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Virtuous Circle Counselling

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Calgary, AB
Virtuous Circle Counselling

Virtuous Circle Counselling offers Counselling Services in Calgary, Edmonton & Kelowna

08/13/2025

Flashbacks. Nightmares. For many living with trauma or PTSD, these aren’t just memories — they’re daily intrusions.

🧠 CBT (Cognitive Behavioural Therapy) can help by

✔️ Teaching how to respond differently to triggers

✔️ Reshaping thoughts tied to trauma

✔️ Supporting long-term healing and better sleep

✨ Read more link in bio

📍servicing Calgary, Edmonton & Kelowna.

Free consultations vccounselling.com book today.

08/06/2025

Stress doesn’t always show up loudly sometimes it sits quietly in the background, tightening your chest and clouding your thoughts.

Mindfulness doesn’t erase stress, but it helps you meet it differently.

Here are 5 simple ways to reconnect with the present moment when things feel overwhelming.

🌬️ Ground your body

🧠 Observe thoughts without judgment

🌿 Build tiny pauses into your day

💛 Practice self-compassion

🧭 Focus on one small thing at a time

Want to learn how to make mindfulness a regular part of your mental health care?

VCC offers mindfulness-based CBT to help reduce anxiety, fatigue, and emotional overload.

07/31/2025

Navigating the teenage years can be challenging emotions run high, relationships change, and sometimes it can feel overwhelming. For many teens and parents, depression is a concern that’s often misunderstood and overlooked.

Recognizing the warning signs early can make all the difference. Watch for:

➡️ Persistent sadness or irritability lasting weeks

➡️ Withdrawal from friends and family

➡️ Loss of interest in hobbies and activities

➡️ Changes in sleep or appetite

➡️ Decline in academic performance

➡️ Physical complaints like headaches or fatigue

These signs don’t mean your teen is “just being a teenager.” Depression is deeper and more persistent — and help is available. Creating a supportive home environment and encouraging open communication are vital first steps.

If you’re concerned, professional support can guide your teen toward healing and coping strategies designed just for them.

📍Serving Calgary, Edmonton & Kelowna

Read more on our latest blog visit the link in our bio ➡️ vccounselling.com

07/25/2025

What if everything you knew about schizophrenia was wrong?

Schizophrenia is a complex brain condition that affects about 1 in 100 people worldwide including thousands in Canada. It doesn’t define a person, and it’s not about “split personality” or danger. Instead, it involves challenges like hearing voices, difficulty thinking clearly, or managing emotions.

You can’t always see schizophrenia but you can show compassion, listen without judgment, and learn more to break the stigma. On National Schizophrenia Awareness Day, let’s open the door to understanding and kindness 💙

📍Serving Calgary, Edmonton, and Kelowna

For support or more info, visit vccounselling.com

07/23/2025

You don’t have to keep avoiding the memory. You don’t have to face it alone, either.

Prolonged Exposure Therapy is one of the most effective evidence-based treatments for PTSD, anxiety, and trauma-related conditions.

Through gentle, guided exposure, PE helps you:

🌿 Reduce fear around painful memories

🧠 Reprocess trauma with safety and support

🚫 Break patterns of avoidance that keep you stuck

You’ve survived the experience now let’s help you move forward from it.

Therapists at VCC are trained in PE and here to support you when you're ready.

07/10/2025

Motor vehicle accidents don’t just leave physical scars. They can leave emotional ones too. Even in minor collisions, your body and brain can experience trauma. Flashbacks, anxiety while driving, insomnia, or feeling “on edge” are all common after an accident even weeks or months later.

If you’ve been in an MVA and haven’t felt the same since, you’re not alone 💛 Trauma therapy can help you feel safe again - in your body, and on the road.

📍Serving Calgary, Edmonton, and Kelowna

Book a session today at vccounselling.com

06/27/2025

Breaking free from unhealthy thought patterns can transform your mental health and overall well-being. Therapy offers tools and guidance to recognize, challenge, and change those negative cycles.

At Virtuous Circle Counselling, we support you every step of the way in building healthier thinking habits that empower you to live more peacefully and confidently.

Ready to start your journey? Visit our website to read the full blog and learn how therapy can help you break those cycles.

📍 Calgary | Kelowna | Edmonton | vccounselling.com

06/21/2025

Summer is a time of growth, warmth, and renewal. But it’s also a perfect reminder that you don’t have to be anywhere else -or anyone else -other than exactly where and who you are right now.

“Be where you are. You don’t have to be anything or anywhere other than who or where you are.”

This simple truth is powerful for mental health. Embracing your present moment helps reduce stress, quiet self-judgment, and build self -compassion. Wherever life finds you this summer, remember: your journey is unique, and you are enough just as you are.

Let’s welcome this season with kindness to ourselves and others.

06/17/2025

Wondering how online counselling compares to in-person sessions? At Virtuous Circle Counselling, we know that both have unique benefits and online therapy is changing how many people access support.

From flexible scheduling and location freedom to the comfort of your own space, online counselling makes getting help easier than ever. Whether you’re balancing a busy life, managing mobility concerns, or just prefer virtual care, we’re here to support you.

Ready to learn more about how online therapy can fit your lifestyle? Visit our blog to explore the key differences and find out if virtual counselling is right for you.

📍 Calgary | Kelowna | Edmonton | vccounselling.com

06/12/2025

Men’s mental health matters every day, not just in silence.
It’s time to normalize real conversations, seek support, and break the stigma that says men have to “tough it out.” You’re not alone, and healing is always possible.

Our therapists provide a safe, confidential space for men to explore stress, identity, relationships, and more -without judgment.

💙 Your mental health is just as important as your physical health.

06/07/2025

Neurodivergent Counselling Designed for You

At our counselling centres in Calgary, Kelowna, and Edmonton, we provide compassionate support tailored for neurodivergent individuals. Whether you’re navigating ADHD, autism, or other neurodivergent experiences, we’re here to listen and empower your unique journey.

Swipe through to see how we help create inclusive, safe spaces for healing and growth.

📍 Calgary | Kelowna | Edmonton | vccounselling.com

05/30/2025

Episode 4 of The Therapy Circle is now live on all major platforms! 🎧

In this important episode, we delve into the profound topics of Chronic Illness and Grief. I had the privilege of joining Dr. Tzipi Buchman-Wildbaum from Virtuous Circle Counselling who shares invaluable insights and experiences from her clinical work supporting clients navigating these challenges.

This conversation is both enlightening and essential for anyone looking to understand the intersection of chronic illness and the grieving process.

Don’t miss out! Check out the full podcast on Youtube and Spotify. The Therapy Circle - Link in Bio

Address

Calgary, AB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+15878568369

Website

https://vccounselling.com/

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