Physiobox Physiotherapy

11/10/2025

Here is a 30 min treatment demonstrated in 45 seconds!

Here we start off with the Cervical Flexion-Rotation Test (FRT)! This test helps assess upper cervical mobility — especially at the C1–C2 segment.

In this demo, our personal trainer Brielle showed a noticeable limitation with right rotation pre-treatment… but check out her improved range after some focused manual therapy 👀👏

Why this matters:
Limited upper cervical mobility can contribute to symptoms like

• Cervicogenic headaches
• Neck stiffness, tension or pain
• Discomfort with prolonged postures & excessive screen time

Even small improvements in mobility can make a big difference in overall comfort and movement quality and performance in and out of our sport! 🤩

10/23/2025

Hello everyone,

What's the first thing that comes to mind when you think of the most common barrier to someone's success in physio? Aside from dealing with pain and discomfort, I think most people would say sticking to the exercise piece – I think most private practice physios would easily agree on this.

I'm the last to judge when someone doesn't get their exercises done between visits. As long as there is an overall level of effort being put in, it's okay and normal to fall off track from time to time. Sometimes just making and attending an appointment is already a lot of effort during times when life feels hectic. Your physio's job is to support you in finding an approach to getting exercises done that works for you and where you are right now.

For this month's newsletter, let's take a look at making exercise routines that succeed through the lens of neuroscience and behavioural psychology, in a practical, easy-to-implement manner.

Link in our bio!

- Mark

10/23/2025

https://www.physiobox.ca/post/physiobox-october-newsletter-neuroplasticity-and-exercise-routines-that-stick

Hello everyone,What's the first thing that comes to mind when you think of the most common barrier to someone's success in physio? Aside from dealing with pain and discomfort, I think most people would say sticking to the exercise piece – I think most private practice physios would easily agree on...

10/23/2025

Thank you for all of your support!!!

09/17/2025

Nothing makes our day better than getting YOU moving and feeling better!!