Strong - Massage Therapy, Acupuncture & Orthopaedic Treatment

02/15/2025

**How Should You Talk to Your Doctor About Pain?**

When discussing pain with your doctor, it is crucial to be clear and detailed about your symptoms to ensure accurate diagnosis and treatment. Begin by describing the location of your pain, whether it is localized or widespread. Discuss the intensity of the pain using a scale from 1 to 10, with 10 being the most severe. Explain the duration and frequency, noting if the pain is constant or intermittent. Sharing the time of day when the pain is worst can be helpful, as well as any activities or movements that exacerbate or alleviate the pain.

Describe the nature of the pain—whether it is sharp, dull, throbbing, or burning. Mention any accompanying symptoms, such as stiffness, swelling, or weakness. It's also important to discuss how the pain affects your daily life and what limitations it imposes on your activities. Provide your doctor with a history of the pain, including when it began and any patterns or changes over time.

Mention any treatments you have already tried, such as over-the-counter medications, heat therapy, or physical exercises, and their effectiveness. Bring any medical records or previous imaging studies that might be relevant. Open communication and honesty with your doctor will help create a comprehensive treatment plan tailored to your needs.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

Pain is often a subjective and personal experience, burrowed in the complexities of human perception and biological response.

02/13/2025

**What Is the Link Between Exercise and Pain Reduction?**

Research consistently highlights the significant connection between regular exercise and pain reduction. Engaging in physical activity prompts the release of endorphins, the body's natural painkillers, which help alleviate discomfort and improve mood. Exercise enhances blood circulation, delivering oxygen and nutrients to tissues, promoting healing and reducing inflammation. It also strengthens muscles and improves flexibility and joint mobility, which can reduce chronic pain caused by conditions such as arthritis and fibromyalgia. Moreover, regular exercise helps manage weight, reducing strain on joints and decreasing pain associated with excess body weight. For those in Calgary Southeast, incorporating a tailored exercise routine alongside treatments like massage therapy and acupuncture can create a well-rounded pain management strategy. By adopting a consistent exercise regimen, individuals may experience significant improvements in overall well-being, reduced pain levels, and enhanced quality of life. Exploring options with professionals to develop personalized plans can optimize the benefits while ensuring safety for those with specific health concerns.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

Pain is a troubling symptom that affects many people in different phases of life.

02/12/2025

**What Are Pain Management Techniques Suitable for Elderly?**

Pain management for the elderly requires a specialized approach that respects their unique needs and health conditions. One effective technique is massage therapy, which aids in relieving chronic pain, increasing circulation, and promoting relaxation. At Strong - Massage Therapy, Acupuncture & Orthopaedic Treatment in Calgary South East, our team focuses on gentle, soothing methods tailored for older adults. Additionally, acupuncture offers another effective solution by stimulating the body's natural healing processes and providing relief from arthritis, joint, and muscle pain commonly experienced by seniors.

Exercise and physical therapy can also be beneficial when managed correctly, as they help in maintaining flexibility, strength, and mobility. Our clinic emphasizes exercises that are gentle yet effective, minimizing strain while maximizing results. Orthopaedic treatments, including the use of supportive devices, can further enhance quality of life by aligning joints and reducing pain during everyday activities.

Furthermore, mindfulness techniques, including meditation and yoga, are highly recommended. These practices help manage chronic pain by fostering mental resilience and reducing stress. At our Calgary South East location, we offer comprehensive evaluations to determine the most suitable pain management techniques for each elderly individual, ensuring comfort, safety, and enhanced well-being.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

At Strong Ortho Massage, we are committed to equipping seniors with cutting-edge techniques that not only alleviate pain but also enhance overall wellness.

02/10/2025

**What Is the Latest Research on Pain Management?**

Recent studies in pain management have expanded our understanding of holistic and integrative approaches. Research highlights the effectiveness of massage therapy, acupuncture, and orthopaedic treatments in reducing pain and improving quality of life. These modalities are particularly beneficial for managing chronic pain conditions and enhancing recovery after injury.

In Calgary South East, there is a growing interest in incorporating these therapies into comprehensive pain management strategies. Massage therapy not only alleviates muscle tension but also promotes relaxation and mental wellness. Acupuncture, a staple of traditional Chinese medicine, is recognized for its ability to stimulate the body's natural painkillers and reduce inflammation. Orthopaedic treatment focuses on the correction and prevention of deformities, disorders, and injuries of the bones and joints, often crucial for those dealing with persistent pain.

As the demand for alternative pain relief methods increases, continued research is essential to validate and refine these practices. Patients and healthcare providers alike are encouraged to consider these integrative solutions to address pain more efficiently and holistically.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

02/06/2025

**What Should You Know About Chiropractic Care for Managing Pain?**

Chiropractic care is a holistic healthcare approach that focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Ideal for those experiencing chronic pain or seeking a non-invasive therapy, chiropractic care works by manipulating the spine to relieve pain and improve overall physical function. It can benefit individuals suffering from back pain, headaches, neck pain, and joint problems. The primary technique used is spinal manipulation, where chiropractors use controlled force to improve spinal motion.

In addition to pain relief, chiropractic care can enhance mobility, promote better posture, and contribute to a healthier lifestyle. Tailored therapeutic exercises and lifestyle counseling are often part of the treatment, promoting long-term health benefits. It’s essential to consult a licensed chiropractor who can devise a personalized treatment plan based on your specific needs. Numerous studies support chiropractic care’s effectiveness, making it a valuable treatment option for managing pain and improving quality of life.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

Understanding Chiropractic Care for Pain Management Pain is a universal experience that none of us look forward to enduring.

02/05/2025

**What Are Holistic Approaches to Pain Management?**

Holistic approaches to pain management focus on treating the whole person rather than just the symptoms. At Strong - Massage Therapy, Acupuncture & Orthopaedic Treatment in Calgary South East, we offer a range of therapies to address chronic pain through natural and integrative methods. Massage therapy is one effective technique that improves circulation, reduces muscle tension, and promotes relaxation. Our skilled therapists tailor each session to meet individual needs, targeting specific pain points and fostering a sense of overall well-being.

Acupuncture, another cornerstone of holistic pain management, utilizes fine needles to stimulate specific points on the body. This ancient practice can help balance energy flow, reduce inflammation, and alleviate various types of pain. Patients often experience improvements in both physical and mental health, making it a versatile treatment option. Additionally, our orthopaedic treatment plans incorporate personalized exercises and stretches designed to improve mobility and strengthen affected areas, addressing the root cause of discomfort.

By integrating these holistic therapies, Strong provides a comprehensive approach to pain management, helping clients in Calgary South East achieve lasting relief and improved quality of life.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

02/04/2025

**Recette de Congee au Poulet et au Gingembre**

Discover the soothing benefits of massage therapy, acupuncture, and orthopedic treatments at Strong, located in Calgary South East. With our holistic approach, we focus on enhancing your wellness journey by integrating these therapeutic practices. Experience the revitalizing effects of a specialized massage, aimed at alleviating tension and promoting relaxation. Our acupuncture services, rooted in traditional Chinese medicine, work to restore your body's natural energy flow, fostering balance and harmony.

Our orthopedic treatments are designed to target and resolve musculoskeletal issues, aiding in faster recovery and improved mobility. Situated in the heart of Calgary South East, Strong provides a serene environment for you to enjoy these benefits. By choosing us, you invest in a personalized path to health and well-being, supported by experts in massage therapy and acupuncture.

Explore the integration of ancient wisdom and modern techniques to rejuvenate your body and spirit. Whether you seek relief from chronic pain or a moment of tranquility, our comprehensive services are tailored to meet your unique needs, ensuring an optimal healing experience right here in Calgary's vibrant South East community.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

Recette de Congee au Poulet et au Gingembre, une préparation réconfortante et nourrissante inspirée des principes de la médecine traditionnelle chinoise.

02/03/2025

**How Can Ergonomics at Work Prevent Workplace-Related Pain?**

In today's fast-paced work environment, many individuals spend hours in front of computers or engaged in repetitive tasks that can lead to workplace-related pain. The implementation of ergonomics can significantly alleviate such discomforts. Ergonomics is the science of designing a workplace that fits the worker's needs, aiming to enhance efficiency and comfort. By incorporating ergonomic principles, individuals can reduce the risk of musculoskeletal disorders and chronic pain.

In Calgary South East, many businesses are recognizing the importance of ergonomic solutions. Properly adjusted chairs and desks, ergonomic keyboards, and adequately positioned monitor screens can minimize strain on the body. Regular breaks and stretching exercises are also crucial components of an ergonomic workplace.

Additionally, understanding the physical demands of your specific tasks and making accommodations—such as using ergonomic tools or accessories—can drastically improve comfort and productivity. For those already experiencing pain, seeking massage therapy or acupuncture in the Calgary South East area can provide relief and prevent further discomfort. Implementing these simple adjustments not only improves employee well-being but can also lead to increased work efficiency and lower healthcare costs.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

02/01/2025

**How Can Pain Be Managed in Cancer Care? Pain Management**

Managing pain in cancer care is crucial for improving quality of life for patients. A comprehensive approach to pain management often includes a combination of medicinal and non-medicinal strategies. Pharmacological treatments involve the use of analgesics, such as opioids, non-opioid medications, and adjuvant therapies, tailored to the individual’s specific needs and pain levels. In addition to medication, therapies like acupuncture and massage therapy can play a significant role.

Acupuncture, a traditional Chinese medicine technique, involves inserting thin needles into specific points of the body to relieve pain. It has been shown to help manage cancer-related pain by stimulating nerves and releasing natural pain-relieving chemicals in the body. Massage therapy, on the other hand, promotes relaxation and reduces stress, which can alleviate discomfort and enhance overall well-being. These complementary therapies are often offered in conjunction with conventional treatments in Calgary South East, providing a holistic approach to cancer care.

Integrating these alternative treatments into a personalized pain management plan can significantly improve a patient’s comfort and enhance their overall treatment experience. It's essential for patients to work closely with their healthcare team, including oncologists and complementary therapy practitioners, to develop a strategy that best suits their pain management needs.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

01/31/2025

**What Are Essential Tips for Post-Surgery Pain Management?**

After surgery, effective pain management is crucial for a smooth recovery and return to daily activities. First, follow your healthcare provider's instructions and medication schedule to manage pain effectively. Consistent medication adherence can prevent pain from escalating beyond a manageable level.

Incorporating therapeutic approaches like massage therapy and acupuncture can aid in post-surgery pain relief. These non-invasive treatments help reduce inflammation, improve circulation, and enhance overall well-being. In Calgary South East, many have found relief through specialized orthopedic treatments that address the specific needs of post-surgical recovery.

Maintaining a healthy diet rich in vitamins and minerals supports wound healing and recovery. Staying hydrated and consuming anti-inflammatory foods can further help manage pain naturally. Gentle physical activity, as recommended by your healthcare provider, is also essential. It helps in maintaining flexibility and prevents stiffness.

Practicing relaxation techniques such as deep breathing, meditation, and mindfulness can alleviate stress and decrease pain perception. Keeping a positive mindset and staying engaged with a support network can significantly enhance recovery and pain management after surgery.
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STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment
11500 29 St SE, Calgary, AB T2Z 3W9
(825) 488-2256
Bruno@strongorthomassage.com

01/30/2025

Bonjour à tous ! Je suis Bruno Dr. en Médecine Chinoise, Acupuncture et Massothérapeute.

J’ai ouvert ma clinique dans le Sud-Est de Calgary.
Profitez de 10 $ de réduction sur votre première visite ! Facturation directe à votre assurance possible.

STRONG – Massage Therapy, Acupuncture & Orthopaedic Treatment

A Strong, je combine mon expertise en massothérapie, acupuncture et médecine chinoise pour fournir des soins sur mesure visant à réduire la douleur, améliorer la récupération et améliorer votre santé globale.

Je suis là pour vous accompagner concernant:
- Douleurs musculaires, Tensions cervicales, Douleurs de dos, Douleurs névralgiques
- Vertiges, Céphalées et migraines
- Stress et anxiété, Troubles du sommeil, Troubles digestifs et crampes intestinales.

Vous pouvez me retrouver à cette adresse:
11500 29 St SE, Calgary, AB T2Z 3W9
www.strongorthomassage.com
(825) 488-2256 ✉️
Bruno@strongorthomassage.com
A bientôt

09/26/2024

https://www.webmd.com/pain-management/ss/slideshow-relieving-back-pain

There are numerous ways to relieve back pain, from medical treatments to home remedies. Massage and acupuncture can help relieve tension and improve circulation, while over-the-counter anti-inflammatory medications may provide temporary relief. Physical exercises, especially core-strengthening routines, support the back and reduce strain. For those seeking long-term relief, maintaining a healthy weight and avoiding smoking are essential, as they can reduce inflammation and promote better back health. By trying out different methods, you may find the best combination for your individual needs.

Contact: 825-488-2256
Website: www.strongorthomassage.com