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Monday 8am - 5:30pm Tuesday 9am - 5:30pm Wednesday 8am - 5:30pm Thursday 9am - 5:30pm Friday 8am - 5:30pm

Back to Health Chiropractic-Strathmore

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Strathmore, AB
Back to Health Chiropractic-Strathmore

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01/07/2026

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪

Source: Bittencourt JV, et al. PloS one. November 2024.

01/06/2026

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you're dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪

Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

01/01/2026

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦

Packed with heart-healthy fats, veggies, and lean proteins, it boosts your energy, improves digestion, and reduces inflammation. 👍

Check out this infographic for all the foods to incorporate into this diet! https://bit.ly/3nymUkA

12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

12/30/2025

Here’s one more reason to choose chiropractic first!

An extensive U.S. study of nearly 50,000 adults found that people who received spinal manipulative therapy for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH

Source: Trager RJ, et al. Health Science Reports. September 2025.

12/29/2025

Why is it important to rehab an ankle after a sprain? 🤔

Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.

The issue is that the function of the ankle might not be the same as before.

A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!

This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌

Source: Luan L, et al. Physiotherapy. August 2024.

12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌

Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️

Source: López AG, et al. Heliyon. September 2024.

12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍

Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.

12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️

Source: Nambi G, et al. Pain and Therapy. October 2024.

12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞

Source: Huang WH, et al. Scientific Reports. October 2024.

12/18/2025

📣Please note that our office will be closed from December 24th to January 1st. If you would like to schedule an appointment before the break, we encourage you to call us in advance🎄

Address

Strathmore, AB

Opening Hours

Monday	8am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	9am - 5:30pm
Friday	8am - 5:30pm

Telephone

+14039010664

Website

http://www.backtohealthstrathmore.com/

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Our Story

We are a husband and wife chiropractic team in an established practice in the growing community of Strathmore. We focus on chiropractic care for the whole family including seniors and pediatrics and use a variety of assessments and techniques including Thompson Drop and Activator. Our goal is to educate families on the importance of a proper functioning spine and nervous system and how that relates to your health. Dr. Heather and Dr. Jason desire for each practice member to reach their maximum potential!