Wild Rose Wellness Hub

03/05/2025

(Audio Podcast Style) Bullying of an older adult or senior IS Elder Abuse. In this audio conversation learn how to identify signs of bullying in your older a...

03/05/2025

Easter is a time for new beginnings and sharing the good news! The Rev. Scott Reynolds reminds us that it's also a perfect opportunity to strengthen our invitation to others to join our communities of faith. How can we create a culture of invitation in our churches? Learn more in this new blog and discover resources to help your congregation share its story and experience of Jesus this Easter and beyond: https://ow.ly/Ffcc50V6Qeg

[Image credit: Thomas B. / Pixabay]

03/05/2025

A big turning point for recovering people pleasers is realising that their worth isn’t tied to how much they can please others.

It’s not about abandoning kindness or connection, but about recognising that your value is inherent, not something to be earned through self-sacrifice.

Life becomes so much lighter, freer, and more meaningful when you stop measuring your worth by how much you can do for others and start living in a way that honours YOU

03/05/2025

Thinking Positive

03/05/2025

The free tax clinic is hopping this morning! Overheard one client saying they were receiving a $300 refund. You certainly get your money’s worth! Make an appointment today! Calgary: 403-705-3246. Medicine Hat: 403-529-8364

12/29/2024

The holidays can be really hard when you’re grieving. It’s okay to feel sad, angry, or even just… off. Grief doesn’t have a timeline, and it doesn’t take a break for the holidays. This will be my 6th Christmas without my mom and the grief still happens.

12/29/2024

Let it Be

Sometimes the very best thing we can do is to simply let it be.

Whatever it is that we're hanging onto too tight hoping for something or someone to change even though we know they won't, forcing something that's just not meant to arrive yet.

Maybe we can just take a huge breath in and out and then release.

Just let it be. Let things be how they are instead of how we think they should be.

Let other people be other people. Let circumstances be what they are...

And letting them be doesn't mean that they're right or perfect by any means; it just means that we won't carry the heavy weight of the circumstances and people beyond ourselves. 💫

12/29/2024

Thinking Positive

09/05/2024

You can register for September's Affirming Coffee Hour here: https://us06web.zoom.us/meeting/register/tZIldOqoqT0sGNW5wFBbIZrXgqAtbRjNiaVs

09/05/2024

Dropppppp those shoulder and straighten your back if you're in gremlin pose (which I'm perpetually in so this is a good reminder for me too!) and focus on those little necessities - take a deep breath, get some water, have a snack. Love on yourself a little bit.
If you'd like to support my art and work, please check out:
🦄 Patreon: https://www.patreon.com/SelfLoveRainbow
🌈 Etsy: http://etsy.com/shop/selfloverainbow
📖 Book: https://a.co/d/6MP51Ay

02/08/2024