Marlborough Mall Eye Clinic

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Eye Fact Friday!
16/12/2022

Eye Fact Friday!

20/20 vision is normal vision acuity (the clarity or sharpness of vision) measured at a distance of 20 feet.If you have ...
14/12/2022

20/20 vision is normal vision acuity (the clarity or sharpness of vision) measured at a distance of 20 feet.

If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at a distance. If you have 20/100 vision, you must be as close as 20 feet to see what a person with normal vision can see at 100 feet.

Always wash your hands before putting them close to your eyes, especially if you're putting in or taking out contact len...
12/12/2022

Always wash your hands before putting them close to your eyes, especially if you're putting in or taking out contact lenses.

If you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Try to avoid th...
07/12/2022

If you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Try to avoid those situations in order to prevent your dry eye symptoms. Here's some tips.

Thinking about a second pair of eyewear? Polarized sunglasses are a great option. Here's why!
05/12/2022

Thinking about a second pair of eyewear? Polarized sunglasses are a great option. Here's why!

Even low levels of   have an increased risk of Retinal Detachment, Cataracts, and Glaucoma!
04/12/2022

Even low levels of have an increased risk of Retinal Detachment, Cataracts, and Glaucoma!

December 31st is the last day to use your vision benefits for most insurance plans. Don't forget to schedule an eye exam...
02/12/2022

December 31st is the last day to use your vision benefits for most insurance plans. Don't forget to schedule an eye exam if you haven't already, or use your insurance towards eyewear and contacts!

Like the rest of your body, your eyes need water to be healthy. Water helps keep your eyes moist and produces healthy te...
30/11/2022

Like the rest of your body, your eyes need water to be healthy. Water helps keep your eyes moist and produces healthy tears. Lack of tear production is a sign of dry eye syndrome. Drinking enough water is a simple way to resolve your dry eyes. It is recommended to drink 8 to 10 glasses of water every day.

Contacts can be a good choice for many people for a variety of reasons. If you play sports or are active, you might find...
28/11/2022

Contacts can be a good choice for many people for a variety of reasons. If you play sports or are active, you might find contacts are better suited to your lifestyle. In other cases, you might just prefer the way you look in contacts vs. glasses. If you are interested in wearing contact lenses, let your eye doctor know.

Most people don't know that babies should have their first eye exam at 6 months old!Why should a baby's first eye exam b...
27/11/2022

Most people don't know that babies should have their first eye exam at 6 months old!

Why should a baby's first eye exam be at 6 months old?

➡️Early detection of diseases and eye disorders are made possible with our latest technology. Therefore, the earlier we detect these diseases and disorders, the earlier we can start prevention and treatment!
➡️ Alberta Health covers eye exams for children 18 and younger!

Have you used your vision benefits for this year?
25/11/2022

Have you used your vision benefits for this year?

We hope the Thanksgiving season brings you and yours good health, prosperity, happiness, and love. Wishing you all a won...
24/11/2022

We hope the Thanksgiving season brings you and yours good health, prosperity, happiness, and love. Wishing you all a wonderful Thanksgiving!

If you are experiencing headaches, eyestrain, or squint when trying to see far away, you may have myopia. Feel free to c...
21/11/2022

If you are experiencing headaches, eyestrain, or squint when trying to see far away, you may have myopia. Feel free to contact us and schedule an eye examination to get your eyes checked.

👉🏼82% of teachers report an improvement in students who had vision therapy.👉🏼60% of problem learners have undiagnosed vi...
20/11/2022

👉🏼82% of teachers report an improvement in students who had vision therapy.
👉🏼60% of problem learners have undiagnosed vision problems.

Beta-carotene is the pigment that helps to give sweet potato its coloration. It also helps promote night vision and bett...
16/11/2022

Beta-carotene is the pigment that helps to give sweet potato its coloration. It also helps promote night vision and better eye health. A one cup serving of sweet potato provides twice the amount of beta-carotene that the average person consumes every day. Sweet potato is also an antioxidant, which helps to fight off infection. Just be sure that you don't add too many marshmallows to your serving!

Turkey is good for you because it's high in protein and low in fat. It also contains Zinc which is good at keeping your ...
14/11/2022

Turkey is good for you because it's high in protein and low in fat. It also contains Zinc which is good at keeping your eyes healthy and preventing age-related macular degeneration and cataracts. Additionally, it contains a lot of Vitamin B which can help keep your eyes from drying out.

Make sure you're following the 20 20 20 rule!👉🏼Excess time using blue screen devices is a risk factor for  👉🏼 Avoid digi...
13/11/2022

Make sure you're following the 20 20 20 rule!
👉🏼Excess time using blue screen devices is a risk factor for
👉🏼 Avoid digital
👉🏼 People are less likely to blink when looking at a screen which can lead to

Tomorrow, November 10th, is World Keratoconus Day. Learn more about the disease and share the information to raise aware...
09/11/2022

Tomorrow, November 10th, is World Keratoconus Day.

Learn more about the disease and share the information to raise awareness, it may be helpful to some.

Go for an eye check up. Visit your doctor and get a test performed.

Start a healthy diet. There are numerous nutrients that are beneficial to your eyes. To maintain strong eyesight, try to eat a balanced and healthy meal every day.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/keratoconus

November is Diabetic Eye Disease Month.Did you know that having diabetes can decrease your eyesight? According to the Na...
04/11/2022

November is Diabetic Eye Disease Month.

Did you know that having diabetes can decrease your eyesight? According to the National Eye Institute, over 7 million Americans are impacted by diabetic retinopathy, a condition involving chronic high blood sugar that damages the retina's blood vessels.

If you have diabetes, learn how to properly maintain your eyesight. If not, take positive steps like watching what you eat, regular exercise, and schedule your annual eye exam.
https://nationaltoday.com/diabetic-eye-disease-month/

Can you believe it? It's already November, and almost the end of the year! Don't forget to use your flex spending and in...
02/11/2022

Can you believe it? It's already November, and almost the end of the year! Don't forget to use your flex spending and insurance benefits before the end of the year. Come visit us!

Witch-ing you all a spook-tacular Halloween full of treats! Remember though... if you eat them all at once you may turn ...
31/10/2022

Witch-ing you all a spook-tacular Halloween full of treats! Remember though... if you eat them all at once you may turn into a green looking monster!!!

Happy Friday! Did you know that today is National Chocolate Day? Today we get to celebrate one of life's greatest indulg...
28/10/2022

Happy Friday! Did you know that today is National Chocolate Day? Today we get to celebrate one of life's greatest indulgences... and yes, dark chocolate can help with your vision!

Studies have shown that young adults eating dark chocolate had enhanced visual performance. It is believed the cocoa in dark chocolate may increase blood flow to the brain and retina. This in turn can improve motion detection and improve the capability to see letters of low contrast.

Pumpkins are so much more than just a fun holiday accessory or decoration. They are actually one of the best-known sourc...
26/10/2022

Pumpkins are so much more than just a fun holiday accessory or decoration. They are actually one of the best-known sources of beta-carotene (an antioxidant converted to vitamin A in the body) and are also loaded with fiber, potassium, and vitamin C! The antioxidants and vitamins in pumpkins can help prevent degenerative damage to your eyes.

1. Avoid decorative contact lenses. Contacts purchased at Halloween costume shops or drug stores are typically unregulat...
24/10/2022

1. Avoid decorative contact lenses. Contacts purchased at Halloween costume shops or drug stores are typically unregulated. All contacts should be fitted by your eye doctor following a comprehensive eye exam.
2. Use hypo-allergenic cosmetics. Avoid metallic, flaky, or glitter eye make up. It is important to thoroughly wash your face before going to bed.
3. Eyelash extensions by a professional only. Ones purchased at Halloween stores can cause irritation. If you are using your own glue to adhere the lashes to your eyes, make sure to do a spot test first to determine if you have a sensitivity or allergy.
4. Avoid costumes that obstruct your vision. It is unsafe to drive with large hats or wigs that reduce your line of sight.
5. Avoid costumes that have swords, spears or other sharp objects to keep those around you safe.

Presbyopia is farsightedness caused by loss of elasticity of the lens of the eye, occurring typically in middle and old ...
19/10/2022

Presbyopia is farsightedness caused by loss of elasticity of the lens of the eye, occurring typically in middle and old age.

What is Ortho-K?
18/10/2022

What is Ortho-K?

Some sources of blue light are sunlight, computer monitors, smartphone screens, flat screen televisions, LED lights, flu...
17/10/2022

Some sources of blue light are sunlight, computer monitors, smartphone screens, flat screen televisions, LED lights, fluorescent light, and tablet screens.

Blue light glasses are made specifically to block or filter blue light. This is important because blue light can increase your risk of eye diseases, disrupt sleep patterns, and lead to eye strain, headaches, eye pain, and dry eyes.

Address

3800 Memorial Drive
Calgary, AB
T2A2K2

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 18:30
Sunday 11:00 - 17:00

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