11/11/2025
There are a million ways a person can nurture and edify their soul. You’ve probably guessed that Yoga, Reiki and Sound are a few ways that I love to reconnect to my true nature and realign with what matters most to me, and being out in nature is one more thing I can add to the list.
With Yoga, I love reconnecting to what is happening beneath the surface of my skin. Sensing and feeling the physiological shifts and changes that are constantly taking place as my awesome body naturally reorganizes itself and adapts to the mindful movement, breathing and meditation practices, creating space within my body and establishing flow, while providing a deep sense of presence, balance and grounding.
With Reiki, I love the calmness and settledness that I feel when my life force energy is grounded and returned to a state of coherence. I feel like I am really me again, and there’s an indescribable sense of inner peace that comes from the stillness within.
With Sound, I love the way it bypasses my thinking mind and whisks me away into dreamy states of being that open me up to my true potential. In the deep state of dreamy calmness, I tap into the spirit of high self and inspired thoughts flow, solutions spring forth and I reconcile emotionally charged moments from days gone by that didn’t have the opportunity to fully process themselves at the time. At the end of a session I am usually in an inspired, relaxed and contented state of being.
Nature is my final mention for today. Being out in the fresh air, with the sun shining on my face, the earth below my feet, and seeing the natural beauty and wonder of the world around me nurtures and recharges my entire state of being. Everything shifts and I am home.
What nurtures and edifies you? What brings you home to self?
Find your stillpoint today.
www.onelightspiritwellness.com
Pam
✨Embracing & Exploring the Art of Energetic Evolution✨
