Strong Bones Tribe

03/25/2026

03/18/2026

Help prevent Osteoporosis with Osteogenic Loading

09/23/2025

✨ You’re invited! ✨
Strong Bones is opening our doors for an Open House 🎉 Come by, meet the team, explore our space, and see what we’re all about.

📍 Strong Bones Clinic (within the Natural Way Chiropractic Building, 2nd floor) 
🗓️ October 2nd from 11am-12:15pm

Bring your questions, your curiosity, and a friend — we can’t wait to welcome you! 💪🏼🦴

09/07/2025

⚡️Daily reminder that your bones aren’t static! They are living tissue that responds to movement and pressure.

That’s why the Power Plate is such a powerful tool for bone health. The gentle vibrations send signals through your muscles and skeleton, encouraging your bones to adapt and stay strong. Here’s what that looks like in practice:

🦴 Bone Density: Vibration creates tiny forces that stimulate bone-building cells, helping to maintain strong, resilient bones.

⚖️ Balance & Stability: By activating more muscle fibers, the Power Plate trains your body to react faster and steadier, lowering the risk of falls.

💪🏼Strength: Muscles work harder when the ground beneath you vibrates, which builds strength more efficiently.

🫀Circulation & Recovery: The vibrations also boost blood flow, helping nutrients reach your bones and muscles while supporting recovery.

In just a few minutes, vibration training gives your bones and muscles the stimulus they need to thrive…making everyday movement easier, steadier, and stronger.

08/11/2025

✨ Marda Gras vibes, Strong Bones style!✨

Our amazing trainers were out spreading strength, smiles, and bone-boosting goodness all day long. Because healthy, strong bones = a healthy and happy life. 🦴🎉

07/30/2025

Meet Iris & Robin…

The power duo behind our new Bone Density Training Program 💪🏼🦴
They are here to support you through your training. They walk you through the entire process (start to finish), encourage you during your sets AND ensure you are completing each exercise with flawless form so you can achieve the BEST results.

First up, Iris — a Certified Personal Fitness Trainer through Mount Royal University and a proud member of CSEP. Iris brings a diverse background in specialized training, with certifications in BOSU, Pre/Post Natal, Cancer Recovery, Running Technique, Hands-on Stretching, and Older Adult Fitness. She’s also a trained Biodensity and ECO Light Operator, bringing cutting-edge tools to help you build strength safely and effectively. Her passion? Helping clients stay strong, mobile, and confident—no matter their starting point. 💫

Next, say hello to Robin — a seasoned fitness professional with over 21 years as a Physical Education Teacher, plus credentials that include Canfitpro’s FIS certification, CPR A & AED, and certifications in both Biodensity and ECO Light training. She leads group fitness classes for both adults and seniors and brings a kinesiology-informed approach to every session. 🔬✨
Together, they’re here to guide you through smart, safe, and effective strength training designed to support healthy bones and longevity.
Let’s build strength from the inside out. 🦴✨