Athlete Inside Performance and CrossFit

Athlete Inside Performance and CrossFit SE Calgary CrossFit Gym:
Bay 114, 3506 - 118th ave SE We are a gym that offers services to help you reach your next level of performance where ever you are.

This can range from personalized training to help you remove things inhibiting you from moving forward in your strength, power and speed, to CrossFit classes that enables you to train all energy systems through one program, OR Integrative Nutrition sessions which we approach you with an expanded view in all the things affecting your performance. Email us or check out our website to see how we can help you move forward.

Meet our July Member of the Month Caitlin!Caitlin’s been part of AI for 8 years and is the heart behind our Strong Girls...
07/04/2025

Meet our July Member of the Month Caitlin!

Caitlin’s been part of AI for 8 years and is the heart behind our Strong Girls program, a mix of CrossFit and her passion for empowering young girls. She's a mom of three, a social worker in the field of domestic violence and an all-around dog lover. She's got her CFL-2, coaches with heart and brings big energy to every class, especially when Snoop Dogg is on the playlist.

We’re lucky to have her in the community. If you’ve met her, you know just how awesome she is.

Read more at the link in our bio.

June Member of the Month – EmmanuelEmmanuel has been part of AI for almost a year now and is a regular in the 5:30am cre...
06/02/2025

June Member of the Month – Emmanuel

Emmanuel has been part of AI for almost a year now and is a regular in the 5:30am crew.

He’s been doing CrossFit for 8 years and says it feels like a never-ending Game 7 of Stanley Cup series. He’s currently chasing his first bar muscle-up and he's least favorite movement is overhead squat.

Outside the gym, he’s a husband of 21 years, a dad of two, and has built a career in plumbing, electrical, and gas trades.

Shoutout to Emmanuel for the consistent hard work and great energy in the gym.

Check link in bio for more

Teen Strong is back for the summer!12-week session runs June 12 – August 28, Thursdays at 7:15pm.We focus on building st...
05/20/2025

Teen Strong is back for the summer!
12-week session runs June 12 – August 28, Thursdays at 7:15pm.

We focus on building strength, confidence, and good habits in and out of the gym. Great for teens 12+ who want to move better, get fitter, and have fun doing it.

Grab your spot through the link in bio!

Huge shoutout to our Southside Brawl photographer for capturing all the action that weekend. Thanks for making everyone...
05/16/2025

Huge shoutout to our Southside Brawl photographer for capturing all the action that weekend. Thanks for making everyone look badass. The photos are up in the link in our bio.

Big shoutout to Jacqueline for being a Gold Sponsor, SSB committee member and one of our rockstar judges on the floor al...
05/15/2025

Big shoutout to Jacqueline for being a Gold Sponsor, SSB committee member and one of our rockstar judges on the floor all weekend!

Jacqueline’s a realtor with Redline Real Estate, with a strong background in design and architecture. She knows how to spot the potential in any property.

Thanks for everything you do for the AI crew and Southside Brawl Jacqueline!
Give her a follow if you're house hunting or just want to dream a little!



Big thanks to our Gold sponsor Flourish Psychological Services for supporting this year's Southside Brawl!Flourish Psych...
05/14/2025

Big thanks to our Gold sponsor Flourish Psychological Services for supporting this year's Southside Brawl!

Flourish Psychological Services was founded by Phoenix Brill one of our own members. Flourish is all about a service that helps people sooner, more effectively and hopefully altogether avoiding the need for ever needing public services that struggle to deliver.

Appreciate you and everything you're building

Check out for more

Shoutout to Coach Andres for going all in on Southside Brawl. He competed and came in as a Platinum Sponsor.Check out hi...
05/13/2025

Shoutout to Coach Andres for going all in on Southside Brawl. He competed and came in as a Platinum Sponsor.

Check out his brand they turn your favorite memories into beautifully crafted, hand-finished magnets. Based right here in Calgary and shipping across the Americas.

Thanks for the support Andres!
Give a follow and see what they’re all about.

📸:

Big thanks to Joel Brooks of Brooks Psychology for being a Platinum Sponsor at this year’s Southside Brawl!Brooks Psycho...
05/09/2025

Big thanks to Joel Brooks of Brooks Psychology for being a Platinum Sponsor at this year’s Southside Brawl!

Brooks Psychology offers personalized therapy and assessment services for teens and adults in Calgary. Specializing in anxiety, depression, trauma, and psycho-educational assessments, Joel combines extensive experience from various settings—including schools and health services—to provide practical, tailored care. Conveniently located near Chinook Mall, Brooks Psychology offers flexible scheduling, including evenings and weekends, to accommodate clients’ needs

Appreciate your support Joel!

https://brookspsych.ca

Big thanks to our platinum sponsor Avalon Builder for supporting this year’s Southside Brawl!Avalon builds Net Zero and ...
05/08/2025

Big thanks to our platinum sponsor Avalon Builder for supporting this year’s Southside Brawl!

Avalon builds Net Zero and Net Zero Ready townhomes in some of Calgary and Cochrane’s most thoughtful communities like Belmont, Mahogany, and Livingston. With over 40 years in the industry, they’re leading the way in affordable, energy-efficient homes.

A shout-out to Chris, Avalon owner and AI member who also completed at Southside Brawl.

Check them out if you're house hunting and thanks again for backing our event!

Introducing our May 2025 Member of the Month.Jenna recently moved from Edmonton to start her career as a Denturist here ...
05/07/2025

Introducing our May 2025 Member of the Month.

Jenna recently moved from Edmonton to start her career as a Denturist here in Calgary, with her dog Hulk by her side. She’s been doing CrossFit for 9 years and used to be involved in the cheer world as an athlete, coach, and judge!

She’s training for Fit Fest this June and chasing those cardio gainz.

Big shout out to Eden and Christa for bringing her into the AI crew. And if you ever need a fun fact: penguins and polar bears only meet in Coca-Cola commercials.

Say Hi when you see her in class!

Read more about Jenna at the link in our bio.

One athlete works while the other holds. For pull-ups (KB swings) and thrusters, reps are shared. The working athlete ca...
05/04/2025

One athlete works while the other holds. For pull-ups (KB swings) and thrusters, reps are shared. The working athlete can only move while their partner is holding the required position. Both athletes work together on the synchro box jump overs. Time stops when the final set of pull-ups is complete.

Final day. Let's get after it!
05/04/2025

Final day. Let's get after it!

Address

Bay 114, 3506/118th Avenue SE
Calgary, AB
T2Z3X1

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+14032780706

Website

Alerts

Be the first to know and let us send you an email when Athlete Inside Performance and CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Athlete Inside Performance and CrossFit:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Athlete Inside Performance and CrossFit provides an inclusive and positive environment for fitness, wellness, health, and personal growth through quality coaching and a supportive community.

ALL ages, genders, shapes, sizes, and abilities are welcome so come check us out and let us help you be your fittest and healthiest you!​

We offer a variety of fitness classes, programs, and services to help you achieve your goals - CrossFit, Weightlifting, Bootcamp, Nutrition, and so much more.

Our gym opened in a small space, nearly 10 years ago, in Canyon Meadows. Since then, our membership has grown, we have moved twice in order to accommodate our growing community, and we continue to offer more services to our members in order to provide the best possible environment for fitness. Almost a decade later, we still have a handful of the same members who were with us the year we opened.