Foothills Wellness Retreat

Foothills Wellness Retreat Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foothills Wellness Retreat, Health & Wellness Website, Calgary, AB.

🌿 Hosting soulful wellness retreats & events in the Foothills, Okotoks & Calgary.
✨ A space for connection, personal growth, and meaningful experiences.
🧘🏽‍♀️ Yoga, sound baths, and mindful practices to help you reset, recharge, and reconnect.

Movement to awaken. Rest to restore.Join us alongside Dawna Zimmer for a neurosomatic experience combining somatic Kunda...
02/25/2026

Movement to awaken. Rest to restore.

Join us alongside Dawna Zimmer for a neurosomatic experience combining somatic Kundalini yoga and the deep healing rest of Yoga Nidra.

Release tension, move energy, and enter a state of profound relaxation where the body and mind can truly reset.

https://www.foothillswellnessretreat.com/wellnesswednesday

02/23/2026

You might not realize how much you need this… until you experience it.

A space to slow down.
To reset your nervous system.
To be held in sound, stillness, and energy.

Our EES Meditation & Sound Bath isn’t just relaxation —
for many, it becomes a form of therapy.

✨ Deep rest
✨ Emotional release
✨ Nervous system regulation
✨ Clarity + calm

Sometimes healing looks like simply lying down and allowing yourself to receive.

Join us THURSDAY (Feb.26) and feel the difference for yourself. ✨

https://www.foothillswellnessretreat.com/meditation-sound

02/22/2026

When was the last time you paused long enough to notice how far you’ve actually come?

Not just the big milestones — but the quiet growth.
The healing no one saw.
The hard seasons you moved through anyway.
The version of you that kept going when things felt uncertain.

We’re so focused on what’s next that we forget to honour what already happened.

Take a second today.
Look back.
Recognize your strength.
You didn’t get here by accident. 🤍

02/20/2026

In this episode, we sit down with Cyndi Fehr to explore the powerful connection between emotions, the body, and what healing can look like when we genuinely slow down and tune in. What began as a deep inner knowing in her early years gradually evolved into a holistic approach shaped by lived experience, curiosity, and a desire to understand the emotional–physical relationship within the body.

Cyndi shares how her intuition strengthened over time and how life experiences guided her toward supporting others through embodied healing. Our conversation explores how habits, stress patterns, and personal history can influence energy, nervous system regulation, and overall mind–body awareness — and how reconnecting with the body can create clarity, empowerment, and deeper self-understanding.

She also speaks about the modalities she weaves into her work — including bodywork, energy healing, yoga, sound therapy, and mindset coaching — and what participants can expect from her upcoming session at the spring retreat.

✨ This episode offers an honest look at healing through awareness, embodiment, and reconnecting with the wisdom of the body.

Listen now on Apple, Spotify, or Amazon Music 🎧

There’s a difference between distracting yourself… and actually resting.This experience isn’t about escaping your life.I...
02/19/2026

There’s a difference between distracting yourself… and actually resting.

This experience isn’t about escaping your life.
It’s about letting your body connect to it.

Inside the EES sound bath, you’re immersed in gentle frequency and live sound — gong, bowls, chimes — designed to support deep relaxation and regulation.

No performance.
No processing.
No doing it “right.”

Just space to soften.

Some people feel tingling.
Some drift into a dreamlike state.
Some release emotions they didn’t know they were holding.

Every experience is different.
But almost everyone leaves lighter.

If your nervous system has been running the show lately…
this might be your invitation to reset.

✨ Join us February 26.

https://www.foothillswellnessretreat.com/meditation-sound

02/18/2026

New energy. New momentum. New chapter. 🐎🔥

Whether you believe in astrology, symbolism, or just fresh starts… this feels like a powerful reset. Shed what’s heavy, follow what excites you, and don’t play small this year.

Big courage. Big dreams. Big magic ahead.

Because sometimes the peace you’re looking for is already part of your life, waiting for your attention.
02/18/2026

Because sometimes the peace you’re looking for is already part of your life, waiting for your attention.

✨ Not your average sound bath… this is next-level nervous system luxury.Step into the dome for an immersive sound + Ener...
02/16/2026

✨ Not your average sound bath… this is next-level nervous system luxury.

Step into the dome for an immersive sound + Energy Enhancement System (EES) experience designed to help you deeply unwind, reset, and restore. The EES creates a bioactive scalar energy field while harmonic sound frequencies soothe your mind — together supporting your body’s natural relaxation and repair without effort.

Expect cozy vibes, a calm nervous system, mental clarity, deep rest energy, and that “I didn’t know I needed this” feeling. Many people notice better sleep, less stress, and a grounded sense of balance afterward.

Elevated setting. Elevated energy. Elevated experience.

Join us ⬇️

https://www.foothillswellnessretreat.com/meditation-sound

02/11/2026

This is your reminder — you don’t have to earn rest. you just have to allow it.

02/10/2026

Valentine’s plans? Make it about you ❤️

An intimate evening to slow down, soften, and reconnect through cacao, sound, movement, and deep restoration.

Only a few spots left — save yours now! Spend the season of love loving on yourself.

https://www.foothillswellnessretreat.com/wellnesswednesday

02/07/2026

Already dreaming about next year 🌴✨

If Costa Rica is calling you — the nature, the connection, the culture, the deep exhale you didn’t know you needed — consider this your early invite.

We’re heading back in 2027… and trust me, you’ll want to be part of it.

Come experience it with us 💛

https://www.foothillswellnessretreat.com/costa-rica-soul-journey-retreat

Address

Calgary, AB

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14038525900

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