Pyramid Psychology - Raising Resilient Teen Girls Starts Here

Pyramid Psychology - Raising Resilient Teen Girls Starts Here Teen Girls who have lost their friends and dread going to school, we can help! Services are offered in English or French.

Inspiring girls to build Unbreakable Mindsets for today’s world ​>​>​> confident & resilient | Therapy + Signature Program (The Happiness Path) | Parents: DM us to learn how

❄️ Plot Twist: I Was the Wipeout.Went winter hiking with one of my bestie's and our boys this weekend.It was ICY.Spikes ...
02/17/2026

❄️ Plot Twist: I Was the Wipeout.

Went winter hiking with one of my bestie's and our boys this weekend.

It was ICY.

Spikes on. Hope high with lots of wobbly “don’t fall” dance moves.

Near the end, she slips.

We all held our breath.

Then I decide to step in to help with my calm, capable, hero energy…

And immediately FULL ON wipe out beside her.

Legs in the air. Straight out of Home Alone Movie WIPEOUT 😂

Her eyes wide as I fly up and land next to her.

And then I burst out laughing.

No spiraling.

No “I’m so stupid.”

No shame.

We fell, laughed, and got back up.

Building confidence by falling (literally) quickly and getting back up.

And it reminded me of what we're building inside The Happiness Path group.

Girls who know how to get back up + recover in everything they go for!

Two spots left for our February group that starts THURSDAY.

If your daughter is ready to build real confidence DM me ICY and I'll send you details💛

⚠️ WARNING: Confidence may cause the following side effects…• Trying out for the team • Sitting wherever she wants witho...
02/16/2026

⚠️ WARNING: Confidence may cause the following side effects…
• Trying out for the team
• Sitting wherever she wants without overthinking
• Starting conversations
• Setting boundaries
• Saying “I’ll try” instead of “I can’t”

That “I’m just not that kind of person” story?
It keeps us small.

How do I know? I've been there!

But when your teen daughter learns to shift perspective, manage anxiety, and build real resilience?

Everything changes.
I’ve seen it.
I live it.

(Ask me about ball hockey + Nationals 😉)

The Happiness Path Group starts Feb 19th.
We are welcoming 2 more girls.

If your daughter is ready to feel CAPABLE, this is her moment.

DM me the word CAPABLE and I’ll send you the details to our Q&A at 5pm MST today (Monday)! 💛

Going SuperNOVA ✨Connection is what makes us LIGHT UP.It’s what turns sad & subdued into sparkly & smiling.That’s why I ...
02/15/2026

Going SuperNOVA ✨
Connection is what makes us LIGHT UP.

It’s what turns sad & subdued into sparkly & smiling.

That’s why I love The Happiness Path, 7 weeks of real-life connection for teen girls who are struggling with friendship loss, confidence dips, or feeling like they don’t belong.

Meet MY SuperNOVA

My constant companion & one of my best friends, she’s a natural CONNECTOR (see picture!)

Recently, we visited Ruth at Heel & Hoof Horse Rescue, where I often volunteer. When introducing Nova to her pup, she cautioned me,

“I can’t guarantee how this will go.”
​

Are there ever any guarantees in life?

Maybe one:
If you don’t give it a go, you’ll never know!

They met at the gate.
Noses touched.
Tails wagged.
And then? They played and played.

When friendships fall apart, it can be brutal for teens.

Parents, “I can see she’s struggling… I just don’t know how to help. What works?”

Here’s what works:
🟢 Small, safe groups
🟢 No social media pressure
🟢 Real conversations
🟢 Confidence-building tools
🟢 Genuine camaraderie

“My daughter felt camaraderie with the girls after having a hard time at school. She learned positive self-talk and mindfulness to shut off the noise.”- Amanda, teen 14 years

When future friendships go wobbly, your teen will have the resilience to:
🟢Feel calm instead of spiralling
🟢Rebuild confidence after the fallout
🟢Walk into rooms with the inner security of knowing she belongs just the way she is
🟢Make healthy friendships & keep them

We’re going SuperNOVA this Thursday. ✨

JOIN US MONDAY 5pm MST FOR OUR LIVE VIRTUAL Q&A- DM US SUPERNOVA TO GET THE LINK

Are you coming to our Q&A on Monday? Oh you haven't heard about it? NO problem. In a world full of noise, pressure, and ...
02/14/2026

Are you coming to our Q&A on Monday?

Oh you haven't heard about it? NO problem. In a world full of noise, pressure, and comparison…

Connection is key.

Imagine your teen daughter walking into a room and not scanning for who might judge her.

Imagine her saying:
“I actually know what to do when I feel overwhelmed.”

Inside The Happiness Path, something powerful happens.

Girls connect quickly.
They align with who they actually are.

“My daughter felt a camaraderie with the girls after having a hard time at school.” A- teen 16 yrs

This is more than a group.

It’s a community that powers up confidence.

It’s connection that breaks the ice instantly.

Fortune favours girls who stand proudly in their own power.

💓What do you want for your daughter this year?

We can't wait to see you there- Monday February 16th for our live virtual Q&A

DM CONNECTION for the video link

02/13/2026

TRUE CONFESSION FROM THE DEEP END…

My babysitter told me that sharks could detect a drop of blood🩸 from miles aways, "especially when you're on your period!"

When it comes to real confidence in your daughter…

Turning anxiety into action.
Self-doubt into self-trust.
Fear into courage.

It all comes down to this:

Not eliminating fear.

But learning how to take action with it.

When I was younger, I was TERRIFIED of sharks🦈🦈🦈

After watching Jaws (and the babysitter incidient), my nervous system locked in: Water = Sharks = Danger

I was calculating the survival risk of being in a Pool!!!!

Years later, I stood on the edge of a boat in open water.

Nurse sharks below. Heart pounding.

And something inside me said:

“You’re alive. Say yes.”

So I slid in.

It was one of the coolest moments of my life.

It reminded of The Happiness Path group for teen girls.

🔴We know your daughter doesn’t need to get rid of anxiety.
🟢She needs to understand it.
🟢Regulate it.
🟢Build trust with herself.

“She said in the car, "You would have been so proud. I actually socialized and found I have something in common with P"- Parent of A, 14 years

That’s her sliding off the boat.

Fear will show up- that's inevitable.

The question is will she know she can handle it and step forward anyway?

We’re welcoming 3 more girls into the next cohort starting Thursday February 19th.

WE HAVE A LIVE VIRTUAL Q&A this Monday, 5pm MST.

Comment SHARKS and I’ll send you the details.

When teen girls feel safe & supported to take action… confidence follows!What would you love for your teen daughter this...
02/13/2026

When teen girls feel safe & supported to take action… confidence follows!

What would you love for your teen daughter this year?

Would you want her to…
Stand up for herself in tough situations?
Spot genuine friendships and avoid the toxic ones?
Feel calmer at home instead of explosive?
Try out for the school play with confidence?
Join a new club or take on a new opportunity with excitement?

YOU GOT IT.

That's what's behind the Happiness Path group.

Your daughter gets to practice confidence & connection with intention + repetition.​

Hanging out on Thursday for 7-weeks.
Weekly check-ins & challenges.
Wellness Bingo.
Journalling.
Shared laughter & growth.
And so much more!

​
“I couldn’t be happier with The Happiness Path. The changes in confidence and self-worth in my daughter are so noticeable. We aren’t having explosive arguments anymore, we now have calmer, more thoughtful disagreements. She seems more comfortable in her own skin. She wasn’t happy when I first signed her up… but now she wants to attend anything offered after.”

That’s what happens when confidence & connection is practiced in community.

Our next group begins Thursday February 19th.

If you’re a parent wondering what’s possible for your daughter this year, join our Q&A this coming Monday at 5pm MST.

DM YOU GOT THIS to get the link🧡

02/13/2026

It started with two teens holding hands.

New group. New faces. You know that “is it ok to be myself here” energy in the room?

Two sisters interlocked their fingers and created a little wave motion.

I loved it and asked, “Would you be okay if we all joined?”

Then Suddenly…
We were all linked.
Our arms flowing.
The room filled with laughter.

🧡INSTANT CONNECTION 🧡

No social ranking. No comparing. No side eyeing.

🟢This is what happens when girls feel safe.
🟢The Happiness Path isn’t about creating a new version of her.
🟢It’s about helping her step into who she truly is.

“A helpful experience that helps you find yourself.” The Happiness Path graduate- 13 yrs

The ripple effect?
Girls who know they CAN handle life.

If you’d love your daughter in that room JOIN OUR Q&A this coming Monday at 5pm MST 🧡

Can't join Monday, DM us LIFE and we'll set up a 1-1 Q&A.

02/13/2026

Hockey fans? I was training with my son, who’s learning to be an ice hockey goalie.

If you know hockey, you know the butterfly has to be on point to close that sneaky 5-hole.

At first, he kept dropping one leg instead of both.

So we reset. And every time it happened, he did three extra butterflies.

Intention + repetition.

A short time in? He’s sitting at an 83% save percentage.

It reminded me of something important:

Confidence isn’t a personality trait. It’s a practiced skill.

The ability to:

• Stand up for yourself

• Navigate friendship shifts

• Stay calmer during conflict

• Try something new without spiraling

These stick when they’re practiced- intention + repetition, in a safe environment.

That’s the foundation of The Happiness Path.
7 weeks.
Small group in-person connection.
Real community.

Girls don’t just talk about confidence. They practice it.

And the ripple effect?

Calmer homes.
Stronger friendships.
Young women who trust themselves.

Our first 2026 group begins February 19th.

DM BUTTERFLY to join our Live Virtual Q&A this coming Monday at 5pm MST.

Michelle Falzone Ana hernandez

02/06/2026

One day they belong, the next day they're wondering what they did wrong and questioning everything they said.

Friendship loss can quickly erode a teen girl’s confidence!

And after listening to parents and teens, we’re pivoting The Happiness Path to 1️⃣ 90 minute session per week, creating more connection time without adding to an overwhelmed calendar.

Same great programming.
More space to land.

The Happiness Path is a 7 week hangout that:
-rebuilds confidence after friendship shifts
-creates more understanding of their emotions
-helps teens feel less alone
-invites them to appreciate who they are even when relationships feel shaky

Starts February 19th. 6 spots for this group.

Parenting when your daughter has lost her friends and dreads going to school is impossibly rough!If this is your daughte...
02/05/2026

Parenting when your daughter has lost her friends and dreads going to school is impossibly rough!

If this is your daughter, you’re not imagining it.
Mornings feel heavy.
Getting to school is a battle.
She’s quieter, more withdrawn, living in that quiet “I’m fine” space.

When friendships fall apart at this age, it’s more than a social shift.

🔴For many girls, it shakes their sense of safety, identity, and confidence.

We hear them say:
• “I don’t know who to sit with anymore.”
• “I just want to disappear at school.”
• “I feel like something is wrong with me.”

And as parents, it can leave your heart 💓heavy knowing this matters deeply, but feeling unsure how to help without making it worse.

This is why we created The Happiness Path.

We've open our next offering starting February 19th. An intentional group for girls ages 12–17 who need a safe, connected, and creative place to reset and rebuild after a hard social season.

Girls learn to:
✨ better understand their emotions
✨ use tools that help them feel calmer and more focused
✨ build confidence and self-trust
✨ handle emotions in ways that support their relationships

We intentionally cap this group at 8 girls so everyone feels seen and supported. Limited spots remain.

If your gut says your daughter could use something steady, supportive, and human right now this may be the next step.

👉https://pyramidpsychology.com/the-happiness-path-program/

When teens lose their friends, it’s brutal.Parents tell us:“I can see she’s struggling… and I don’t know how to help wit...
02/03/2026

When teens lose their friends, it’s brutal.

Parents tell us:
“I can see she’s struggling… and I don’t know how to help without making it worse.”

We know you're doing everything you can, listening, encouraging, checking in on her. And still watching your daughter carry loneliness, stress, or self-doubt with her into school every day.

Here’s what we know:
Girls need the right kind of support at this time.

What if in 6 weeks, your daughter could:
✨ handle big feelings in ways that support herself and her relationships
✨ practice tools that calm her nervous system and sharpen focus
✨ build awareness of her emotions, thoughts, and reactions
✨ begin rebuilding her confidence and self-trust

Our next offering of The Happiness Path starts February 19th and is now open for registration. A small, intentional group for girls ages 12–17 who have had a hard social season and need a place to pause, reset, and reconnect.

Many girls tell us it’s the first place they feel:
• less on edge
• more understood
• more like themselves again

We intentionally cap this group at 8 girls so everyone feels seen and supported.

If your daughter has been dreading school, questioning herself, or feeling untethered after losing her friends this could be a powerful next step.

You don’t have to wait for things to get worse to offer her support.

👉DM HAPPINESS to learn more

If your daughter has been feeling big emotions, anxious, or unsure of herself lately…you’re not alone and neither is she...
02/03/2026

If your daughter has been feeling big emotions, anxious, or unsure of herself lately…

you’re not alone and neither is she.

The Happiness Path doors are OFFICIALLY OPEN.

Our 6-week small-group experience helps teen girls:
✨ understand their emotions
✨ feel calmer and more confident
✨ build meaningful connection
✨ and find their way back to themselves

Giving her license to land, grow, and feel supported.

👉 Registration is now open & we’d love to welcome your family. | Starts Feb 19
(Spots are intentionally limited)

Address

11500 29 Street Se
Calgary, AB
T2Z3W9

Telephone

+14038121716

Website

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