Relevare Counselling

Relevare Counselling Mental health counselling
In-person/online
Alberta residents
Online booking

New ad post! I’m also currently completing training in Suicidal Ideation Recovery and will be starting Psychedelic Thera...
06/09/2025

New ad post!
I’m also currently completing training in Suicidal Ideation Recovery and will be starting Psychedelic Therapy training this summer.

Check out my online booking calendar or reach out for options.

I just added my contact info to the Psychologists Association of Alberta referral page. Please like and share for anyone...
01/27/2025

I just added my contact info to the Psychologists Association of Alberta referral page. Please like and share for anyone in need of help. I’ve also just opened up Sunday availability to help with the demand of after-work hours.

I practice Gottman Method Couples Therapy and Acceptance and Commitment Therapy for couples, depression/anxiety, and s*x addiction.

Want an easy way to read my new book as it comes out? Go to my bio and click on the linktr.ee. If you’d like to be inter...
11/20/2024

Want an easy way to read my new book as it comes out? Go to my bio and click on the linktr.ee. If you’d like to be interviewed for this book—as someone who has experienced this or if you are a professional—dm me or email at leeatwoodpsychology@gmail.com

And for all of you in the thick of recovery of your mental health. You are not alone! Reach out today.

Chapter 2 of my new book WHY I LIVE IN PAIN (and 36 pages in) is finished! This chapter focuses on those in the caring r...
11/05/2024

Chapter 2 of my new book WHY I LIVE IN PAIN (and 36 pages in) is finished! This chapter focuses on those in the caring role. Curious to know more? DM me if you’d like to read any of the chapters written so far or if you’d like to be interviewed for the book.

First figure from my new book draft Why I Live in Pain.
09/06/2024

First figure from my new book draft Why I Live in Pain.

Here’s the *working* back cover text to my next book. I’m expecting this to take a couple years to write as a lot of wor...
08/29/2024

Here’s the *working* back cover text to my next book. I’m expecting this to take a couple years to write as a lot of work is going into this. And I REALLY want to get it right. Suicidal ideation—or being a loved one of those struggling with it—is such a sensitive issue. 1 in 2 will struggle with these thoughts for at least 2 weeks in their life—so it needs to be talked about.

My message is this: you are not alone.

Here is my latest passion project. A book about suicidal ideation and the journey of finding meaning. It’s still very mu...
08/12/2024

Here is my latest passion project. A book about suicidal ideation and the journey of finding meaning. It’s still very much in the early stages and I don’t want to rush it at all. One aspect of the book is going to include quotes from clients—you! I want others to understand the essence of the struggle to live. I’ll have parts for you to benefit from too, but I want your voices to be heard.

If you want to learn more about how you can help with this book (therapists too!) reach out today.

Let me explain the bar chart. When we look at the number of years an addict is sober, what’s the threshold point this wi...
05/12/2023

Let me explain the bar chart. When we look at the number of years an addict is sober, what’s the threshold point this will reliably be maintained?

It takes a year before less than half relapse. And by 3 years, if you’re still sober, you’ll probably stay that way.

This doesn’t mean “one day at a time” and other recovery tools don’t apply after 3 years. It’s that the person has adopted these strategies into a new way of living.

Do you struggle with job burnout? It’s a common issue and only made worse since the pandemic in 2020. It can be a major ...
05/11/2023

Do you struggle with job burnout? It’s a common issue and only made worse since the pandemic in 2020. It can be a major contributor to other mental health issues and our physical health, as well.

If you could benefit from evaluating your work-life balance, reach out today or book online

Grieving is such a painful process. There’s a finality to it. And we catch ourselves wishing for anything but the presen...
05/10/2023

Grieving is such a painful process. There’s a finality to it. And we catch ourselves wishing for anything but the present moment.

It’s normal to hurt for things lost. Grief comes in many ways, and doesn’t have a set time table for processing. Be kind and gentle with yourself when these feelings come.

Reach out today for a consultation or book a session online.
(Quote from Picard, 2020)

“Freedom is a heavy load, a great and strange burden for the spirit to undertake. It is not easy. It is not a gift given...
05/05/2023

“Freedom is a heavy load, a great and strange burden for the spirit to undertake. It is not easy. It is not a gift given, but a choice made, and the choice may be a hard one. The road goes upward toward the light; but the laden traveller may never reach the end of it” (Ursula K Le Guin, 1970).

The freedom to live can be filled with many challenges along the way. And honestly, it’s not fair. It’s not fair that you have to go to therapy for something someone else did to you, etc.

But you deserve freedom. And inner peace. And to live in the moment and say, “I am content.”

“I want tears in your eyes when you say it. I want drool on your chin and a stammer in your voice” (Robert Jordan, 1994)...
05/04/2023

“I want tears in your eyes when you say it. I want drool on your chin and a stammer in your voice” (Robert Jordan, 1994).

When a betrayal has occurred and you attempt to take responsibility, partners sometimes share they feel the apology lacks in sincerity.

What may help is the vulnerability of emotional expression. Lower your defenses, feel the impact of your actions, and don’t expect your partner to “just move on”.

If you or your relationship could benefit from therapy, reach out today or book online

Address

#205-259 Midpark Way SE
Calgary, AB
T2X1M2

Opening Hours

Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 9am - 5pm

Telephone

+14039109292

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