Rozanna Wyatt Therapy & Coaching

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Canada
Calgary, AB
Rozanna Wyatt Therapy & Coaching

Welcome! I provide therapy & coaching to women so they can get unstuck & thrive in life! Hello, and welcome! Does this sound like you? That's where I come in.

Right about now, things don't feel right. You strive to do your best, but lately, you've been feeling stuck. No one would know it b/c you present really well & seem entirely put together on the outside- but privately, you're hurting on the inside. The truth is, things don't feel right in one or more areas of your life. You're tired of dealing with self-doubt & negative thoughts, feeling stressed & overwhelmed, and not being confident and happy like you want. You might even be tired of carrying around that internal pain you've been trying to keep tucked deep inside but secretly wonder if you can feel better. I want you to know change IS possible & you don't have to do it alone! Here's what else I want you to know. Even professional women get stuck sometimes. I help women (like you) resolve the stuff holding you back from feeling good about yourself & life, so you can feel confident, in control of your thoughts, and emotionally grounded. As an award-winning therapist, this is at the core of what I do every day. Together we'll create a plan for actual transformation so you can thrive in all areas of your life! So, if you're not spending your life the way you want to, let's talk about it! Simply visit my website www.rozannawyatt.com to schedule your complimentary 20-minute phone consultation.

>> I also equally enjoy working with men and do so on request.

*In-person, virtual, and evening appointments available*

01/17/2025

Do you feel stuck or held back by something you can't seem to move past? Maybe a limiting belief like, "I'm not good enough," anxiety, unresolved trauma, emotional eating that feels uncontrollable, or something else that impacts your ability to feel confident and live life joyfully.
No matter what is holding you back, you can feel better and quickly with EMDR therapy!
EMDR therapy is a fast-acting, evidence-based therapy approach that provides relief and lasting results that are quicker than other forms of therapy, like CBT.
My clients are often shocked at how soon they start to notice positive changes in their lives. This is possible for you, too!
If you'd like to know more about EMDR therapy or therapy in general, I'd love to talk.
👉 You can book a complimentary consultation from the "book a call" page at www.rozannawyatt.com
During our call, I'll learn about your interest in therapy, and we'll determine if working together is the right fit.
Here's to thriving from the inside out!

01/06/2025

Getting back into the office is never easy after the holiday break. It can feel especially tough if you've been feeling unfulfilled in your career or dissatisfied with where you're at in your life. But it doesn't have to be this way!
Throughout 2024, I had the pleasure of working with so many incredible women! When we started our journey together, many women felt lost with where they were in their careers and lives, were stressed and burnt out, some had trauma they wanted to resolve, and others were looking to be more confident and happy again.
After months of investing in themselves, growing, healing, and shedding what no longer served them, they started to thrive in ways they didn't think were possible.
That's how I know this is possible for you, too!
No matter where you find yourself as we embark on this new year if you're ready to feel confident, fulfilled, and thrive in all areas of life, I'd love to talk!
👉 You can book a complimentary phone consultation by clicking the "book a call" page at www.rozannawyatt.com.
During our call, we'll get to know each other a bit; we'll discuss whether therapy or coaching might be the best fit for you and determine if working together is the right fit.
Here's to thriving from the inside out!

11/12/2024

Do you feel stressed, anxious, and fatigued from work and life to-do's, and doubting your abilities at times?
Stress and self-doubt don't have to be a given. Learning how to grow your confidence and mindfully move through stress and the leadership or performance challenges you're experiencing is possible.
You can feel confident in yourself, your decisions, and where you lead yourself and/or your team.
And it's possible to thrive in all areas of your life without sacrificing your well-being or the goals you want to achieve.
Ready to learn how? I'd love to connect!
You can book a complimentary phone consultation by clicking the "book a call" page at www.rozannawyatt.com.
During our call, we'll get to know each other a bit, and I'll learn about your interest in coaching or therapy. Together, we'll decide if working together might be the right fit.
Here's to thriving from the inside out!

11/07/2024

Everyone has a different reason, but here are a few signs it might be time to consider therapy or coaching.

10/30/2024

Do you ever wonder if being more confident is possible? The answer is a resounding Yes!
By understanding and resolving the internal blocks holding you back from being as confident as you'd like and a plan to grow your confidence with intentional actions, you can experience a dramatic shift in your confidence.
Does it take time to grow your confidence? Yes! But it's worth it to be the confident, happy, and fulfilled woman you aspire to be because these things are possible.
Are you ready to build your confidence? I'd love to talk!
👉 You can book a complimentary phone consultation from the "book a call" page at www.rozannawyatt.com.
During our call, we'll get to know each other a bit. I'll learn about your interest in coaching or therapy, and we'll determine if working together is the right fit.
Here's to feeling confident and thriving from the inside out!

10/09/2024

Do you ever criticize yourself when your performance doesn't go as you hoped? Or maybe you replay situations in your head, only to leave you exhausted and confused about why you can't "do better."
If this sounds familiar, you're not alone! A lot of the women I work with use self-criticism or negative self-talk to try and motivate themselves. There's one problem. Negative self-talk and self-criticism don't motivate you. They erode your confidence and ability to feel and perform at your best.
Learning to reframe self-defeating thoughts is one way to reduce the negative chatter that plays in your mind.
For example, ask yourself, "What advice would I give to a colleague or friend in this situation?"
Say or write that advice out loud and then give the same advice to yourself. This is effective because we often give better advice and speak more kindly to others than ourselves.
Another way to reduce self-criticism and negative self-talk is to address what's behind it.
Is there a fear of failure, fear of rejection, or a deeper limiting belief like, "I'm not good enough."
When you address the root of what's driving self-criticism and negative self-talk and develop the skills to improve your mindset, everything changes in and around you!
Ready to improve your confidence or performance and eliminate the negative voice that holds you back from thriving in all areas of life? I'd love to talk!
👉 You can book a complimentary phone consultation from the "book a call" page at www.rozannawyatt.com.
During our call, we'll get to know each other a bit. I'll learn about your interest in coaching or therapy, and we'll determine if working together is the right fit.
Here's to thriving from the inside out!

09/25/2024

Are you feeling lost, stuck in life, or not as confident as you want to be? Trust me, you're not alone!
Get your FREE copy of The Gift of Confidence and discover how therapy transformed women's confidence and lives. You'll also learn powerful lessons women candidly share!
You can download your FREE copy of The Gift of Confidence at www.rozannawyatt.com
Enjoy the read and inspiration!

09/03/2024

Ever wish summer lasted longer? When you're busy juggling a career, back-to-school routines, life, and family, it can feel like a whirlwind the first week of September. Here are some tips for setting intentions to help you get through September with your well-being intact.
Here's to thriving from the inside out!

08/22/2024

What would you do with more confidence? Discover what's possible with the inspiring stories of women who transformed their confidence and lives in The Gift of Confidence.
You can get your FREE copy at www.rozannawyatt.com.
Here's to thriving from the inside out!

08/13/2024

Do you ever feel overwhelmed making certain decisions? Maybe you find yourself over-analyzing or overthinking a situation or opportunity that results in decision paralysis - which, no decision, is still a decision ;)
Here are 3 questions you can ask yourself when making professional decisions.
#1. Is this an opportunity I’m interested in, and if so, what’s contributing to me wanting to say “yes?”
💛 It’s important to understand what motivates you to say “yes” to an opportunity. Let me explain why.
It can be easy to say yes to opportunities or requests out of a sense of obligation, a need to prove yourself, or people-pleasing.
If it’s driven by one of these things, you could be at risk of being overworked, resentment could build, and, at worst, you could experience burnout—Versus when the decision is rooted in a genuine interest or desire to be of service.
That’s why pausing and reflecting is key. It gives you the clarity you need and can be the difference between thriving and not thriving.
#2. Can I balance this opportunity with my current workload, goals, or other things that are important to me?
💛 Understanding how a decision will impact us is important. It allows you to be as informed as possible during the decision-making process.
I say that because there is always the chance that you’ll discover things in hindsight, so it’s about making a decision with the best information you have.
Approaching decision-making with this philosophy reduces self-criticism and self-judgment if you realize after the fact that an alternative decision would have been better.
After all, we’re human, and so none of us can have it all figured out ;)
#3. Is this opportunity aligned with my values?
💛 Values help to inform how you want to live and give your life meaning. They’re essentially your compass. When you live life in alignment with your values, you’re able to create a life that’s more fulfilling and meaningful. You experience more happiness. .
That’s why knowing your values and whether they’re activated in your day-to-day life or the opportunities presented to you is important. Again, it can be the difference between thriving or not thriving.
Okay, it’s your turn.
👉 What’s something you’ve been mulling over and haven’t made a decision about or find yourself stuck on?
Apply these same three questions and see what clarity you get. Sometimes, it does take more introspection, but this is a good start!

08/09/2024

Ever wish you were more confident? Tired of second-guessing yourself, feeling flooded with self-doubt, and feeling stuck in life? You're not alone. I've worked with hundreds of women who felt this way until they resolved what was holding them back from being the confident woman they aspired to be.
No matter where you are in life, I want you to know that it is possible to feel confident, self-assured, happy, and fulfilled—personally and professionally.
Need a bit of inspiration to see what's possible?
👉 You can download a FREE copy of the Gift of Confidence at www.rozannawyatt.com.
It's full of inspiring stories and candid insights from women (just like you). It could be the quick read you didn't realize you
needed ;)
Enjoy!

08/01/2024

Do you ever criticize yourself when your performance doesn't go as you hoped? Maybe you speak unkindly to yourself because of where you're at in life or your career. Using self-criticism or negative self-talk to motivate yourself doesn't work - ever. It erodes your confidence and ability to feel and perform at your best.
Learning to reframe self-defeating thoughts is one way to reduce the negative chatter that plays in your mind.
For example, ask yourself, "What advice would I give to a colleague or friend in this situation?" Say or write that advice out loud and then give the same advice to yourself. This is effective because we often give better advice and speak more kindly to others than ourselves.
Another way to reduce self-criticism and negative self-talk is to address what's behind it. It could be a fear of failure, fear of rejection, or a deeper limiting belief like "I'm not good enough."
When you address the root of what's driving self-criticism and negative self-talk and develop the skills to improve your mindset, everything changes within you and around you!
Ready to improve your confidence or performance and eliminate the negative voice that holds you back from thriving in all areas of life? I'd love to talk!
👉 You can book a complimentary phone consultation from the "book a call" page at www.rozannawyatt.com.
During our call, we'll get to know each other a bit. I'll learn about your interest in coaching or therapy, and we'll determine if working together is the right fit.
Here's to thriving from the inside out!

Address

1934 34 Avenue SW Unit 205 (By Appointment Only)
Calgary, AB
T2T2C1

Website

http://www.rozannawyatt.com/

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