Carling Rees Kinesiology

Carling Rees Kinesiology Mobile Kinesiologist | Lacrosse Athletic Trainer 🥍
Simple workouts, injury prevention, rehab & views from the sidelines!

DM for 1:1 training, custom programs, kinesiology questions & just to say hello!

05/12/2026

Coat rack clinic didn’t last long after this one 😂

05/05/2026

😅 Not everyone passes this hip flexor test.
If this feels impossible, it usually means your hips aren’t controlling extension well, either from stiffness, weakness, or both…

To improve this, focus on:
🤸 Hip flexor mobility in end range (controlled stretching)
🏋️‍♀️ Glute strength in hip extension (bridges, split squats, step-ups)
🏄🏼‍♀️ Core control to stop the low back from taking over

Save this and test it later 👀

Follow for more injury prevention and rehab 🩷🩵🧡

01/31/2026

Alberta’s got beef! 🥩

Address

Calgary, AB
T2R0P7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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