01/12/2026
You’re not behind. You’re listening.
January carries this quiet expectation that you should already feel different. Clearer. More disciplined. More certain.
If “new year, new me” isn’t landing, it’s not because you’re doing something wrong. It’s usually because your nervous system hasn’t had time to catch up.
Change that actually lasts doesn’t come from pushing harder. It comes from understanding where you are and letting your body feel safe enough to move.