07/22/2025
In a study comparing the effects of music therapy and traditional psychotherapy on depression, those who received a combination of music exposure and group therapy sessions showed better improvement of their symptoms.
๐๐ฎ๐ฌ๐ข๐ ๐ข๐ฌ ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ฎ๐ฌ๐:
๐ชIt activates regions of the brain involved in reward and emotion, and stimulates pleasant feeling.
๐ชIt boosts dopamine levels in the brain, which helps improve mood and emotional balance.
๐ชIt activates several processes that facilitate brain development and plasticity which lead to longer-term sustainability of therapeutic effects.
๐ชListening to certain types of music can activate brain healing processes that work in similar ways to antidepressant medications
๐๐ก๐ฒ ๐ง๐จ๐ญ ๐ ๐ข๐ฏ๐ ๐ฆ๐ฎ๐ฌ๐ข๐ ๐ญ๐ก๐๐ซ๐๐ฉ๐ฒ & ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐ฅ๐ข๐ง๐ ๐ ๐ญ๐ซ๐ฒ? ๐๐จ๐จ๐ค ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ ๐จ๐ ๐จ๐ฎ๐ซ ๐ญ๐ก๐๐ซ๐๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ญ๐จ๐๐๐ฒ.
๐๐ฆ๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ: Castillo-Pรฉrez, S., Gรณmez-Pรฉrez, V., Calvillo Velasco, M., Pรฉrez-Campos, E., & Mayoral, M.-A. (2010). Effects of music therapy on depression compared with psychotherapy. The Arts in Psychotherapy, 37(5), 387-390. https://doi.org/10.1016/j.aip.2010.07.001
