Profound Wellness

Profound Wellness Profound Wellness Is A Mental Health & Wellness Clinic Specializing In Various Types Of Therapy Work

A messy space can lead to a cluttered mind. Take a few minutes today to tidy up, whether it’s your desk, your home, or e...
04/28/2025

A messy space can lead to a cluttered mind. Take a few minutes today to tidy up, whether it’s your desk, your home, or even your digital space. A little organization can create a sense of calm and clarity. Where will you start?

Visit our website:
https://profoundwellness.ca/

Happiness isn’t found in the past or future—it’s right here, in this moment. When you slow down and truly experience the...
04/25/2025

Happiness isn’t found in the past or future—it’s right here, in this moment. When you slow down and truly experience the now, you’ll realize that joy is always within reach. What’s one small thing that brings you joy today?

Visit our website:
https://profoundwellness.ca/

Whenever life feels overwhelming, stop and take a deep breath. Inhale deeply through your nose, hold for a few seconds, ...
04/21/2025

Whenever life feels overwhelming, stop and take a deep breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly.

Repeat a few times and notice how your body responds. Deep breathing can reduce stress, lower anxiety, and bring you back to the present moment. Try it now!

Visit our website:
https://profoundwellness.ca/

Your body and mind need rest just as much as they need action. Prioritizing good sleep, mental breaks, and time to recha...
04/18/2025

Your body and mind need rest just as much as they need action. Prioritizing good sleep, mental breaks, and time to recharge isn’t lazy—it’s essential. You can’t function at your best if you’re running on empty. Give yourself permission to rest today.

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https://profoundwellness.ca/

Exercise isn’t just about looking good—it’s about feeling good. Moving your body releases endorphins, boosts your mood, ...
04/14/2025

Exercise isn’t just about looking good—it’s about feeling good. Moving your body releases endorphins, boosts your mood, and reduces stress.

Find a type of movement you enjoy, whether it’s dancing, yoga, hiking, or simply stretching. When you enjoy it, it won’t feel like a chore—it’ll feel like self-care.

Visit our website:
https://profoundwellness.ca/

The way you think creates the world you experience. When you focus on negativity, you attract more of itBut when you tra...
04/11/2025

The way you think creates the world you experience. When you focus on negativity, you attract more of it

But when you train your mind to seek the good, life starts to shift in incredible ways. Reframe your thoughts today—see challenges as opportunities and mistakes as lessons. What’s one empowering belief you can adopt today?

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https://profoundwellness.ca/

What you eat directly impacts how you feel—physically, mentally, and emotionally. Choose whole, nutrient-dense foods tha...
04/07/2025

What you eat directly impacts how you feel—physically, mentally, and emotionally. Choose whole, nutrient-dense foods that fuel your body with energy and vitality.

Think of food as medicine—every bite is either healing you or harming you. What’s one healthy swap you can make today?

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https://profoundwellness.ca/

Gratitude is a game-changer. When you start focusing on what you have rather than what’s missing, your entire perspectiv...
04/04/2025

Gratitude is a game-changer. When you start focusing on what you have rather than what’s missing, your entire perspective shifts.

Start your day by listing three things you’re grateful for, no matter how small. It could be your morning coffee, a kind conversation, or simply the ability to take a deep breath. What are you grateful for today?

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https://profoundwellness.ca/

Feeling overwhelmed or stressed? Step outside. Breathe in the fresh air, listen to the sounds of nature, and feel the su...
03/31/2025

Feeling overwhelmed or stressed? Step outside. Breathe in the fresh air, listen to the sounds of nature, and feel the sun on your skin.

Nature has an incredible way of bringing us back to the present moment, reducing stress, and improving our overall well-being. Even a 10-minute walk outside can shift your entire mood.

Visit our website:
https://profoundwellness.ca/

Have you ever let the fear of failure hold you back? You’re not alone. But the truth is, failure is not the opposite of ...
03/28/2025

Have you ever let the fear of failure hold you back? You’re not alone. But the truth is, failure is not the opposite of success—it’s a stepping stone toward it.

Every setback is a lesson, every mistake is an opportunity to grow. Don’t let fear stop you from chasing your dreams. Keep learning, keep evolving, and keep moving forward!

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https://profoundwellness.ca/

Taking care of yourself is not a luxury—it’s a necessity. You can’t pour from an empty cup. Whether it’s a quiet walk, r...
03/24/2025

Taking care of yourself is not a luxury—it’s a necessity. You can’t pour from an empty cup. Whether it’s a quiet walk, reading a book, journaling, or simply saying ""no"" to things that drain your energy, prioritize yourself.

Your well-being is just as important as your to-do list. What’s your favorite way to practice self-care?

Visit our website:
https://profoundwellness.ca/

It’s easy to get overwhelmed when looking at the big picture, but success isn’t about giant leaps—it’s about taking cons...
03/21/2025

It’s easy to get overwhelmed when looking at the big picture, but success isn’t about giant leaps—it’s about taking consistent small steps.

Progress, no matter how slow, is still progress. Celebrate your wins, no matter how small, because every little effort adds up over time. What’s one step you can take today to move closer to your goals?

Visit our website:
https://profoundwellness.ca/

Address

323, 8 Varsity Estate Circle NW
Calgary, AB
T3A2Z3

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 7pm

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