Do you prefer slow, or fast work?
I personally love when my massage therapist works slow into my muscles, it makes it feel like all the tension is melting away as they get in deeper š¤¤ Which is why Iām so obsessed with Laurenās massages!
Lauren is accepting new clients, book in today! āļø
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One of my MOST ASKED questions ā
How do you take care of your body while doing so many massages?
I get a lot of massages, but in between this is how I help relax my muscles. Using my ached away muscle scraper Iām able to relieve some tension without continuing to use and strain my hands. This thing is heated and feels SO GOOD. I started this video with a headache and when I was done it was gone šš¼ My clients have also been loving it too.
If youāre wanting to get one you can use the code LIVEWILD for 10% off š¤
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Have you tried IASTM?
I offer this extra modality free of charge with any treatment! Next time youāre in for a treatment just let me know youād like to try it and we can add it in š¤©
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Working into that infraspinatus and some shoulder external rotators š¤© Sometimes you need to add in some movement to add that extra spice š¤š¼
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DYNAMIC CUPPING
Are you a fan of it? My favorite way to describe the benefits of it go like this ā massage is a positive pressure, and most of the time weāre pushing down into the tissue. But cupping is a negative pressure, and it pulls the tissue upwards. So it gives your nervous system a different stimulation to help decrease pain and relax your muscles! Thatās what most additional modalities are for, to give your body a different stimulus āØ
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My favorite tools for hamstring work ā
1. elbows & forearms
2. knuckles & fists
3. hands to flush out
Keepin it simple on the legs! š¤š¼
What do you like to use?
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Have you tried IASTM? My favorite area to receive this is on my hands and forearms. Really itās just providing your nervous system with a different stimulus, so itās totally personal if you like the feeling of it or not!
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Rear delt work >>>
This spot can HURT to get into, itās often overlooked! This muscle has quite a few different actions and can get pretty sore. Letās get in there!
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Working deeper into some of those little muscles alongside your spine! NOTE: *deeper* doesnāt always mean harder! Itās all about intention and warming up the tissue first. How many of you knew that these little guys existed in there?
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