One Light Spirit Wellness

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Pamela Tokariuk, RYT® 500
✨Integrative Mindful Practices✨
A Nervous-System-First Approach to Grounded Clarity, Inner Alignment & Energetic Coherence
🌬️Breathe 🙆‍♀️Move 😌Rest 🧘Reconnect
🌀Sound 🏔️Nature 🪬Energy

01/29/2026

Nervous system regulation isn’t a “fix”. It’s a way of living.

It’s the way you start your day. The alignment of your choices. The quality of your attention.

It’s found in simple moments…moving your body, breathing consciously, spending time with a pet, allowing space for reflection at the end of the day.

These moments aren’t insignificant. They shape your internal environment.

What truly edifies you…what supports grounded clarity, inner alignment and nervous system coherence…becomes the foundation of your lived reality.

Presence…consistency. Through choosing what actually supports you.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before making any changes to your health or wellness routine.

There is a way of living that isn’t dependent on circumstances. To be rested in the nurture of the quietude within.It’s ...
01/29/2026

There is a way of living that isn’t dependent on circumstances. To be rested in the nurture of the quietude within.

It’s the capacity to remain inwardly inhabited
while life moves.

To stay in contact with yourself in the midst of change, sensation, relationship and demand.

This is real life.

Right here…with breath, awareness and presence intact.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

01/28/2026

Nervous system support doesn’t require a perfect routine or a carved-out hour.

It responds to rhythm. To small moments of self-contact. To choices that signal safety, presence and self-orientation.

A pause between tasks.
A breath that softens the body.
Movement that completes what’s been held.
Nature that reminds your system it belongs.
Stillness that lets you arrive before doing.

These moments don’t interrupt life. They are life…lived with grounded clarity, inner alignment and nervous system coherence.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

gentlerhythms

Your nervous system is not behind. It’s unfinished.Most stress isn’t caused by what happens, it’s caused by what doesn’t...
01/28/2026

Your nervous system is not behind. It’s unfinished.

Most stress isn’t caused by what happens, it’s caused by what doesn’t complete.

Activation without discharge.
Effort without integration.
Movement without rest.

The body keeps the tab open.

The nervous system moves through a natural arc every day: safety → activation → discharge → integration → rest.

When this arc is honored, clarity returns. Capacity rebuilds. Perception steadies.

Not because you fixed yourself, but because your system was finally allowed to finish what it started.

Completion isn’t collapse. It’s coherence.

And from coherence, choice becomes possible again.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

01/27/2026

We are born with the capacity to adapt.

Our bodies, minds and nervous systems are constantly recalibrating in response to life’s experiences…moment to moment, breath to breath.

This process is natural. Balance, resilience and alignment are qualities woven into who we are.

A remembering: your system knows how to move, adjust and restore itself.

Even when life feels complex, your inherent adaptability holds you.

You are resilient. You are whole. You are designed for this.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

New Name! Same great class!Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to h...
01/27/2026

New Name! Same great class!

Chair & Wall Yoga for Active Aging is a gentle-paced, mindful movement practice designed to help you stay mobile, confident and connected to your body. Using the chair, wall, floor and props, we explore safe, accessible movement for older adults, beginners and anyone who prefers a more supported way to move and feel well.

Each class encourages flexibility, stability and ease in both body and mind so you leave feeling grounded, open and uplifted. You’ll build strength, mobility and balance while easing tension and calming the nervous system, all at a steady, supportive pace.

Join me at Wildflower Yoga & Strength each Wednesday from 1:30 to 2:30pm

Registration link in bio

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

01/26/2026

Self-agency isn’t something you claim. It’s something that organizes itself when the system is oriented.

Awareness comes first…simply perceiving what is, without needing to change it. That perception restores self-location.

With self-location, capacity builds. The body learns it can remain present without bracing or collapse.

Capacity invites embodiment. You’re no longer observing life from a distance…you’re inhabiting it.

From embodiment, alignment becomes natural. Choices arise from coherence rather than effort.

And radiance is the quiet result of a system living in its own authority.

Nothing to perform. Nothing to fix. Just a return to where you already are.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Join me each Tuesday evening for Hips & Shoulders Yoga. This is a slow-paced, mindful movement class that makes time for...
01/26/2026

Join me each Tuesday evening for Hips & Shoulders Yoga. This is a slow-paced, mindful movement class that makes time for longer holds and explorations. A really great way to work out the kinks and gain greater range of motion in your hips and shoulders. We wind down this class with gentle, supported, restorative postures.

I look forward to sharing this practice with you.

🗓️ Tuesdays from 7:30 to 8:45pm

📍Wildflower Yoga Collective
185, 4039 Brentwood Road NW, YYC

Registration link in bio

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

01/25/2026

Mindfulness does not promise a perfect life filled with ease and resolution. It offers a way of relating to and meeting experience with awareness rather than judgment.

Through mindful attention, patterns become visible. Cause and effect are recognized with greater clarity, without the need to fix, suppress or override what is present.

Human life unfolds under many influences…internal and external, subtle and tangible. Mindfulness supports grounding and inner alignment, allowing presence to remain intact as experience shifts and changes.

This is not self-improvement. It’s a remembrance of and a return to self.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Join me this week for some mindful movement, conscious relaxation and sound. Ease your way back into a state of grounded...
01/25/2026

Join me this week for some mindful movement, conscious relaxation and sound. Ease your way back into a state of grounded clarity, inner alignment and energetic recalibration.

🔗Registration link in bio

📍Wildflower Yoga & Strength
185, 4039 Brentwood Road NW, YYC

I look forward to sharing these practices with you.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

01/24/2026

“Samatvam yoga uchyate” is often translated as yoga is equanimity.

In the Bhagavad Gita this is a lived state.

Maintaining a balanced, peaceful and calm state of mind, regardless of success or failure, pleasure or pain. 

It is the capacity to stay present, to perceive clearly and to return to baseline with greater ease.

A nervous system that can meet both positive and negative experiences without being thrown off center.

Through embodied practices like yoga asana, pranayama and meditation, we train this steadiness…not by avoiding life’s fluctuations, but by meeting them with grounded clarity and inner alignment.

Yoga is balance in action…presence in motion.

I look forward to sharing practice with you soon.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

Settle into a slow, spacious practice that invites your body to unwind and your mind to quiet. Longer-held, supported po...
01/24/2026

Settle into a slow, spacious practice that invites your body to unwind and your mind to quiet. Longer-held, supported postures offer time to soften, rest and allow stored tension to gently release.

Sound is thoughtfully layered into the experience, creating a grounding atmosphere that supports your body’s natural rhythms and a sense of energetic harmony.

We begin with our yoga practice, followed by a short meditation that opens into a sound bath savasana with the frame drum, sound bowls and other instruments. The practice concludes with a few moments of shared silence before we transition back.

This is a floor-based class, with a variety of props available to support comfort and ease.

Sundays from 5:30 to 6:45pm
Wildflower Yoga & Strength

Registration link in bio

If you are new to this class, we ask that you arrive 10 minutes early your first class for a brief overview on the use of sound.

I look forward to sharing this practice with you.

Pam

✨Embracing & Exploring the Art of Energetic Evolution✨

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West Springs
Calgary, AB
T3H4W2

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