08/22/2025
Mitochondrial health is a cornerstone of overall wellness.
��When mitochondria aren’t functioning properly, the result is low energy, increased risk of disease, and feeling far from your best.�
That’s why improving mitochondrial function is a common focus across many therapies.
There are countless ways to support them, but here are four of the most effective:�
1. Reduce toxic load: Limiting exposure to pesticides, plastics, and heavy metals is key. In some cases, targeted detox protocols that support liver pathways, boost bile flow, or even promote weight loss may be needed.�
2. Increase antioxidants: Mitochondria are especially vulnerable to oxidative stress. Nutrient-rich foods with CoQ10, vitamin E, carnitine, glutathione, and alpha-lipoic acid provide crucial protection. Supplementation can be helpful in some cases with certain nutrients as well! �
3. Red light therapy: Mitochondria are designed to absorb red and near-infrared light. Sunrise, sunset, and red light devices all provide this powerful, restorative spectrum.�
4. Support the gut microbiome: A healthy gut produces compounds like short-chain fatty acids that encourage new mitochondria and strengthen existing ones. Dysbiosis, on the other hand, disrupts their function.�
Mitochondrial dysfunction often lies at the root of clusters of symptoms and many chronic conditions. The good news? There is so much you can do to help your mitochondria thrive — and in turn, help you feel your best�
📞 Call our clinic today to book an appointment and take the next step toward better energy, resilience, and long-term health.
