Harmonik Flow Yoga

Harmonik Flow Yoga Outdoor Yoga Classes 🦋🧘‍♀️🧘‍♂️🍀
Monthly Women's Circle 🧘‍♀️💝🧘‍♀️💝🧘‍♀️
Private Yoga Classes, Workshops & Retreats

Not in the mood for being in big crowds this weekend? You'd rather relax in nature, preferably by a river? I got you! 🦋🧘...
07/12/2025

Not in the mood for being in big crowds this weekend? You'd rather relax in nature, preferably by a river? I got you! 🦋🧘‍♂️🧘‍♀️🍀

Join my yoga class to feel happy in your body, clear in your mind, and open in your heart. 🌞

Come move, breathe, mediate, and share space with a warm and welcoming community.
​

Class details
July 12 &19 | 11:00 AM – 12:00 PM

Arrive by 10:45 AM, and meet us at the downtown side of the Peace Bridge
​
​
🌼 July 12 – Practicing Presence
Reconnect with the present moment and your inner stillness.
​
🌼 July 19 – Attracting Abundance
Open yourself to gratitude and loving relationships.​
​

🌼 Price: $12 per class
​​​

Registration & more details
🌼 Drop in and pay in cash or send an e-transfer to harmonikflow@gmail.com
Option to register through Eventbrite.

🌼 Free unlimited parking available on Memorial Drive at 9 St NW and in Sunnyside on Saturdays. Also around Alforno Bakery.

🌼 Please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes.

🌼 If the weather is bad, the class will be rescheduled. Check online for updates.
​

Event link:
https://facebook.com/events/s/summer-yoga-sessions/1623942964935095/

​
Questions
​To discuss further details, please reach out to Monika:
harmonikflow@gmail.com
harmonikflow.com/outdooryoga

I look forward to practicing with you soon!
Monika ❤️

Stay connected for upcoming events:
Harmonik Flow Yoga

Join our Harmonik Flow community:
https://www.facebook.com/groups/734693647824918/?ref=share&mibextid=NSMWBT

Disclaimer:
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.

Not in the mood for being in big crowds this weekend? You'd rather relax in nature, preferably by a river? I got you! 🦋🧘...
07/11/2025

Not in the mood for being in big crowds this weekend? You'd rather relax in nature, preferably by a river? I got you! 🦋🧘‍♂️🧘‍♀️🍀

Join my yoga class to feel happy in your body, clear in your mind, and open in your heart. 🌞

Come move, breathe, mediate, and share space with a warm and welcoming community.
​

Class details
July 12 &19 | 11:00 AM – 12:00 PM

Arrive by 10:45 AM, and meet us at the downtown side of the Peace Bridge
​
​
🌼 July 12 – Practicing Presence
Reconnect with the present moment and your inner stillness.
​
🌼 July 19 – Attracting Abundance
Open yourself to gratitude and loving relationships.​
​

🌼 Price: $12 per class
​​​

Registration & more details
🌼 Drop in and pay in cash or send an e-transfer to harmonikflow@gmail.com
Option to register through Eventbrite.

🌼 Free unlimited parking available on Memorial Drive at 9 St NW and in Sunnyside on Saturdays. Also around Alforno Bakery.

🌼 Please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes.

🌼 If the weather is bad, the class will be rescheduled. Check online for updates.
​

Event link:
https://facebook.com/events/s/summer-yoga-sessions/1623942964935095/

​
Questions
​To discuss further details, please reach out to Monika:
harmonikflow@gmail.com
harmonikflow.com/outdooryoga

I look forward to practicing with you soon!
Monika ❤️

Stay connected for upcoming events:
Harmonik Flow Yoga

Join our Harmonik Flow community:
https://www.facebook.com/groups/734693647824918/?ref=share&mibextid=NSMWBT

Disclaimer:
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.

Rise & Shine with Morning Yoga! 🌞Kick off your summer day with joy, movement, and connection to nature!Join us for a ref...
07/04/2025

Rise & Shine with Morning Yoga! 🌞

Kick off your summer day with joy, movement, and connection to nature!

Join us for a refreshing yoga class, and feel balanced, grounded, and energized before heading off to the fun of the Calgary Stampede or whatever summer adventures await.

🌺 Breathe in the fresh air
🌿 Move mindfully with the rhythm of nature
🦋 Leave feeling uplifted and ready to enjoy your day

July 5, 12, 19 from 11 am - 12 pm

July 5: Overcoming Overthinking
July 12: Practicing Presence
July 19: Attracting Abundance

Meet us at the downtown side of Peace Bridge

Free unlimited parking on Memorial Drive/9 St and in Sunnyside.

🌼 1 class: $12
🌼 3 classes: $30

All levels are welcome, just bring your mat or a towel, and your summer spirit! 🧘‍♀️🧘‍♂️

Event link:
https://www.facebook.com/share/19ZbbU8EDq/

Monika ❤️
Harmonik Flow Yoga
harmonikflow@gmail.com
harmonikflow.com/outdooryoga

I hope everybody's enjoying their long weekend so far. We're getting a huge dump of rain in a couple of hours, so there'...
06/28/2025

I hope everybody's enjoying their long weekend so far. We're getting a huge dump of rain in a couple of hours, so there's no yoga today. 🥺

Join or upcoming yoga classes: 🦋🧘‍♀️🧘‍♂️🍀
July 5th - Overcoming Overthinking
July 12th - Practicing Presence
July 19th - Attracting Abundance

1 class $12
3 classes $30

You're welcome to drop in and pay in cash before the class starts, or make an e-transfer to harmonikflow@gmail.com

👇👇👇
Free unlimited parking on Memorial Drive and 9th Street and in Sunnyside on Saturdays. Just walk across Peace Bridge and meet us at the downtown side at 10:45 a.m.
Classes go from 11:00 a.m. - 12:00 p.m.

Event link:
https://www.facebook.com/share/1CA9hiPQ6J/?mibextid=9VsGKo

I can't wait to practice with you!

Monika ❤️
Harmonik Flow Yoga
harmonikflow.com/outdooryoga

Beautiful souls, we’re super excited to invite you to our third annual Women's Circle Retreat, now rescheduled for Augus...
06/27/2025

Beautiful souls, we’re super excited to invite you to our third annual Women's Circle Retreat, now rescheduled for August 22–24!

Originally planned for this weekend, we’ve chosen to shift the dates after Mother Nature gifted us with abundant rain. While the land is lush and vibrant, the river is flowing high and the campsites are a bit too muddy for the cozy gathering we envision.

If you couldn’t make the original date, this is your chance to join us! We’re keeping the circle small and sacred, and there are just a couple of spots left.

You’ll find all the details below, and please don’t hesitate to reach out with any questions. We’d truly love to have you with us.
Wishing you a joyful long weekend!

Monika ❤️
Harmonik Flow Yoga
Harmonikflow.com/retreats

https://facebook.com/events/s/new-moon-womens-circle-retreat/1877425283029168/

Eventbrite link:
https://www.eventbrite.ca/e/new-moon-womens-circle-retreat-aug-22-24-tickets-1439959189699

Calling All Women Craving Connection, Nature, and Inner Peace! 🧘‍♀️

This retreat is for YOU if you’re a woman who:
• Feels burnt out or overwhelmed and needs time to reset
• Loves yoga, meditation, creativity, or quiet time in nature
• Craves deep, supportive connection with other women
• Wants to return home feeling grounded, joyful, and recharged

Included in Your Weekend:

🌿 Morning yoga, guided meditation, and breathwork sessions

🎨 Intuitive Art Workshop on the riverbank with Calgary artist Bonnie Goodin

🔥 Sacred Women’s Circle Ceremony aligned with the New Moon’s energy

🌼 Reiki offerings, nature walks, storytelling by the fire, and joyful sisterhood

🎲 Time for laughter, games, connection—or solitude, if that’s what you need

Regular Price

🌼 Full weekend: $180
🌼 Saturday Day Ticket: $90

Early Bird Price - until August 3

🌼 Full weekend: $150
🌼 Saturday Day Ticket: $75 - promo code: Saturday

Note: Pricing Includes All Classes + Camping Fees. Food not included. Please bring your favourite meals.

What to Bring

Your own camping gear, meals, yoga mat, journal, cozy layers, and an open heart.

See full schedule:
harmonikflow.com/retreats

Beautiful souls, we’re super excited to invite you to our third annual Women's Circle Retreat, now rescheduled for Augus...
06/27/2025

Beautiful souls, we’re super excited to invite you to our third annual Women's Circle Retreat, now rescheduled for August 22–24!

Originally planned for this weekend, we’ve chosen to shift the dates after Mother Nature gifted us with abundant rain. While the land is lush and vibrant, the river is flowing high and the campsites are a bit too muddy for the cozy gathering we envision.

If you couldn’t make the original date, this is your chance to join us! We’re keeping the circle small and sacred, and there are just a couple of spots left.

You’ll find all the details below, and please don’t hesitate to reach out with any questions. We’d truly love to have you with us.
Wishing you a joyful long weekend!

Monika ❤️
Harmonik Flow Yoga
Harmonikflow.com/retreats

https://facebook.com/events/s/new-moon-womens-circle-retreat/1877425283029168/

Eventbrite link:
https://www.eventbrite.ca/e/new-moon-womens-circle-retreat-aug-22-24-tickets-1439959189699

Calling All Women Craving Connection, Nature, and Inner Peace! 🧘‍♀️

This retreat is for YOU if you’re a woman who:
• Feels burnt out or overwhelmed and needs time to reset
• Loves yoga, meditation, creativity, or quiet time in nature
• Craves deep, supportive connection with other women
• Wants to return home feeling grounded, joyful, and recharged

Included in Your Weekend:

🌿 Morning yoga, guided meditation, and breathwork sessions

🎨 Intuitive Art Workshop on the riverbank with Calgary artist Bonnie Goodin

🔥 Sacred Women’s Circle Ceremony aligned with the New Moon’s energy

🌼 Reiki offerings, nature walks, storytelling by the fire, and joyful sisterhood

🎲 Time for laughter, games, connection—or solitude, if that’s what you need

Regular Price

🌼 Full weekend: $180
🌼 Saturday Day Ticket: $90

Early Bird Price - until August 3

🌼 Full weekend: $150
🌼 Saturday Day Ticket: $75 - promo code: Saturday

Note: Pricing Includes All Classes + Camping Fees. Food not included. Please bring your favourite meals.

What to Bring

Your own camping gear, meals, yoga mat, journal, cozy layers, and an open heart.

Schedule

Friday

6:00 PM – Welcome to the Wild: Set up your cozy retreat space

7:00 PM – Opening Ceremony: Grounding & setting intentions

8:00 PM – BYO Dinner & Games Night under the stars

Saturday

10:30 AM – Stillness & Breath: Morning meditation & energizing pranayama

11:30 AM – Gentle Flow Yoga to open up the heart

12:00 PM – Lunch break

12:30–2:00 PM – Intuitive Art Workshop with Bonnie: Create from the heart, guided by the land

2:30–3:30 PM – Elemental Nature Walk: Attuning to Earth, Wind, Fire & Water

4:00–6:00 PM – Sacred Women’s Circle Ceremony: Deep connection & powerful healing

7:00 PM – BYO Dinner, Games & Storytime by the fire

Sunday

9:00 AM – Breakfast & Pack Up Camp

10:30 AM – Embodied Closing Practice: Yoga & meditation to seal your journey

12:00–12:30 PM – Closing Circle: Reflections, gratitude & heartfelt goodbyes

Meet Your Hosts

🎨 Bonnie Goodin is a Canadian artist originally from Ontario, now based in Calgary. A lifelong creator, Bonnie also served as a front-line paramedic for nearly a decade. Art became her sanctuary—and her medicine. In 2022, she embraced her calling as a full-time artist, working with oils, spray paint, and collage. Her vibrant pieces have been featured in art shows, storefronts, and even live at the Calgary Stampede.
https://www.bonniegodin.com/about

🧘‍♀️ Monika Pelz, founder of Harmonik Flow Yoga, is a certified yoga (vinyasa + restorative) and reiki teacher. After living in Europe for many years, she moved to Calgary in 2016, where she trained and now offers team building events, outdoor yoga, private sessions, wellness retreats, and a beloved monthly women’s circle. She is passionate about creating sacred, welcoming spaces for connection, self-inquiry, and joy.
harmonikflow.com/aboutme

Registration

Please e-transfer to harmonikflow@gmail.com or sign up via Eventbrite.
You’ll receive a confirmation email within 24 hours.

Come As You Are. Leave Remembering Who You Are. Spaces are limited and this magical weekend fills up fast, don’t wait!

With love,
Monika & Bonnie
harmonikflow@gmail.com

more information:
harmonikflow.com/retreats

I tend to get sad after days of rain and especially when I haven't worked out in a while. 🧘‍♀️Today, I did an intense wa...
06/22/2025

I tend to get sad after days of rain and especially when I haven't worked out in a while. 🧘‍♀️

Today, I did an intense warm-up and gentle yoga workout for 90 minutes. As I was flowing from pose to pose, I was allowing myself to let the sadness flow through me - and yes throughout the past years, I've had some really good cries during yoga class! 🥺

As I felt my sensations and surrendered to my feelings, the sadness just washed away, and a sense of peace and calm came over me. 😁
Moreover, my creativity kicked in, and I had some really interesting new thoughts and great ideas, followed by a sense of motivation and joy for life. 💃

Come experience some bliss, and join my upcoming classes:

3 Saturdays | July 5, 12, 19 | 11:00 AM – 12:00 PM
Arrive by 10:45 AM, and meet us at the downtown side of the Peace Bridge
​​

🌼 July 5 – Overcoming Overthinking
Find calm and clarity through gentle movement and breath.
​
🌼 July 12 – Practicing Presence
Reconnect with the present moment and your inner stillness.
​
🌼 July 19 – Attracting Abundance
Open yourself to gratitude and loving relationships.​
​

Price
🌞 1 class: $12
🌞 3 classes: $30 - valid until end of August
​​​
​

Registration & more details
🌼 Drop in and pay in cash or register by sending an e-transfer to harmonikflow@gmail.com
Option to register through Eventbrite.
🌼 Free unlimited parking available on Memorial Drive at 9 St NW and in Sunnyside.
🌼 Please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes.
🌼 If the weather is bad, the class will be rescheduled. Check online for updates.
​

Event link:
https://www.facebook.com/share/1BhrZoLBnt/?mibextid=9VsGKo

​
Questions
​To discuss further details, please reach out:

I look forward to practicing with you soon!
Monika ❤️
Harmonik Flow Yoga
harmonikflow@gmail.com
harmonikflow.com/outdooryoga

Happy International Yoga Day! 🎊For the 4th summer in a row, we’re bringing yoga to the river because it makes us feel go...
06/21/2025

Happy International Yoga Day! 🎊
For the 4th summer in a row, we’re bringing yoga to the river because it makes us feel good. Our sessions are all about feeling happy in your body, clear in your mind, and open in your heart.

Summer is meant for presence, sunshine, and new friendships, not stress or overthinking. 🌞
Come move, breathe, and share space with a warm and welcoming community. 🌼
Our class is suitable for all levels, including beginners, and is complemented by guided meditation and breathwork, leaving you both relaxed and revitalized.
​

Class details
3 Saturdays | July 5, 12, 19 | 11:00 AM – 12:00 PM
Arrive by 10:45 AM, and meet us at the downtown side of the Peace Bridge
​​
🌼 July 5 – Overcoming Overthinking
Find calm and clarity through gentle movement and breath.
​
🌼 July 12 – Practicing Presence
Reconnect with the present moment and your inner stillness.
​
🌼 July 19 – Attracting Abundance
Open yourself to gratitude and loving relationships.​
​
​

Price
🌞 1 class: $12
🌞 3 classes: $30 - valid all summer
​​​
​

Registration & more details
🌼 Drop in and pay in cash or register by sending an e-transfer to harmonikflow@gmail.com
Option to register through Eventbrite.
🌼 Free unlimited parking available on Memorial Drive at 9 St NW and in Sunnyside.
🌼 Please bring your yoga mat or a towel, a water bottle, and wear comfortable clothes.
🌼 If the weather is bad, the class will be rescheduled. Check online for updates.
​

​
Questions
​To discuss further details, please reach out to Monika:
harmonikflow@gmail.com
harmonikflow.com/aboutme

I look forward to practicing with you soon!
Monika ❤️
​

Join our Harmonik Flow community:
https://www.facebook.com/groups/734693647824918/?ref=share&mibextid=NSMWBT

Stay connected for upcoming events:
Harmonik Flow Yoga

Disclaimer:
Please be aware that, as with any physical activity, yoga carries inherent risks. All instructions provided are intended as suggestions, and participants should always use their best judgment when engaging in any practice. By attending, you assume full responsibility for your participation and any risks or injuries that may arise, and you release the organizer from any liability.

Details below and at
harmonikflow.com/outdooryoga

https://www.facebook.com/share/16EEEpp35c

Monika 💖

We have great air quality and beautiful weather today, so come join our yoga class at 1pm. 🍀🧘‍♀️🧘‍♂️🦋We'll meet at Peace...
06/14/2025

We have great air quality and beautiful weather today, so come join our yoga class at 1pm. 🍀🧘‍♀️🧘‍♂️🦋

We'll meet at Peace Bridge at 12:45 pm.
Only $12.

Event details: 👇👇👇
https://www.facebook.com/share/1AmvHpHWi9/?mibextid=9VsGKo

Monika 😊
harmonikflow.com/outdooryoga

Today, one of my yoga students had her very first yoga class. Nothing makes me happier than seeing that I was able to sh...
06/07/2025

Today, one of my yoga students had her very first yoga class. Nothing makes me happier than seeing that I was able to show her that yoga is not about how flexible or strong you are, but it's about your willingness to quiet down your mind, and stoping the judgment or feeling that you're not good enough.
Yoga is about bringing awareness into your body and feeling your sensations, no matter whether you're feeling happy or sad, tired or energetic. It's about stepping onto your mat to just be with yourself and loving yourself. ❤️

Join us for yoga in Prince's Island Park next Saturday from 1-2 pm. $12 cash or e-transfer to harmonikflow@gmail.com

Monika
harmonikflow.com/outdooryoga

Address

Calgary, AB

Telephone

+14038503166

Website

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