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Mindset Solutions Counselling

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Calgary, Alberta
Mindset Solutions Counselling

I am a registered provisional psychologist with The College of Alberta Psychologist, under the supervision of registered psychologist Kate Harper.

I offer in-person, online counselling services across two Calgary and Strathmore locations.

07/20/2025

🕊 Pondering Sunday: Grieving a Life That Could Have Been

Not all grief is about death.
Sometimes we grieve a version of our life that didn’t unfold — the child we didn’t have, the relationship that ended, the career path we left behind.

This kind of grief can feel invisible.
There’s no funeral. No sympathy cards. No rituals.
Just a quiet ache for the what ifs.

You may feel guilt for mourning something intangible. But I want you to know: your grief is real. You are allowed to miss a life you imagined.

This Sunday, pause and ask:
What dream am I grieving?
And more importantly — can I offer myself compassion in that space?

Grieving unmet expectations is a way of honoring the depth of your hope. It means you cared. It means you dared to imagine.

And slowly, in time, space can open for new dreams — not replacements, but companions to the ones you’ve lost.

💬 If you're carrying a quiet grief, you don’t have to do it alone: www.mindsetsolutionscounselling.ca

You may feel guilty for mourning something intangible. But I want you to know: your grief is real. You are allowed to miss a life you imagined.

07/13/2025

🕯 Pondering Sunday: Grief Has No Timeline

Grief is not a season with a clear end. It doesn’t follow a straight line.
And yet, the world often expects us to “move on” — to return to normal, to smile more, to stop mentioning the person we’ve lost.

But here’s what I want you to know:
Grief is not something you finish. It’s something you learn to carry.

There will be days when the memory feels sharp. Other days, it will sit quietly beside you. Both are normal. Both are valid.

Grief isn’t about forgetting — it’s about finding ways to live while still remembering. It’s the quiet ache in your chest when their favorite song plays. The reflex to pick up the phone before remembering they’re not there.

This Sunday, release the pressure to “get over it.”
Instead, ask:
What would it look like to honor my grief today?

That might mean lighting a candle.
Sitting in silence.
Or simply saying their name out loud.

Healing isn’t about closure. It’s about connection — even when that connection shifts form.

🌿 If you're grieving and want space to feel it all, I’m here: www.mindsetsolutionscounselling.ca

07/06/2025

🌫️ Pondering Sunday: Anxiety’s Favourite Question — “What If?”

Anxiety loves to future-trip.
What if I fail?
What if I embarrass myself?
What if something bad happens?

These questions spin like a carousel in your mind, exhausting your body even when nothing has happened yet.

The brain does this to keep you safe — it’s trying to predict and prepare. But anxiety doesn’t play fair. It convinces you that worrying is protecting. And that’s where we get stuck.

Here’s the counter-question I often use in therapy:
“What else could be true?”

What if you succeed?
What if you handle it?
What if this is just a thought — and not a prediction?

You can’t silence anxiety by force. But you can learn to question it with kindness.

Take a breath. Place your feet on the ground. You are here — not in the imagined future.
You’ve survived 100% of your hardest days so far. This moment is no different.

📌 I’d love to walk beside you as you reclaim calm: www.mindsetsolutionscounselling.ca

06/29/2025

💞 Pondering Sunday: When Love Feels Uneven

Every couple has seasons — times when one partner gives more, or hurts more, or grows faster than the other. But what happens when that imbalance starts to feel permanent?

You might find yourself thinking:
“I do all the emotional work.”
“They’re physically present, but emotionally absent.”

Resentment builds. You stop reaching.
Not because you don’t care — but because you’re tired of trying alone.

It’s easy to point fingers in these moments. But often, the dynamic is less about blame and more about protection. One partner shuts down to avoid conflict. The other over-functions to keep connection alive.

This Sunday, instead of asking, “Who’s right?” — try asking,
“What are we both protecting?”

Sometimes, love means learning each other’s emotional language — and sometimes, it means reaching out for support when the bridge between you feels hard to cross.

💬 Couples therapy can be that bridge: www.mindsetsolutionscounselling.ca

06/22/2025

🧠 Pondering Sunday: The Myth of "Just Let It Go"
How often have you heard this advice?
“Just let it go.”
As if pain were something we could drop like a heavy bag and walk away from.

In reality, what most people mean is “stop thinking about it” — but our nervous system doesn’t work that way. It remembers. And it holds on until it feels safe enough to release.

Letting go isn’t a decision.
It’s a process.
And for many of us, it starts by acknowledging what we’ve been carrying.

Maybe it’s a grudge that’s been protecting a deeper hurt.
Maybe it’s guilt wrapped in a story about being “too much” or “not enough.”
Whatever it is — it’s not silly, and it’s not weakness.

Healing doesn’t come from forcing closure. It comes from creating space for the truth.

So this Sunday, ask gently:
What needs to be felt before it can be freed?

🌿 When you're ready to do the deeper work, I'm here: www.mindsetsolutionscounselling.ca

06/15/2025

💬 Pondering Sunday: When
Adulthood comes with a myth: that we’re supposed to “have it all together” by a certain age.
But many adults find themselves quietly struggling, wondering:
“Is this it?”
“Did I take the wrong path?”
“Why don’t I feel like myself anymore?”

It’s easy to feel ashamed for not knowing the next step — especially when the outside world keeps moving so fast. But what if this lostness is not a flaw… but a sign you’re ready to grow?

In therapy, we often uncover that the discomfort of feeling stuck is actually a signal — your values have shifted. What used to fit no longer does.

This Sunday, consider:
Where in your life are you forcing what no longer fits?
That job, that routine, that relationship — is it supporting your growth or stalling it?

You don’t need to have all the answers. But you do deserve a safe space to explore the questions.

🌱 Let’s find clarity together: www.mindsetsolutionscounselling.ca

06/08/2025

🌿 Pondering Sunday: The Space Between Couples
We often think love should feel effortless. But real intimacy? It takes work — especially in the quiet space between two people who know each other too well.

In long-term relationships, it’s common to fall into patterns:
“I already know how they’ll react.”
“What’s the point of bringing it up?”
So we stop communicating. Not out of malice, but out of exhaustion.

But here’s the truth: assumptions kill connection.
The space between you and your partner is sacred — and it deserves tending.

This Sunday, ask yourself:
When was the last time we got curious about each other again?
Not just “how was your day?” — but “what’s been on your heart lately?”

Even five minutes of intentional, honest presence can begin to soften the walls that have quietly grown between you.

Because in the end, it's not just about avoiding conflict — it’s about choosing closeness.

💬 Ready to rebuild connection? Let’s talk: www.mindsetsolutionscounselling.ca

06/01/2025

🧠 Pondering Sunday: The Hidden Cost of High-Functioning Anxiety

You get things done. You’re successful. People think you’re calm and put-together.
But inside? You’re wired. On edge. Never really at rest.

This is the paradox of high-functioning anxiety — it hides in plain sight.

Many of my adult clients describe it like this:
“I’m always waiting for the other shoe to drop.”
“I can’t turn my brain off.”
“I look fine, but I’m exhausted.”

And because they appear “fine,” they often suffer in silence. But you deserve more than just appearing okay. You deserve to feel okay.

Anxiety isn’t a personal failure — it’s a sign your nervous system needs support.

So today, try this:
Place a hand on your chest. Feel your breath. Whisper, “It’s okay to slow down.”

That simple act of compassion can be your first step toward healing — not from anxiety, but through it.

📌 If this sounds familiar, you're not alone. Let's explore it together: www.mindsetsolutionscounselling.ca

05/30/2025

🥔 Happy International Day of the Potato! 🧠✨

Today we’re celebrating the humble spud—and all the mental health wisdom it surprisingly offers.

Just like potatoes, our growth often happens underground, out of sight. 🌱
There’s no “right” way to be a potato—or a person.
Healing isn’t always fancy—it’s often slow, messy, and comforting.

Whether you're a baked potato, mashed mood, or crispy around the edges… you’re still worthy. 💛

Read the blog post here! https://www.mindsetsolutionscounselling.ca/blog/spud-tacular-psychology-what-the-humble-potato-can-teach-us-about-mental-health

Let’s raise a fork to resilience, realness, and rooting down deep.
(yes, we said it 😄)

05/29/2025

Parenthood changes everything, and sometimes, that means putting our relationship on the back burner. But love isn’t something you just let fade—it’s something you nurture. 💕 If you’re feeling disconnected from your partner after years of child-focused living, you’re not alone. Take time to reconnect, communicate, and prioritize each other—your relationship deserves it.

Read the full blog here! https://www.mindsetsolutionscounselling.ca/blog/we-became-parents-before-we-became-partners-rekindling-love-after-years-of-child-focused-living

👫

05/28/2025

📢 Big News from Mindset Solutions Counselling!

We’re excited to announce that we now offer direct billing for Alberta Blue Cross clients! 🧾✨

That means less paperwork, fewer headaches, and more time focused on what really matters—your mental health.

Whether you’ve been meaning to start therapy or you’re already on your wellness journey, using your extended health benefits can make accessing support more seamless and affordable. And let’s be real—if you’ve got the coverage, why not use it?

Mental health support isn't a luxury—it's part of your health plan.
Think of it this way: you wouldn’t skip a free massage… so why skip therapy? 😉

💻 Book your next session at:
👉 www.mindsetsolutionscounselling.ca

Let’s make the most of what you’re already covered for. Your mind will thank you.

05/26/2025

🪴 “The kids have flown the nest… now what?”
Rebuilding intimacy after years of parenting isn’t always easy—but it is possible. Whether you're feeling lost in the silence or hopeful for what’s next, this blog is for you.
🌿 Head to the link in bio to read “When the Kids Leave: Rebuilding Intimacy as Empty Nesters.”
✨ Read it now at https://www.mindsetsolutionscounselling.ca/blog/when-the-kids-leave-rebuilding-intimacy-as-empty-nesters

Address

2804 16 ST SW
Calgary, Alberta
T2T 4G4

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Sunday	11am - 2pm

Telephone

+15878092356

Website

http://www.mindsetsolutionscounselling.ca/

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