot...
07/17/2025

Therapy shouldn't add stress to your life.

That's why we meet you where you are—literally.

Need to stay in your comfy clothes at home? Our virtual sessions have you covered.

Prefer face-to-face connection? Our Calgary office doors are open.

The healing process looks different for everyone. How you access it should too.

Free consultations available to find what works best for you.

Book your free consultation at rootedcounselling.ca or call us to discuss which option fits your life.



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You check your phone 58 times a day. Your email? Constantly.Your car's oil? Every 3 months.But when was your last mental...
07/14/2025

You check your phone 58 times a day. Your email? Constantly.
Your car's oil? Every 3 months.

But when was your last mental health check-in? 🤔

Those quiet warning signs of burnout don't scream—they whisper. The Sunday scaries that start on Friday. The 3am thought spirals. The "I'm fine" when you're anything but.

Small, regular check-ins can catch stress before it catches you.

Not when you're already running on fumes.

Ready to create your mental health maintenance plan? Book a free 15-minute consultation: https://portal.owlpractice.ca/lara/booking



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That constant "yes" when you want to say "no"? It's costing you more than time.Setting boundaries isn't selfish – it's s...
07/12/2025

That constant "yes" when you want to say "no"? It's costing you more than time.

Setting boundaries isn't selfish – it's survival:

• Start small: "I need to think about it" buys breathing room
• Practice the pause: Not every message needs an instant reply
• Name your limits: "I can't take that on right now"
• No explanations needed: "No" is a complete sentence

The people who matter will adjust. The ones who push back? They're showing you exactly why boundaries matter.

What boundary do you most need to set today?

Ready to break the people-pleasing cycle? Book a consultation at rootedcounselling.ca and let's build boundaries that actually stick.



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Such an important post for parents. The repair after a mistake is crucial. Parents have to forgive themselves (self-comp...
07/10/2025

Such an important post for parents. The repair after a mistake is crucial. Parents have to forgive themselves (self-compassion) and apologize to their kids if they have done wrong. Children are so great at forgiving and when parents move towards restoring, re-engaging, and rebuilding the relationship, this not only shows grace, but also builds trust.

A child gets one childhood. Just one.

Not a redo. Not a second shot. Just this one season where their nervous system is wiring up for life… and their heart is figuring out what love feels like.

That’s why how we show up right now matters so much.

Your child needs more than food, a roof, and clothes that mostly fit. They need to feel safe—not just physically but emotionally. They need to feel like they’re allowed to be who they are, even when that means they’re loud, messy, or have big feelings they don’t know how to manage yet.

When they feel seen, loved, and understood, that’s when they bloom.

That doesn’t mean we give in to everything. It means we lead with connection. It means we hold loving limits without shaming or yelling. It means we make space for their joy and their messiness.

When we offer consistent routines, like brushing teeth together every night or making pancakes on Saturdays, they start to feel the rhythm of safety. When we say, “I’m here,” and actually put down our phone and make eye contact, they start to believe they matter.

Play is another big one. Not just with toys but play that includes belly laughs on the floor, cardboard box forts, and made-up songs in the car. That’s where imagination grows. That’s where emotional healing happens.

And maybe most important when they see us repair after a mistake, when they hear us say, “I was frustrated earlier, and I’m sorry I snapped,” that’s when they learn grace.

We can’t get every moment right. But we can be intentional. We can show up with love, with presence, and with a deep respect for the one childhood they get.

Because even on the days that feel hard, what you’re doing matters.

Aviation demands your best at flight level 350, but who's there when you touch down?We understand the weight you carry—i...
07/10/2025

Aviation demands your best at flight level 350, but who's there when you touch down?

We understand the weight you carry—irregular schedules, split-second decisions, time away from family. These aren't just job stressors. They're life stressors.

At Rooted Counselling, we're your confidential space to land. No judgment, just support tailored to aviation professionals.

Even the steadiest hands need to step away from the controls sometimes.

Ready for a quiet conversation? Book your free 15-minute consult: https://aws-portal.owlpractice.ca/lara/booking



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Aviation demands your A-game every day. But who's checking YOUR gauges? 🛫When the altimeter of stress climbs too high:• ...
07/07/2025

Aviation demands your A-game every day. But who's checking YOUR gauges? 🛫

When the altimeter of stress climbs too high:

• Create pre/post-flight mental checklists
• Set firm boundaries during days off
• Find a hobby completely unrelated to aviation
• Talk to someone who understands the flight deck pressure

Strong pilots know when to call for assistance.. Your mental health matters as much as any pre-flight check.

What's your go-to decompression ritual after a long day on duty?

Need confidential support from someone who understands aviation life? Book your free 15-minute consultation today: https://aws-portal.owlpractice.ca/lara/booking



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Standing tall against bullying doesn't mean you have to stand alone.Sometimes the hardest part is acknowledging what's h...
07/05/2025

Standing tall against bullying doesn't mean you have to stand alone.

Sometimes the hardest part is acknowledging what's happening. Remember that seeking support isn't weakness—it's one of the bravest steps you can take.

Your feelings are valid. Your boundaries matter. Your voice deserves to be heard.

What's one small step you could take today to protect your peace? We're here when you're ready to talk.


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Address

Suite #330 1716 16 Ave NW
Calgary, Alberta
T3M0L7

Opening Hours

Mondays - 10am - 5pm
Tuesdays - 11am - 6pm
Wednesdays - 12pm - 7pm
Thursdays - 10am - 5pm

Telephone

403-608-0376

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