Alberta Obesity Centre

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Calgary, AB
Alberta Obesity Centre

Alberta Obesity Centre Providing comprehensive weight management care to all Albertans that is virtual, multidisciplinary and free.

12/31/2023

As we embrace the New Year, continue taking steps towards a healthy future for both your physical and mental health.

We are committed to supporting you on your journey towards achieving long-term weight loss success. We are with you every step of the way.

12/29/2023

Seeking a community that truly understands the challenges of weight loss? Our judgement-free community is here to support you on your journey towards a healthier life.

Like, comment, and share to participate in our online safe space.

12/26/2023

We know that weight gain can stem from various factors, which is why we are committed to thoroughly understanding all the elements involved.

We recognize that every person has their distinct needs and no two individuals are alike. That's why we craft personalized programs specifically designed to suit the individual requirements of each patient.

👉 Learn more about the referral process at albertaobesitycentre.ca/referral-form

12/24/2023

Maintaining weight loss during the festive season can be a challenge. Here are some helpful tips to help you stay on track during the holidays:

1. Stick to healthy, balanced meals and include plenty of fruits and vegetables.
2. Moderation is key: While it's okay to enjoy your favorite holiday treats, remember to practice portion control.
3. Stay hydrated: Sometimes we confuse thirst with hunger.
4. Seek support: If you're struggling to stay on track, reach out to friends or family members who share similar health goals.

12/22/2023

Can you hear sleigh bells?

For many families, that means it’s almost time for turkey!
Delight your guests with this spiced turkey breast with apple chutney recipe. This healthy holiday recipe is sure to steal the show. : https://bit.ly/3GkcPQk

12/21/2023

By prioritizing self-care, setting realistic goals, and seeking support from loved ones, you can navigate this time of year with confidence and make choices that will positively impact your journey towards managing obesity.

12/19/2023

We are devoted to helping you achieve long-term success by making gradual and sustainable changes to improve your overall health.

Are you in search of a community that truly understands and supports your weight loss journey?

Like, comment, and share to participate in our online safe space where we foster a judgment-free and inclusive environment.

12/17/2023

How do I stay active when I work full time?

If you have a sedentary job, it’s easy to stay glued to the desk while you’re focused on completing a task. By making a conscious effort to get up and move around just once every hour, you can promote an active lifestyle even while at work.

Consider taking short walks during breaks or incorporating simple desk stretches that will keep your body engaged and energized throughout the day.

Do you have questions about weight loss? Freely express yourself, seek guidance, and engage in open discussions in our online safe space.

12/15/2023

Navigating the holiday season can be a challenge for anyone, but it can be particularly difficult for those who are battling obesity.

However, with the right mindset and strategies in place, it is absolutely possible to enjoy the festivities while still staying on track with your health goals.

This time of year presents an opportunity to create new traditions and adopt healthier habits that will benefit you in the long run.

12/13/2023

Our judgement-free community is here to support you on your journey toward a healthier life.

Like, comment, and share to participate in our online safe space.

12/11/2023

Although we are not a surgical clinic, having surgical experts in the field looking after your care is invaluable.

Patients are able to consult with physicians to decide if bariatric surgery aligns with their health goals.

👉 Learn more about the referral process at albertaobesitycentre.ca/referral-form

12/10/2023

Does this sound familiar? If you're looking for a supportive community that understands the struggles of weight loss, look no further. Our judgment-free environment is dedicated to helping you achieve long-term success through sustainable changes that promote overall health.

Like, comment, and share to participate in our online safe space.

12/08/2023

We are excited to welcome Dr. Meredith Salisbury and Dr. Naomi Wang to the Behavioural Medicine Team.

Our program's success is undoubtedly attributed to the unparalleled expertise and impeccable qualifications of our diverse and multidisciplinary team.

👉 Learn more about our program at albertaobesitycentre.ca

12/07/2023

Zinc is an essential mineral that plays a crucial role in various bodily functions, including metabolism and weight management. Incorporating zinc-rich foods like beef, poultry, nuts, and legumes into your diet can be a great way to ensure you're reaping the benefits of this essential mineral.

12/07/2023

Do non caloric drinks count towards liquid intake?

Yes! There are many options that are non caloric and also contain no caffeine. Just be wary of any hidden sugars they may contain. The best option for liquid intake is water.

Do you have questions about weight loss? Freely express yourself, seek guidance, and engage in open discussions in our online safe space.

12/05/2023

It’s easy to get lost in the search engine.

Seeking a community that truly understands the challenges of weight loss? Our judgement-free community is here to support you on your journey toward a healthier life.

Like, comment, and share to participate in our online safe space.

12/03/2023

Feel free to let your thoughts flow, ask questions, seek guidance, and actively participate in open discussions.

Your voice matters here, and we encourage you to express yourself in our inclusive and judgment-free space.

Like, comment, and share to participate in our online safe space.

Address

4503 Brisebois Drive NW
Calgary, AB
T2L2G3

Website

http://albertaobesitycentre.ca/

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