03/03/2025
Hi Everyone! 👋🏻 Let’s do a quick Monday check-in with ourselves. How are you feeling today? I mean, how are you REALLY feeling?!
Take a moment to pause, breathe, and reflect.✨ Are you feeling overwhelmed? Stressed? Calm? What thoughts are you aware of? What do you feel in your body?
It’s ok not to be ok. You’re not alone. 🫶🏻 Life can be chaotic and unpredictable. It’s important to check-in with yourself regularly - as doing so can help avoid things like anxiety and burnout, and remind us of when we need to set boundaries or take time for self care. 🤍
Pick an emoji to share how your feeling today in the comments:
♥️: I’m doing really great!
🧡: I’m doing pretty good.
💛: I’m doing ok, I guess.
💚: I’m starting to struggle.
💙: I’m having a hard time.
💜: I need to reach out for support.
Things to consider:
1) have you given yourself time to rest and recharge?
2) are you being kind to yourself?
3) is there someone you can talk to when you need support?
4) what’s one small thing you can do for yourself today to help either maintain or improve your mood?
Taking care of your mental health is JUST as important as taking care of your physical health🌻 🌈
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A gentle reminder that this account is not monitored regularly. If you are in crisis please go to your local hospital ER or contact one of the following 24/7 crisis support services:
✨Calgary Distress Centre: (403) 266-4357
✨Alberta Mental Health Crisis Line:
1-877-303-2642
✨Canada Su***de Prevention Line: 1-833-456-4566
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