09/13/2025
Your back carries the weight of your world, literally. From long hours at a desk to lifting little ones or tackling weekend projects, itโs no wonder back pain is one of the most common complaints we hear. But your back deserves more than just pushing through the pain; it deserves a break! ๐
You donโt always need a complex solution to start feeling better. Sometimes, a few simple, consistent stretches can make a world of difference.
Here are 3 easy stretches you can try today to release tension, improve flexibility, and give your back the love it deserves:
1๏ธโฃ ๐๐ป๐ฒ๐ฒ-๐๐ผ-๐๐ต๐ฒ๐๐ ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต:
Lie on your back with knees bent. Gently pull one knee toward your chest, holding for 15-30 seconds. Feel that release in your lower back? Repeat on the other side.
2๏ธโฃ ๐๐ฎ๐-๐๐ผ๐ ๐ฆ๐๐ฟ๐ฒ๐๐ฐ๐ต:
Get on your hands and knees. Inhale as you arch your back downward (Cow), and exhale as you round your spine upward (Cat). Repeat this flowing motion 5-10 times to mobilize your entire spine.
3๏ธโฃ ๐๐ต๐ถ๐น๐ฑโ๐ ๐ฃ๐ผ๐๐ฒ:
From your hands and knees, sit back onto your heels and fold forward, extending your arms in front of you. Rest your forehead on the floor and breathe deeply, allowing your back to gently stretch and relax. Hold for 30 seconds.
While these stretches can provide temporary relief, persistent or sharp pain may be a sign of a deeper issue. Thatโs where we come in! ๐ฉบโจ
At Aroma Physiotherapy & Massage Clinic in NE Calgary, our team specializes in diagnosing and treating the root cause of your back pain. We create personalized treatment plans that combine physiotherapy, targeted massage, and expert-guided exercises to not only relieve your pain but prevent it from coming back.
Donโt let back pain hold you back from living your life. Take the first step toward a pain-free future today!
๐ Call or Text to Book Your Appointment: 403-324-6666
๐ Visit Us: Unit 3104, 4310 104 Ave NE, Calgary, AB (in the Cityscape Landing Plaza)
๐ Learn More & Book Online: www.aromaphysio.ca
โ๏ธ Email: info@aromaphysio.ca