Jennifer Edwards, CHNC

10/07/2024

Menopause is a natural part of life’s journey, and you deserve to thrive at every stage.

08/23/2024

Are you moving it or losing it? 🏃‍♀️ 💃🏻 ⚽️ 🏋🏻‍♀️🏸🏓🎾⛸️🥏🏀🏐🏊‍♂️🚴‍♀️

I just read a very cool study that came out this month. Researchers took human volunteers and had them exercise one leg only—one leg exercised while the other remained sedentary. Then they measured mitophagy in each leg.

Now, mitophagy is a type of autophagy that’s specific to the mitochondria. It’s the process by which the body prunes damaged and malfunctioning mitochondria, leaving behind primarily high-quality mitochondria that work well and function optimally.

Turns out the exercised leg showed elevated markers of mitophagy, while the sedentary leg remained unchanged. This was after a single bout of exercise—just a few sets.

Now imagine a lifetime of this, of training in the gym, playing sports, running and jumping, climbing the stairs, and generally using your body. Then imagine a lifetime of the opposite: of sitting on the couch, watching TV, and slowly trudging to your car to drive to the mall or fast food restaurant. Imagine how each scenario would impact the quality and function of your mitochondria over the short term and the long term.

What you have to realize is that this is the greatest law of the universe: use it or lose it. Particularly in human biology, it is a constant battle to prove to your body that you are indeed using it. If you don’t do anything with it, your body deteriorates.

This battle is playing out on every level of existence. Anything you do is either eliminating harmful parts of your life or tolerating them, and every day we get a chance to make the right or wrong decisions.

Do you get up and move, lift, run, walk, climb, and fight against gravity and entropy? Or do you say “I’ll do it tomorrow” and take the day off?

Every day counts. Every day moves you closer to or farther from where you want to go.

Study here: https://onlinelibrary.wiley.com/doi/10.1111/apha.14203

04/19/2024

I am going to be at the Red Deer Women's Show with a fellow Metabolic Balance coach. If you happen to go, stop by our booth.

2 for 1 GUEST PASSES to the
Red Deer Women's Show are now available!
For details and to sign up, visit www.reddeerwomensshow.com

04/08/2024

If you are struggling to lose weight, lost your get-up-and-go, and just want to feel comfortable in your skin again sign up for my free guide.

https://dashboard.mailerlite.com/forms/275231/111295006449337508/share

03/08/2024

Healthy food can absolutely be delicious!

Imagine waking up tomorrow, knowing that you're about to fuel your body with food that is not only delicious but also brilliantly designed to ignite your metabolism!

You start your day with a warm bowl of oatmeal topped with the antioxidant-rich sweetness of blueberries. It's the perfect blend of health, taste, and an energy boost to kick start your day.

By lunchtime, you're enjoying a refreshing goat cheese cucumber salad, a burst of flavor that also supports your digestive health. 🥗

By dinner, you're sinking your teeth into a succulent ground chicken burger, accompanied by a colorful array of veggies. You're not depriving yourself; you're nourishing yourself with what your body truly craves.

Yes, that's right. All this can be yours with the Metabolic Balance way of eating. And guess what else?

You even get to have 100% sourdough rye bread and an apple as a part of the meal plan. 🍏

This is not just about eating or dieting. It's about feeling empowered, feeling energized, and most of all, it's about feeling good about yourself, knowing that you are treating your body the way it deserves.

Ready to experience the Metabolic Balance way? It's not just a meal plan, it's a lifestyle. A lifestyle that puts you in control and makes you fall in love with nourishing your body the right way.

Tap the link in our bio to learn more about this balanced lifestyle or to start your journey today. 💚 Remember, you are worth every bit of this investment. And when you start feeling better each day, you won't look back!

02/10/2024

Super excited for our Metabolic Balance Annual Coach update. Always loads of great information. Can’t wait to dive in!

02/04/2024

I’m meal prepping tomorrow’s breakfast.

Blueberry Overnight Steel Cut Oats
Makes 2 servings

2/3 cup Steel Cut Oats
2 cups Water (boiling)
1 1/3 cups Milk of Choice
1 1/3 tbsp chis seeds
1 cup (or more) Blueberries
Protein of choice if not using cow, goat, or soy milk

1. Place steel cut oats in a large bowl and cover with boiling water. Let sit for 10 to 15 mins.
2. Drain and rinse the oats. Add to a large container along with the milk and chia seeds (add protein powder if using an alternative milk). Stir and place in the fridge overnight or for 8 hours.
3. When ready to eat, top with blueberries. Serve and Enjoy.

I’ll let you know how it is in the morning.

Edit: I might stick with rolled oats for making overnight oats. I had to cook the steel cut oats for about 10 mins to get them a little softer. I have a feeling the protein powder that I added might have absorbed too much of the liquid, so if you try this leave the protein powder out. It was tasty but not much quicker than cooking from scratch.

If you try this, let me know your experience.

01/29/2024

Are you eating your apple a day?

In October, I travel to London to speak at the Nutritional Medicine Institute conference on nutrition and the mitochondria. So much of our energy and function is a reflection of the health of these mighty powerhouses! An animal study showed that polyphenols from apples enhanced the mitochondrial respiratory chain enzyme activity. What's that phrase..."Eat an apple a day..."? :-)

01/12/2024

This sounds delicious!🤤

Start Your Day Right with our Blueberry Baked Oats! 🫐🥣

Looking for a delicious and nutritious breakfast option? Dive into our delightful Blueberry Baked Oats recipe—a wholesome blend of flavors and goodness to kickstart your mornings with a burst of energy and flavor!

Simply combine…

• 1/3 cup of rolled oats
• 2/3 cup milk of your choice (add more milk if need be)
• 1 cup of fresh or frozen blueberries
• a dash of cinnamon
• top with little pieces of unsalted butter

Transfer to an oven safe dish and bake for 15 minutes on 370F in your air fryer or for 20-25 minutes in your oven at 350F.

Ready to tantalize your taste buds? Check the link in our bio to join our Metabolic Balance Recipe Group on Facebook for some tasty recipes!

Don't forget to tag us in your creations!

01/11/2024

Posted • Unlocking Balance from Within!

Hormonal imbalances affecting your well-being? Discover how our personalized Metabolic Balance program targets metabolic and hormonal issues to restore your body’s equilibrium!

By analyzing a comprehensive blood test, Metabolic Balance can create personalized nutrition plans that take into account an individual’s unique needs and health goals. These plans include a variety of whole, nutrient-dense foods that provide the body with the necessary vitamins and minerals to function optimally.

By balancing hormones and addressing metabolic imbalances, Metabolic Balance plans may offer a range of benefits, including increased energy levels, improved mood, better digestion, and weight loss. The plans are also designed to promote long-term health and reduce the risk of chronic diseases, such as diabetes and heart disease.

Overall, Metabolic Balance offers a holistic approach to nutrition and health, emphasizing the importance of personalized care and attention to individual needs. By working with a highly trained nutritionist, individuals can experience the benefits of a tailored nutrition plan that supports their overall wellness and vitality.

Ready to reclaim your health? DM us today to explore how our tailored nutrition plans can help restore hormonal balance and transform your well-being from the inside out! 🌟

01/07/2024

These 4 easy rules will help you lose weight.

When you take breaks between meals, especially during the night, your body’s insulin levels drop, making it easier to burn fat.

But if you eat lots of small meals or snacks between meals, your insulin levels stay high, which can make your body store more fat instead of building muscle.

High insulin levels can also affect hormones that help protect your body from inflammation and aging.

Eat protein, complex carbs, fibre, and healthy fats at each meal in order to stay full longer.

These are a few of the rules of the Metabolic Balance Program. To learn more book a FREE Discovery Session with me.
https://l.bttr.to/SPGPs

01/03/2024

Want to feel comfortable in your body again? I can help you!

If you started gaining weight after turning forty or fifty, know that there is something you can do about it.

I have coached many clients in their 40s and 50s who were struggling to lose weight. They start to drop pounds with ease and learn the best way to eat for their body. No need to try all the fad diets.

There are no shakes, pills, or injections. There is no calorie counting or keeping points. Just real, whole foods chosen for you based on your personal information and blood values.

Since the meals are properly balanced with the exact nutrition your body needs there is no yo-yo effect, so the weight stays off.

Not only will you lose weight, but you will gain energy, sleep better, reduce pain, reduce hormonal symptoms, and more.

If you would like to learn more book a FREE Discovery session. Click the link in my bio. Feel free to DM me for more info as well.

https://l.bttr.to/SPGPs

I work with clients across Canada (except Quebec).

I look forward to helping you reach your health goals in 2024!

12/21/2023

Anything surprise you about this food pyramid?

It’s a well-known fact that heavily processed foods, loaded with additives and preservatives, can have a negative impact on your health and well-being.

Here at Metabolic Balance, we’re committed to educating on the incredible healing power of fresh, whole, and natural foods. These foods, packed with essential nutrients, are key to supporting both physical and mental health, especially when consumed in the right amounts and at optimal times.

What’s really interesting about Metabolic Balance is that it doesn’t eliminate any food groups, offering a balanced and nutritionally diverse approach.

Ever felt hesitant about trying a personalized meal plan, worried about what you’ll eat or if there will be enough food? Let’s talk about that!

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12/17/2023

When you are ready to put the batteries back in, come see me! 😜 😂

12/04/2023

'Tis the season for office treats and festive gatherings galore! 🎄 But let's avoid that post-holiday guilt trip by having a solid plan in place.

Here are 8 tips to help you navigate through this joyful season without feeling worse for wear:

1. Set a limit: Keep dinners out, party indulgences, and office goodies to a maximum of 3 times a week. Mark these on your calendar and stick to healthier choices on other days when attending more social events.

2. Hydrate wisely: Drink water before and after your treat meals to stay balanced.

3. Watch portion sizes: Cut back on starchy and processed carbs for other meals, opting for quality protein, healthy fats, and fibre to keep you full longer. An apple is great, but skip other fruits and sugars throughout the day.

4. Protein power: Start each meal with a couple of bites of protein to keep blood sugar levels stable. Bonus: Consider having a tablespoon of apple cider vinegar in water 15 minutes before a meal to help stabilize blood sugar and support your digestion.

5. Pace yourself: During lengthy events, take a 15-minute break after an hour, hydrate with water, and start with a couple bites of protein again.

6. Mindful eating: Sample tiny portions of everything you fancy. If still hungry, have a bit more of your favourites. Eat slowly— it takes 20 minutes for your stomach to signal your brain that it’s full. Mindfulness matters!

7. Sip smartly: If enjoying alcohol, balance with a glass of water for each alcoholic drink.

8. Move post-meal: Take a stroll if time allows after eating to aid digestion and keep your blood sugars more stable.

Got more tips to stay on track? Share them below! And remember, share this post with friends—the more, the merrier in staying healthy this season! 🌟

12/02/2023

🌟✨ This December is the perfect time to get started on your Metabolic Balance Journey 🌿🏃‍♀️

📈 Prices are set to rise in January, so seize the opportunity to lock in this incredible program at its current rate.

🗓️ Starting in December isn't a must—secure your spot now and kickstart your journey later. Begin with an initial consult to discuss your health history and goals. After this appointment you will receive a lab requisition. Blood work will need to be completed by December 24th, 2023.

💪 Get geared up to shed weight and embrace a phenomenal new you, starting this January!

🌟 Hurry, spots are limited to just 12 fortunate individuals each month!

🔗 Curious to preview what your personalized plan will entail? Click the link in my bio to book a FREE online Discovery Session. 🇨🇦 Accepting clients from all over Canada (except Quebec).

Let's make this journey together! ✨

11/28/2023

Busy Weeknight? Make this!

🌮🍗 One Pan Taco Spiced Chicken & Peppers 🌶️🥗

Quick, easy, and bursting with flavours!

Makes 4 servings and takes approximately 30 mins from start to plate.

Ingredients:
454 grams Chicken Breast (boneless, skinless, cut into strips)
1 Yellow Bell Pepper (medium, sliced)
1 Red Bell Pepper (medium, sliced)
1 Orange Bell Pepper (medium, sliced)
2 tbsp Extra Virgin Olive Oil
2 tbsp Taco Seasoning

Method:
1. Preheat the over to 425 F and line a baking sheet with parchment paper.
2. Add the chicken and peppers to the baking sheet. Add the oil and taco seasoning and toss to coat.
3. Spread the chicken and peppers out into an even layer on the baking sheet. Cook for 20-25 minutes or until the chicken is cooked through.
4. Divide evenly between plates and enjoy!

Notes:
🍚You can eat it as is or serve on top of brown rice
🥬 Serve with lettuce to make into lettuce wraps
🍋Add more flavour with a squeeze of lime juice when serving
🥑Top with green onions, cilantro, sour cream, guacamole, and/or salsa
🍴Instead of chicken you can use chickpeas
🌯Put it in a wrap with desired toppings

Will you make this? Comment below. ⬇️