http://www.onelightspiritwellness.com/

One Light Spirit Wellness, West Springs, Calgary, AB (2025)

09/21/2025

Join us for some lucid dream time soul journey vibes ✨☺️💭🌙 🕯️

✨Reiki Drum Journey & Sound Bath✨

A Deeply Meditative Sound Journey Experience

📍Cooper Memorial Hall
7412 - 17 Ave SW, YYC
(Located in the Community of Aspen Woods on Coach Hill)

An invitation to stillness of self, deep rest and energetic renewal. Come as you are…free of expectation…free of judgment, and allow yourself to be held in a space of harmony and wholeness. Let the frequencies and vibration of sound calm your nervous system and awaken the healer within. Dress cozy, bring your mat, pillow and blanket, and prepare to simply relax, open and receive.

🗓️

Sat Oct 18 @ 7:30pm
New Moon 🌚

Sat Nov 22 @ 7:30pm
New Moon 🌚

Sat Dec 20 @ 7:30pm
New Moon 🌚

Wed Dec 31 @ 7:30pm
New Year’s Eve ✨

Thu Jan 1 @ 1:00pm
New Year’s Day ❄️

🎟️Tickets are on sale now.

🔗Link in bio

🌐https://reikidrumjourney.eventbrite.com

We look forward to sharing time with you soon!

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

09/16/2025

In these days leading up to the Autumn Equinox, perhaps you may sense a softening taking place…a loosening of what no longer belongs, as if old stories, beliefs or patterns are ready to drift away. Consider how space opens when something once heavy begins to lift.

Maybe there are parts of your path that feel as though they are shifting, revealing new directions or a deeper sense of purpose. These invitations may not arrive all at once, but rather in quiet whispers, in subtle recognitions, in the moments when something within feels true.

You might notice the influences that surround you…the voices, the memories, the habits. Some nourish. Some keep you circling the same ground. Consider which feel present and alive, and that which feels complete and no longer in resonance.

Perhaps the body is speaking with its own wisdom. A flutter of tension, a wave of ease, a gentle nudge that something is or is not aligned. What if these sensations are not obstacles, but invitations to listen more closely?

Letting go is not always easy. It can feel like stepping into a space where certainty has not yet formed. And yet, what follows letting go is often clarity…the sense of being lighter, freer, more open to what wants to unfold.

Consider the possibility that sovereignty rests here: in the quiet awareness that you may choose what to keep, what to honor and what to gently set down.

And perhaps, in this awareness, you sense the beginnings of renewal…a new rhythm waiting to emerge, shaped not by what has been lost, but by what is ready to be lived.

The essence you seek has always been within, and I’m here to hold space for you as you journey and explore the unfolding world of your lived experience through the practices of yoga, reiki and sound.

🌐 www.onelightspiritwellness.com

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

09/15/2025

✨ This Saturday we gather to welcome the energies of the New Moon and Autumn Equinox with a Reiki Drum Journey & Sound Bath, a time to rest, reflect and reconnect with the natural rhythms of self. 🌑🍂

Through the frequencies and vibration of sound, you’ll be guided into deep rest, nervous system down regulation and energetic renewal. Come dressed cozy, bring your mat, pillow and blanket, and allow yourself to be held in a space of harmony and wholeness.

📍 Cooper Memorial Hall (7412 - 17 Ave SW)

🗓 Sat, Sep 20 @ 7:30PM (plan to arrive at least 15 minutes early)

🌐 Register at https://reikidrumjourney.eventbrite.com

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

08/31/2025

Personal Energy Care & Spirit Wellness™

Sep 2025 Offerings
🧘🏼‍♀️✋🏻💖🤚🏻🥁

Reiki Drum Journey & Sound Bath™

A Deeply Meditative Sound Journey Experience

Sep New Moon & Autumn Equinox Event 🌚 🍂
Sat Sep 20 @ 7:30pm
Cooper Memorial Hall
7412 - 17 Ave SW, YYC

Tickets on sale now! Link in bio

https://reikidrumjourney.eventbrite.com

Please be sure to get your tickets early as we regularly sell out.

Yoga @ Wildflower Yoga Collective
#185, 4039 Brentwood Rd NW, YYC

Seniors Chair Yoga
Wed Sep 3, 10, 17, 24 @ 1:30pm

Restorative Yoga
Sat Sep 6, 13, 20, 27 @ 11:30am

Yin Stretch & Sound Fusion
Sun Sep 7, 14, 21, 28 @ 5:30pm

Rise & Shine Hatha
Mon Sep 15 @ 9:30am

Chair Yoga
Mon Sep 15 @ 11:00am

Akhanda Yoga
Sat Sep 20, 27 @ 10:00am

Restore & Renew
Fri Sep 26 @ 6:30pm

Link in bio
www.wildfloweryoga.ca

🤗Wildflower Yoga offers a $49 new member special for 30 days of unlimited yoga!

Relax Your Body, Relax Your Mind, Reduce Stress, Restore Balance & Rejuvenate Your Energy

I look forward to seeing you soon!

Pam 💖

✨Embracing & Exploring the Art of Energetic Evolution✨

08/31/2025

✨New Restorative Yoga Class✨

I’m excited to share that I’ll be teaching a new Restorative Yoga class starting Saturday, September 6.

Restorative Yoga is a practice designed to help you slow down, and deeply nourish your body, mind, emotions, energy and spirit.

Restorative Yoga focuses on gentle, prop supported postures and longer holds to activate your body’s natural relaxation response. Through stillness and breath, you’ll create space for deep rest, emotional balance and inner calm.

This practice is perfect if you’re feeling:

🫠 Stressed or overwhelmed

😮‍💨 Physically or mentally fatigued

👣 In need of grounding and self-care

📍Wildflower Yoga Collective

🗓 Sat Sep 6 @ 11:30am

🔗 www.wildfloweryoga.ca

Come as you are. Your body, your breath, your pace.

I look forward to sharing this time of stillness with you.

Pam 💖

✨Embracing & Exploring the Art of Energetic Evolution✨

08/29/2025

There are ups and downs in life (and we can’t avoid that), but it kind of feels like there’s a greater focus on the downs and fears and restrictions and limitations (correct me if I’m wrong). So, I’m wondering, who’s up for taking steps to create greater balance in this realm by filling it with a whole lot more beauty and wonder and love? Let’s do this, shall we?! 🙌🏻

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Thanks to for the inspiration

08/25/2025

It’s your brain 🧠 it’s amazing…just like you ✨ join me for a practice soon…yoga, reiki, sound, meditation, nidra, breath… let’s grow together and create something new…🌀

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Always grateful for the inspiration from

08/21/2025

You are a perfect creation of divine intelligence ✨ remember and reconnect to the heart of your true essence 💖

Thank you to Hayes, and for the inspiration 🧠

08/06/2025

Hello friends & followers 👋🏻 It’s me, Pam, from One Light Spirit Wellness, with a warm reminder that I offer natural somatic practices & deeply meditative sound journey experiences that aim to support embodiment, nervous system regulation & unification of body, mind, emotion, energy & spirit.

Upcoming Personal Energy Care & Spirit Wellness™ Offerings:

🌀🥁Reiki Drum Journey & Sound Bath™

A Deeply Meditative Sound Journey Experience

Aug New Moon 🌚
Sat Aug 23 @ 7:30pm

Sep New Moon 🌚 & Autumn Equinox 🍂
Sat Sep 20 @ 7:30pm

Cooper Memorial Hall
7412 - 17 Ave SW, YYC

🎟️Tickets on sale now!

https://reikidrumjourney.eventbrite.com

Please be sure to get your tickets early as we regularly sell out.

🏔️🧘🏼‍♀️YMCA Yoga Retreat
Camp Chief Hector, Kananaskis

Nov 14 to 16
$275 per person

Nestled in Nature. Chill Vibes, Fun Activities, Delicious Meals, Cozy Camp Style Accommodations & 4 Unique Yoga Classes (Note: I am 1 of the 4 yoga instructors participating in this event…the YMCA Camp Chief Hector in Kananaskis is the event host, so please direct any questions to them, thanks 🙏🏻)

Complete Details & Registration: https://ymcacalgary.my.site.com/?fbclid=PAQ0xDSwMAPZVleHRuA2FlbQIxMQABp1J-Q3wEoQ54Ig1h3mVwdoXRAFNP-Qf9F54hooXPaPLW4_HSrNgmR6zd9H7e_aem_b904WFUU0ex5UXBxlcvUmg #/app/program/list//?programCode=PROG-002488

🧘🏼‍♀️🌸Yoga @ Wildflower Yoga Collective
#185, 4039 Brentwood Rd NW, YYC

Yin Stretch & Sound Fusion
Sat Aug 2 @ 5:30pm
Sun Aug 10, 17, 24, 31 @ 5:30pm

🪑🧘🏼‍♀️Seniors Chair Yoga
Wednesdays @ 1:30pm

Slow Flow
Sun Aug 17 @ 4:00pm

www.wildfloweryoga.ca

🤗Wildflower Yoga offers a $49 new member special for 30 days of unlimited yoga!

💁🏼‍♀️I also offer private meditation/nidra/journeying & sound bath services (will travel within reasonable distance to Calgary) with frosted & alchemy crystal singing bowls, gongs, chimes, frame drum, ocean drum & song pods. Please DM or comment to connect & discuss.

All links are available in my IG bio

Relax Your Body, Relax Your Mind, Reduce Stress, Restore Balance & Rejuvenate Your Energy

I look forward to sharing time with you soon!

Pam 💖

✨Embracing & Exploring the Art of Energetic Evolution✨

08/02/2025

Personal Energy Care & Spirit Wellness™

Aug 2025 Offerings
🧘🏼‍♀️✋🏻💖🤚🏻🥁

Reiki Drum Journey & Sound Bath™

A Deeply Meditative Sound Journey Experience

Aug New Moon Event 🌚
Sat Aug 23 @ 7:30pm
Cooper Memorial Hall
7412 - 17 Ave SW, YYC

Tickets on sale now! Link in bio

https://reikidrumjourney.eventbrite.com

Please be sure to get your tickets early as we regularly sell out.

Yoga @ Wildflower Yoga Collective
#185, 4039 Brentwood Rd NW, YYC

Yin Stretch & Sound Fusion
Sat Aug 2 @ 5:30pm
Sun Aug 10, 17, 24, 31 @ 5:30pm

Seniors Chair Yoga
Wednesdays @ 1:30pm

Slow Flow
Sun Aug 17 @ 4:00pm

Link in bio
www.wildfloweryoga.ca

🤗Wildflower Yoga offers a $49 new member special for 30 days of unlimited yoga!

Relax Your Body, Relax Your Mind, Reduce Stress, Restore Balance & Rejuvenate Your Energy

I look forward to seeing you soon!

Pam 💖

✨Embracing & Exploring the Art of Energetic Evolution✨

07/09/2025

Personal Energy Care & Spirit Wellness™

July 2025 Offerings
🧘🏼‍♀️✋🏻💖🤚🏻🥁

Reiki Drum Journey & Sound Bath™

A Deeply Meditative Sound Journey Experience

Jul New Moon Event 🌚
Sat Jul 26 @ 7:30pm
Cooper Memorial Hall
7412 - 17 Ave SW, YYC

Tickets on sale now! Link in bio

https://reikidrumjourney.eventbrite.com

Please be sure to get your tickets early as we regularly sell out.

Yoga @ Wildflower Yoga Collective
#185, 4039 Brentwood Rd NW, YYC

Yin Stretch & Sound Fusion
Sundays @ 5:30pm

Seniors Chair Yoga
Wednesdays @ 1:30pm

Rise & Shine Hatha Yoga
Mon Jul 7 @ 9:30am

Chair Yoga
Mon Jul 7 @ 11am

Gentle Flow & Restore
Thu Jul 10 @ 7:30pm

Link in bio
www.wildfloweryoga.ca

🤗Wildflower Yoga offers a $49 new member special for 30 days of unlimited yoga!

Relax Your Body, Relax Your Mind, Reduce Stress, Restore Balance & Rejuvenate Your Energy

I look forward to seeing you soon!

Pam 💖

✨Embracing & Exploring the Art of Energetic Evolution✨

One Light Spirit Wellness

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