Pyramid Psychology - Therapy and Coaching for Teen Girls

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Canada
Calgary, AB
Pyramid Psychology - Therapy and Coaching for Teen Girls

Non-judgmental help for teen girls (parents too). Services are offered in English or French.

Building unbreakable mindsets through Specialized Teen Coaching and Therapy - creating confidence, discovering mindset tools, and building healthy relationships.

07/06/2025

Your daughter is not her shutdowns.

She’s not her overgiving, people-pleasing, or fear of being “too much.”

Those are responses—patterns that once helped her cope.

And she can learn new ways to feel safe and worthy, just as she is.

Chipo has spent her adult life creating safety and learning how to believe in her self-worth.

She uses her journey to guide teens just like your daughter, so they don't have to take the next 20 years to get out of depression and away from toxic friendships 🧡

07/02/2025

Your teen daughter doesn't need a dramatic backstory to feel deeply affected by her past.

🟠 Maybe she never felt fully seen

🟡Maybe her emotions were too much for the people around her - friends, team mates, teachers...

🟠 Maybe she's learned to over-achieve just to feel okay

It makes sense that she'd struggle to find and maintain healthy relationships when she's battling things on the inside.

And it’s okay for you to reach out for support.

07/01/2025

Happy Canada Day from the Pyramid Psychology team! 🍁

Do you have any plans to celebrate this evening?

06/20/2025

As a mom who is walking alongside your teen through the ups, the challenges, the growing and stretching, we see your heart, your strength, and the care you pour into showing up.

We know how much effort it takes to keep going while supporting her teen years.

That’s why Chantal, our Founder, is co-hosting The Connected Mom — a calming, restorative, and real-life late morning event this weekend.

It’s a live wellness workshop designed to help you:

🧡 Refill your own cup — because you deserve to feel like you again.

🧡 Reconnect with your teen — with simple tools that reduce conflict and deepen trust.

🧡 Find your people — a space to breathe, connect, and know you’re not alone in this journey.

We'll be meeting at 11 am tomorrow (June 21) just outside of Calgary.

There are only 3 tickets left.

Here's the link to accept this invitation to join us:

https://www.eventbrite.ca/e/the-connected-mom-helping-you-reconnect-with-yourself-your-teen-tickets-1366584614369?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-share-source=mobile-search-results&utm-term=

06/19/2025

💬 “Wait… a social worker?”

If that phrase made you pause, you’re not alone.

Many parents worry that seeing a social worker means their family is at risk of being town apart.

But it’s a myth that ‘social worker’ automatically means something bad —we’d like to clear things up!

At Pyramid Psychology, Chipo (pictured below) is a registered Social Worker - and she’s here to support your family, not judge it.

Here’s what social workers actually do in therapy:

✔️ Help you and your teen navigate challenges with care and compassion

✔️ Offer mental health support grounded in real-life tools and connection

✔️ Work alongside your family—not against it—to build strength, not fear

✔️ Bring a variety of modalities to the table for deeper support

Social workers are trained to see the full picture and offer support that’s both therapeutic and practical. They bring warmth, understanding, and a whole-person approach to healing.

🧡 Chipo has advanced training in Trauma-Informed Therapy, CBT, DBT, ACT, and Mindfulness to support your teen on their journey through anxiety, depression, trauma, or experiencing a difficult transition.

Book a free consultation to see if you like Chipo as much as we do! 😉

👉 https://pyramidpsychology.janeapp.com/ #/staff_member/5

06/17/2025

Here’s where most moms get wrong when trying to boost their teen daughter’s confidence:

Increasing compliments.
.. As a mom, few experiences are as heart-wrenching as seeing your teen daughter struggle to recognize the amazing qualities that shine so clearly to you.

You see her brightness, kindness, and potential, but it can feel like an uphill battle as she grapples with self-doubt or emotional challenges.

The desire to boost her confidence with compliments and encouragement is completely normal - and, on the outside, it appears to be the right thing.

But, what if you focused on her challenges instead?

Validate her experience, and name her emotions in a safe, judgment-free space.

Demonstrating this kind of empathy organically shows your daughter how to have empathy for herself!

Self-empathy is a natural confidence booster 🧡

Think you'll give this a try?

06/13/2025

We're refreshing our brand as our website gets an update!

What do you think of our new logo?

06/10/2025

Teen abandonment is absolutely coming up in sessions right now.

Chipo’s had a blast helping 13-year-old (M) create a new, confident identity for herself since her father abandoned her - in only 9 sessions!

But what’s even sweeter is that M’s now:

- processing grief

- naming and regulating her emotions

- thoughtfully expressing herself (no more one-word answers!)

That’s before we even start talking about the new-found self-worth M’s discovered for herself, which is unshakeable 😍 🔥

And while Chipo would love to take all the credit for this journey, M shows up to her sessions with curiosity, does the work to uncover her truth, has a family that helps implement the tools she learns, and she wholeheartedly trusts Chipo to guide her.

It really is amazing what can happen when we all approach abandonment with empathy, consistency, and patience.

Cheers to empowering teen girls with unbreakable mindsets 🧡

06/08/2025

✨ 40 teen girls.

2 epic Confidence & Resilience Workshops.

1 giant reminder: we’re not meant to do this alone.

We had an amazing time running our Happiness Path workshops with the Calgary Superleagues Girls Ball Hockey crew — and wow.

Watching teens come alive through mindful movement, creativity, and real talk filled our hearts right up 💛

Something powerful happens when girls learn together.

They see they’re not the only ones struggling.

They feel seen, supported, and strong.

And they start believing in themselves again.

Which got us thinking…

Moms need that too.

If you’ve been feeling overwhelmed or on your own in the trenches of parenting a teen girl — come join us for The Connected Mom 💫

🗓️ June 21st

📍 Just outside Calgary

💰 $47 (or $35 each if you bring a friend!)

💛 Connection, community, and tools to keep your cup full.

Let’s build our mom crew, just like our girls are building theirs.

You in? Grab your spot in the comments.

(Price goes up on Tuesday)

06/07/2025

Discover the secret ingredient that helps therapy work for your teen 👀

⬇

https://pyramidpsychology.com/the-secret-ingredient-in-therapy-that-sparks-transformation-at-all-ages/

06/03/2025

Feeling a little disconnected lately — from yourself or your teen?

We’ve got something just for you 🌿

Join us for a Live Wellness Workshop!

🗓️ Saturday, June 21 | 11:00 AM – 1:00 PM

📍 In a cozy, welcoming space in DeWinton (just south of Calgary)

This 2-hour experience is designed to help you:

💛 REFILL your cup – Rest, reset, and reconnect with you outside of parenting.

🤝 RECONNECT with your teen – Get simple tools to reduce conflict and build trust.

🌼 FIND your people – Meet other moms who totally get it.

You’ll get:

✨ A peaceful, nourishing group experience

🛠️ Practical tools to support your well-being & parent-teen connection

🛍️ A beautiful goodie bag to honour you

☕ Light refreshments and warm community vibes

Bring a yoga mat or cozy cushion if you’d like extra comfort — we’ll take care of the rest. 💫

🎉 Early Bird Pricing is on now for the next 7 days — don’t miss it!

👉 Save your spot now:

https://www.eventbrite.ca/e/the-connected-mom-helping-you-reconnect-with-yourself-your-teen-tickets-1366584614369

Can’t wait to welcome you!

05/28/2025

Painful truth:

The perfect time to talk to your teen about therapy doesn’t exist.

- You don’t need the right words to start.
- You don’t need to know the best therapist.
- You don’t need a plan to force your teen into it.

Simple 3 step process to actually discuss therapy with your teen:

1. Ask a curiosity question: ‘what do you think about therapy’?
2. Validate any concerns.
3. Offer to look for ways around them.

What’s the worst that happens?

↓

p.s. if you’d like an expert to work through your teen’s concern, a consultation with Chipo (below) will get you answers on the spot:

(it's free)

Address

11500 29 Street Se
Calgary, AB
T2Z3W9

Telephone

+14038121716

Website

https://pyramidpsychology.janeapp.com/

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