Rooted Counselling Services

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Rooted Counselling Services

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11/17/2025

Feeling drained by midday? 😩

Working non-stop isn't the secret to productivity. Short breaks reset your brain, sharpen focus, and make your work better. It's about working smarter, not just longer.

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11/15/2025

Giftedness shows up in surprising ways.

Look for:
• Intense curiosity about specific topics
• Advanced vocabulary for their age
• Deep concentration on complex tasks
• Rapid learning when interested
• Asking thoughtful, complex questions

Early identification helps provide the right support and challenges.

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11/13/2025

Energy low? Burnout's real.

Spot it early:
😴 Constant tired feeling?
😠 Quick to get annoyed?
🧠 Focus a struggle?

If you check any:
1. Step away, 5 min.
2. Deep breaths.
3. Connect with someone.

Your peace matters.

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11/06/2025

That feeling when your to-do list grows faster than you can check things off? 🚨

Common overwhelm triggers:
• Too many priorities at once
• Unclear expectations from leadership
• Constant context switching
• Lack of decision-making authority
• Information overload from too many channels

Early warning signs:
- Procrastinating on small tasks
- Feeling irritable with colleagues
- Trouble focusing during meetings
- Working longer hours but accomplishing less
- Physical symptoms like headaches or tension

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11/03/2025

Burned out professionals share what actually worked:

🛑 "I stopped checking emails after 7pm. Took 3 months to feel human again."
🛑 "Started saying no to non-essential meetings. Got my weekends back."
🛑 "Deleted work apps from my phone. Best decision ever."

The pattern? They all set boundaries first, then rebuilt energy.

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11/01/2025

Flying comes with unique mental health challenges: stress, isolation, and fatigue. ✈️

Counselling offers a safe space and strategies to cope. Prioritising your well-being keeps everyone safer. It's okay to get support.

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10/30/2025

Work stress got you feeling overwhelmed? 🤯
Just a few minutes of mindfulness can shift everything. It's about creating mental space, improving focus, and responding calmly to pressure instead of reacting. You'll think clearer, feel less overwhelmed.

Small shifts make a big impact. Find your calm amidst the chaos? 👇

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10/27/2025

The aviation industry comes with unique pressures most people never see.

I specialize in:
• High-altitude stress management
• Irregular schedule adaptation
• Crew relationship dynamics
• Career transition support
• Post-incident recovery

As someone involved directly in this industry, I understand the specific challenges you face daily. No judgment, just practical support from people who get it.

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10/25/2025

Remote work promised freedom. Instead, many got burnout.

The blurred lines hit different:

→ No "leaving work at work"
→ Pressure to be always available
→ Isolation from team connection
→ Home distractions creating guilt

But here's what actually helps:

✓ Set hard boundaries (laptop closes at 6pm)
✓ Create a dedicated workspace
✓ Schedule real breaks (not just scrolling)
✓ Communicate your availability clearly

The paradox? Remote work can reduce commute stress while increasing decision fatigue. Same tool, different outcomes based on how we use it.

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10/23/2025

Your boss says "we're family" but expects 60-hour weeks.

Red flags in disguise:
→ Unlimited PTO (that nobody takes)
→ "Hustle culture" motivational posters
→ Meetings about having too many meetings
→ "We work hard, play hard" motto

The fix isn't free pizza Fridays.

Real culture change happens when:
• Leaders model healthy boundaries
• Mental health days are normalized
• Workload matches capacity
• People leave at 5pm without guilt

I've seen teams thrive with simple shifts: no emails after hours, real lunch breaks, and managers who ask "how can I help?" instead of "when will this be done?"

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10/18/2025

Your stress isn't laziness.

It's bad boundaries and chaotic time blocks. Here's what actually works:

⏰ Time audit first
Track where your hours go for 3 days. The results will shock you.

📵 Phone goes in drawer
Not silent. Not face down. Gone.

✋ Say no without explaining
"I can't take that on" is a complete sentence.

🎯 3 priority rule
Pick 3 things max per day. Everything else waits.

📧 Email windows only
Check twice daily: 10am and 3pm. That's it.

🚪 Physical boundaries matter
Close your door. Wear headphones. Create visible signals.

The goal isn't perfect balance. It's intentional choices that protect your energy.

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10/16/2025

High-pressure job draining you? 🚨 Fight burnout! 🥊

💪 Set clear boundaries.
💪 Schedule real breaks.
💪 Protect your evenings & weekends.
💪 Learning to say 'no' is powerful.

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Address

Suite #330 1716 16 Ave NW
Calgary, Alberta
T3M0L7

Opening Hours

Tuesdays - 5pm - 7pm
Wednesdays - 10am - 1pm
Thursdays - 10am - 6pm

Telephone

403-608-0376

Website

www.rootedcounselling.ca

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